With the Covid-19 pandemic creating an unexpected need for online school, tech has been forever integrated into our children’s everyday curriculum. Teachers recognize that kids benefit from tech tools, and schools now offer individual devices for kids as young as elementary age. We’ve become reliant on screen devices at home too. Smart assistants, like devices that support Alexa, Google Assistant, and Siri, get us fast answers to questions in seconds. But is it helpful to outsource the brainwork we should be doing ourselves? What if you’re a kid who hasn’t yet mastered independent reasoning? Does relying on a screen device impair learning rather than help us develop it? Are teachers aware of how much kids are outsourcing learning to their devices? If you worry that your child is using tech too much, our Screen Safety Toolkit offers a resource guide so you can tighten up screen time supervision and management.
What are smart assistants?
Smart assistants are tech devices, like phones, portable screens, watches, and speakers that use software to perform verbally requested tasks.[1] Among the most popular are Alexa, Google Assistant, and Siri.
As of 2021, about 47% of smartphone users in the United States are Siri-equipped iPhone users.[2] In 2020, close to 70% of smart speaker users in the United States used Alexa-equipped Amazon Echos.[3] The prevalence of these two smart assistants has created an encyclopedia of knowledge accessible just at the sound of our voices. In fact, Amazon promotes using Alexa for that very purpose.
Last year, Amazon ran an ad that showed a father asking Alexa what year Pompeii was destroyed. Once he receives his answer from Alexa, he shares it with his daughter who is clearly doing homework at the dining table. She then turns to ask him for the name of the volcano. He responds by turning back to the Alexa device. Although this ad intends to demonstrate a fun interaction between father and daughter, it also demonstrates how smart devices are being used to cheat on assignments and get easy answers.
Are kids using smart devices to cheat?
The modern generation of students is smart, and they know how to use the technological resources they are given. But they also know how to use them to cheat and get away with it.
A college student I interviewed recalls a run-in with a fellow classmate who had Siri turned on during a test in high school. “We were in the middle of a test in my AP European history class, and suddenly the iPhone of the girl sitting next to me begins speaking. You can hear Siri say, ‘The War of 1812 was…’ before she abruptly turned it off. The teacher immediately turned to her and said, ‘Make sure all phones are turned off please.’ The student turned bright red, so I think she definitely learned her lesson.”
This instance of cheating occurred in 2017. Since then, opportunities for cheating with smart devices are more common than ever. A recent high school graduate recalls taking tests during Covid-19. “The teachers would make us all have our cameras on, but they wouldn’t require us to be unmuted since it would be a distraction. Since they couldn’t hear us, anytime I would get stuck I would just ask the Alexa sitting in my room. Sometimes my friends and I would even Facetime each other and use my Alexa together whenever we felt confused. I honestly would never study for tests because I didn’t see a point when I could just get the information from Google so easily.”
For a student who is struggling, smart devices provide the perfect assistance for quick and easy answers to questions while simultaneously being practically untraceable. Other forms of cheating leave behind indicators or evidence, but smart assistants don’t.
It is a given that cheating is bad, but you may not know of the many downsides to cheating that go beyond academia. A recent study by a Harvard-Duke research team found that cheaters tended to engage in “self-deception,” meaning they would view their high performance as a sign of high intelligence, which may not actually be true. They see a high score, and even though they cheated, they believed that they are smart enough to have earned that score.[4] Another study found that when our kids cheat, they deprive themselves of the happiness that comes from independent accomplishment.[5] Smart devices are helpful tools, but when their assistance turns into dependence, kids begin to create a world where there actually at a disadvantage.
Take away or manage smart devices during class or homework time using resources from our Screen Safety Toolkit.
Advocate for your kids and communicate your preferences about tech integration with teachers and school administrators.
Offer valuable information and support for your learning community by suggesting a screen safety webinar from Dr. Bennett, our Screen Safety Expert, at your school and church.
Set up tech-free learning challenges for the whole family like a family game or trivia night.
Encourage creativity, curiosity, confidence, and a love of learning by offering a variety of fun educational materials and outings.
Optimize health tech integration for the whole family with the parents-only and family coaching videos from our Screen Safety Essentials Course.
Thanks to CSUCI intern, Katherine Carroll for researching kids cheating using smart assistant devices and co-authoring this article.
I’m the mom psychologist who will help you GetKidsInternetSafe.
The creation of the Internet has transformed society in every way imaginable, and 84% of us use it every day.[1] The two generations that grew up with the Internet are millennials and generation Z. You may be surprised at how differently these two groups use it, and how it’s affected them as human beings overall. Today’s GKIS article highlights the difference between teens and young adults and those who are 25 and older. If you’d like to help prepare your gen Z’s for healthy Internet media consumption by building good habits and communication, check out our Screen Safety Essentials Course.
What defines a generation?
A generation refers to all people born and living around the same time. The average period of a generation is 20 to 30 years, and the cutoffs are defined by when people become adults and start having children of their own. Although the specific years that group a generation is often up for debate, for our purposes we define millennials to be anyone born between 1981 and 1996 and generation Z to be anyone born between 1997 and 2012. That means millennials are currently between the ages of 26 and 41, and Gen Zs are between the ages of 10 and 25. Millennials were in their teen years when they first started using social media and gen Z’s were still children when they ventured into online neighborhoods independently.
Millennials and the Internet: Jackie’s POV
To gather better insight into how millennials view and interact with the internet, I interviewed Jackie (age 25).
Jackie started using Instagram and Facebook when she was 16 years old. She considers the biggest impact social media had on her was the comparison. Comparing her social media posts to others’ posts was the biggest issue she thinks she faced. It’s an issue for her because when she would compare posts, insecurities often arose. She said that constantly seeing others’ posts of selfies, vacation pictures, and pictures with significant others and friends made her feel inadequate, especially when she was much younger. She overcame those issues by no longer using social media as often.
Gen Z and the Internet: Sophia’s POV
To better understand gen Z’s views and interactions with the internet, I interviewed Sophia (age 12) about her experiences.
Sophia started using social media when she was 10 years old, specifically Snapchat and TikTok. She feels that the biggest impact social media had on her was the concern of appearing ‘cringe’ online and in front of others in real life. Micro-managing one’s appearance and mannerisms is another problem many gen Zs face. Snapchat and TikTok often contain videos of people recording others doing things, sometimes without their knowledge. Certain behaviors are labeled as ‘cringe’ or ‘embarrassing’ by others in comment sections. Nowadays, she says she still uses social media often but not as much as she used to, claiming she used to be glued to her screen 24/7 when she first started.
Compare and Despair
The biggest similarity between the two is the micro-management of what is shared online. Many are concerned with how they’re perceived on social media in addition to comparing their lives to others. Curating the perfect image or life is something that seems to be an issue for many social media users regardless of age.
The negativity and insecurities that come from social media aren’t age-restricted. However, it can have a particularly heavy effect on tweens and teens. Our Social Media Readiness Course can help with that. By teaching kids the red flags of digital injury and clinically tested psychological wellness tools, we can help prepare your kids for safer screen use and prevent feelings of inadequacy, low self-esteem, and the desire to compare online.
More Access and More Influence on Self-Identity
Taking both interviews and research into consideration, it seems that there are both similarities and differences in how both generations interact with the Internet. The biggest difference is that gen Z has been exposed to social media much younger than millennials before they solidly formed self-identity. Further, more social media platforms and sophisticated personal mobile devices were available to them – giving them almost constant, on-demand, mutual contact with peers and strangers.
Parent Replacement
In addition, more parents were inclined to help introduce technology to gen Z children. Smartphones became a sort of transitional object assigned by parents as their substitute.[2] This is something millennial children never experienced because smartphones weren’t around when they were toddlers and young children.
More Competence and Confidence Online
Those exposed to the Internet at younger ages tend to be more savvy and aware of online dangers. Research demonstrates that gen Zs tend to have more confidence protecting themselves online than people who are 25 and older.[1].
Self-Guided Learning Opportunities
Those who love to self-direct their learning argue that early browsing offered opportunities that older generations didn’t have. They say that the internet offered them a tremendous breadth of opportunity and a depth of learning as they directed themselves into deeper and deeper learning.[3]
However, from a developmental stance, gen Z kids who use such advanced technology to assist them in critical thinking and comprehension can have downsides. One is known as the Google Effect, also known as digital amnesia. By using the Internet, we end up storing less information in our biological memory, becoming less knowledgeable overall.[4] Another problem is that gen Zs use advanced search engines and smartphones to cheat by looking up answers to homework and quizzes. Learn more in our GKIS articles, The Google Effect. Because Memorizing is So Yesterday andSiri and Alexa Help Kids Cheat on Homework.
Social Impacts
Internet access at young ages can have developmental effects on social development as well. Positive aspects include convenient social management tools during interpersonal conflicts, like pause or block options for regulation and impulse control, and the creation of virtual identities for experimentation and practice.[2]
Potential negative effects include feelings of social inadequacy and exclusion, increased risk of body dysmorphic disorders, and exposure to cyberbullying and interpersonal exploitation. Insta-Famous Brings Insta-Anxiety is a GKIS blog article that touches on the risks that can arise from using social media.
GKIS Tools That Can Help
Our free GKIS blog articles are an excellent source of information, from parenting tips to media headlines, child development, and much more.
Our Screen Safety Toolkit offers a great resource guide so you can find the tools necessary to implement proper management, monitoring, and supervision to navigate the Internet more safely.
[1] Jiang, M., Tsai, H. S., Cotten, S. R., Rifon, N. J., LaRose, R., & Alhabash, S. (2016). Generational differences in online safety perceptions, knowledge, and practices. Educational Gerontology, 42(9), 621–634. https://doi-org.ezproxy.csuci.edu/10.1080/03601277.2016.1205408
[3] Ransdell, S., Kent, B., Gaillard, K. S., & Long, J. (2011). Digital immigrants fare better than digital natives due to social reliance. British Journal of Educational Technology, 42(6), 931–938. https://doi-org.ezproxy.csuci.edu/10.1111/j.1467-8535.2010.01137.x
[4] Heersmink, R. (2016). The Internet, cognitive enhancement, and the values of cognition. Minds and Machines: Journal for Artificial Intelligence, Philosophy and Cognitive Science, 26(4), 389–407. https://doi-org.ezproxy.csuci.edu/10.1007/s11023-016-9404-3
We love the constant, on-demand access to the Internet. Almost nothing can compete. But we all have those times when we wonder, is it too much? How does frequent access to tech impact our brains? Is there a detrimental effect when our brains are still maturing? Might it be negatively affecting our children’s mental health? Does what we view make a difference? Where is the line drawn between staying up to date on current events versus compulsively consuming distressing news? Ensure that your family is protected from excessive negativity online with our Screen Safety Essentials Course. This mega course offers all GKIS course content for parents and families to provide the tools necessary to navigate the internet safely and grow closer as a family. Today’s GKIS article covers the dangers of doom-scrolling and what can be done to prevent it.
What is ‘doom-scrolling’?
Doom-scrolling refers to the excessive consumption of distressing online news coverage. This phenomenon increased exponentially as people became more active on the internet in conjunction with the rise of concerning national and international news. On the one hand, staying informed may be a coping mechanism. Browsing opportunities allow people to “reassert control over the situation” by actively seeking knowledge about a novel context or threat.[1]
For example, during the height of the Covid-19 pandemic, many people became obsessed with news about variants, vaccines, and the number of cases around the world and within one’s local county.
Another example of doom-scrolling is the high viewer rate of news about the Black Lives Matter protests during the summer of 2020. It was too easy to become glued to our screens watching videos documenting police brutality and protester violence unfiltered and in real time on TV, Facebook, Twitter, YouTube, and TikTok. The desire to stay up to date on this hot topic social movement grew so intense that people commonly spent several hours a day watching violent videos.
Our Attention Has Been Commodified
In recent years, scary news items permeate the airwaves, with reports of mass shootings and alarming weather events due to climate change. The public’s trust in the government has reached an all-time low, with divisively high levels of partisanship and serious concerns about U.S. democracy. Sensationalistic and divisive programming that sparks outrage is intelligently designed to capture our attention and keep us watching. Media and social media companies recognize that more eyes on the story result in more profit.
Internalizing Negativity
Negative media and news coverage can affect our mood and hopes for the future. Anxiety, depression, and the adoption of a nihilistic outlook may result from doom-scrolling. Constant exposure to negative news content can lead to a low expectation for positive future outcomes which can lead to feelings of hopelessness – a primary precursor to suicidality.[3] For example, a doom-scrolling teenager may be led to wonder if applying for college is worth it if global warming is going to end the world by 2030, or even consider if it’s worth staying alive to witness the decline. Staying informed can come with a serious mental cost.[2]
Compulsive Use and Desensitization
Twitter, YouTube, Facebook, and TikTok are popular social media sites that offer real-time footage of violence. From intense protests and desperate attempts to escape a mass shooting to families trying to escape the horrors of war. There’s no end to the horrific content you can consume.
Gen Z social media users (born between the years 1997-2013) particularly possess a collective passion for activism and justice paired with a prominent collective online presence. However, this drive seems to also come with an obsession with sharing, retweeting, and reblogging violent content to encourage others to stay up to date. While this may have the good intention of bringing attention to serious issues, the constant access to intense videos, photos, and articles desensitizes consumers. To read more about how Gen Z online users differ from Millenials, check out my GKIS article Millennials, Gen Z, and the Internet: Generational Divides.
Compare and Despair
A demanding social media presence may also lead to a more negative self-appraisal. Children, tweens, and teens are especially susceptible to compare and despair due to an immature personal identity and impoverished life experience. The more the individual relates to the influencer, the more impact the content may have. Our GKIS article, Is My Selfie Good Enough? How Screen Media Drives Beauty Pressures That Distress Kids and Teens, dives deeper into how social media can heighten comparison and feelings of inadequacy. Check it out to learn more.
PTSD
Post-traumatic stress disorder (PTSD) is a mental disorder in which a person struggles to recover from experiencing or witnessing a traumatic event. Our article, Live Streaming Can Cause PTSD in Adults and Children, discussed the different ways online violence can lead to PTSD. In Kids Watched a Facebook Live Suicide That Turned Into a Trending Meme, desensitization and the impact of watching shocking and violent content on the mind and body are discussed. And in Graphic Livestream Horrors, the dangers of watching violent events unfold in real-time and the tolerance of violence are discussed. This series provides additional information on what can happen to those who excessively consume violent content online, as well as how to protect your children from such possible outcomes.
Children with social media accounts unintentionally come across negative news coverage because social media algorithms suggest videos and posts after even the slightest interaction, which can expose them to increasingly inappropriate content. To help your tweens and teens avoid inappropriate content and avoid doom-scrolling and desensitization, check out our Social Media Readiness Course. This course can help prepare your kids for safer screen use and prevent psychological illness with emotional wellness tools.
How To Protect Your Children While Staying Informed
Parental Supervision
Children, tweens, and teens are particularly susceptible to distressing online content. Our Screen Safety Toolkit offers an outcome-based resource guide with recommendations and links to our favorite parental control systems necessary for effective parental supervision.
Stay Informed
Our free GKIS blog articles offer a great way to stay in the know on all topics surrounding internet culture and safety, which can help parents keep their children safe from digital injury.
Have Important Family Conversations
Our free Connected Family Screen Agreement provides tools to educate and empower families to set digital boundaries and expectations while building stronger family relationships. Having group discussions about tech, mental health, and current events offer an important way to educate kids and answer your child with openness and honesty at a developmental level they can understand.
Dr. Bennett believes that providing children and teens the skills necessary to navigate the internet responsibly is important for not only individual development but for family development, which is why the Connected Family Course can help families connect and avoid potential digital injury. Finding a middle ground between education and overexposure exists and it can be implemented safely.
Thanks to CSUCI intern Tracy Pizano for researching doom-scrolling online and its effects on the mental health of those who participate in the habit and for co-authoring this article.
I’m the mom psychologist who will help you GetKidsInternetSafe.
[1] Buchanan, K., Aknin, L. B., Lotun, S., & Sandstrom, G. M. (2021). Brief exposure to social media during the COVID-19 pandemic: Doom-scrolling has negative emotional consequences, but kindness-scrolling does not. PLoS ONE, 16(10). https://doi-org.ezproxy.csuci.edu/10.1371/journal.pone.0257728
[2] Price, M., Legrand, A. C., Brier, Z. M. F., van Stolk-Cooke, K., Peck, K., Dodds, P. S., Danforth, C. M., & Adams, Z. W. (2022). Doomscrolling during COVID-19: The negative association between daily social and traditional media consumption and mental health symptoms during the COVID-19 pandemic. Psychological Trauma: Theory, Research, Practice, and Policy. https://doi-org.ezproxy.csuci.edu/10.1037/tra0001202
[3] Hepburn, S. R., Barnhofer, T., & Williams, J. M. G. (2009). The future is bright? Effects of mood on perception of the future. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 10(4), 483–496. https://doi-org.ezproxy.csuci.edu/10.1007/s10902-008-9102-9
Has your child ever had an epic freakout because you demanded that they turn off their screen? Or completely went unhinged when you wouldn’t buy them a video game they wanted or allowed social media before you thought they were ready? It turns out that there is a neurological reason for that reaction beyond child entitlement and fragility. Too much screen time can result in overstimulation that results in short- and long-term effects in kids. To help manage your child’s screen time and avoid overstimulation, check out ourScreen Safety Essentials Course. This course will help your family achieve screen sanity with our weekly parenting and family coaching videos featuring research-based tools from Dr. Tracy Bennett. In this article, we discuss sensory overload, how it may be affecting your children, and how to avoid it.
Our Digital Babysitter
Raising kids is hard! And some kids are more difficult to entertain than others. Screen time can be a win-win – kids are happy, and parents can get things done. Dr. Bennett, Founder of GetKidsInternetSafe, says screen time can be a great thing, but it can also be a source for a host of digital injury. In her book Screen Time in the Mean Time, she describes screen injuries in the areas of health, interpersonal exploitation, and financial exploitation.[4]
She says that, although screen time matters, content matters too. Educational content with a calm, predictable, and sequential pace is easier for children to process than frenetic, fast-paced content. If your child melts down when you tell them to turn off screen time, you may need to be more aware of the content they are watching so they don’t suffer from sensory overload.
What is sensory overload?
Sensory overload refers to overstimulation that occurs when sensations from the environment, like playing video games or watching fast-paced videos and television programming, can become overwhelming.[2] For young children with maturing brains and difficulty with emotional modulation, sensory overload from unmanaged screen time can result in irritability, temper outbursts, hyperactivity, and aggression. Children with disabilities, like autistic spectrum disorder or attention-deficit/hyperactivity disorder, are particularly vulnerable to sensory overload.[4]
What does frenetic, fast-paced content look like?
In 2006, YouTube launched the child educational program CoComelon. By September 2022, CoComelon had 144 million subscribers and over 139.24 billion views.[5] The demand and popularity of the CoComelon led to the creation of the TV show in 2021, which also became a hit sensation. CoComelon consistently ranks in the top ten most popular shows on Netflix.
CoComelon is known for its fast pace and bright animation. These aspects of the program are hypothesized to stimulate the release of the feel-good chemical, dopamine, in kids’ brains.[1] Dopamine also plays a key role in addiction. This rush of dopamine that kids experience while watching the show is what makes them want to watch it repeatedly.[3] Some exposure is likely harmless. However, some kids may have a vulnerability to such fast-paced content. Too much watching can lead to problems.
Passive television while doing homework can result in sensory overload.
Frenetic screen content isn’t the only thing that can lead to problems with sensory overload. In her book, Screen Time in the Mean Time,Dr. Bennett writes that passive television can also strain child cognitive resources.
Passive television refers to the television playing in the background while we’re eating dinner, doing homework, or just for pleasure. Having the television on in the background while your kids do homework creates a battleground for your child’s attention. This can negatively affect their quality of learning and academic performance.
Dr. Tracy Bennett writes:
Watching TV and doing homework are both demanding tasks that compete for visual and verbal cognitive processing. As a result, the toggling required to attend to both tasks will impair learning and homework quality. Research studies have demonstrated that watching television, or even just having it on in the background, impairs reading performance, recall and recognition, and even your memory of what you’ve watched on TV.[4]
Entertainment and big tech havecommodified your child’s attention.
Because entertainment corporations recognize that their profit depends on our screentime, they’ve created manipulative technology to capture our attention. With features like autoplay, companies like Netflix, YouTube, and TikTok know how to keep us binge-watching. The autoplay feature automatically dishes up new content without user input to promote addictive watching habits. With features like autoplay, can you be confident that Netflix is prioritizing your child’s learning and mental health over its profit?
Signs That Your Child May be Suffering from Sensory Overload
Chronic moodiness and irritability
Fatigue and low energy
Difficulty making decisions
Temper outbursts, especially after a long screen time binge
Aggression
Headaches, including ocular headaches and migraines
Difficulty falling asleep and staying asleep
Nightmares[6]
How can you help your child avoid sensory overload?
Take initiative and manage what your children are able to access with help from ourScreen Safety Toolkit.
Set up sensible household rules (like screen-free zones) and amazing learning centers with help from our Connected Family Course.
Help your children learn how to recognize the red flags of digital injury and practice psychological wellness tools before they adopt social media with our Social Media Readiness Course.
Opt for the works with our megacourse the Screen Safety Essentials Course. This low-cost option offers all GKIS Courses and Agreements in one easy place. Parents-only videos and family videos from Dr. B offer 26 easy lessons that you can sprinkle in once a week to make sure you cover everything!
Share Dr. B’s important teachings by telling your school, church, or temple about her custom webinars!
If you need extra support, check out our GKIS Workshops and Dr. B’s Coaching options!
Thanks to CSUCI intern, Sarah Hernandez for researching and writing about sensory overload from screen time.
I’m the mom psychologist who will help you GetKidsInternetSafe.
Kids and teens love their online influencers. Seventy percent of teens say they trust influencers more than celebrities, and 49% depend on influencer recommendations.[1] Influencers count on their followers to help build their numbers and market their products with testimonials and shares. If your child loves to follow online celebrities or influencers, teach them what they need to know for safety and earn online accountability with our GKIS Social Media Readiness Training. Our course covers the red flags of digital injury and tools for psychological wellness with 10 self-paced lessons and mastery quizzes. Help your kids avoid screen risks like viewing pornography, interacting with online predators and cyberbullies, distraction, social media drama, and compare and despair with our GKIS Social Media Readiness Course for tweens and teens.
A Good and Bad Influence(er)
Online influencers promote their personalities, content, areas of interest, and expertise on online platforms to gain recognition and build their brand. Gaining followers requires confidence and showmanship. To best compete, some influencers use editing tricks to appear more attractive, healthier, more competent, and extra qualified. Because editing tricks are hard to spot, kids often emulate influencers with the impression that they really are that perfect.
Positive Impacts of Social Media Influencers
The most popular categories that social media influencers focus on are lifestyle, health, fitness, travel, art, work, fashion, luxury, photography, beauty, pets and animals, and parenting.[2]
The positive impacts influencers offer include:
information for education and awareness,
an engaging and supportive community of like-minded people, and
creativity and entertainment.
Negative Impacts of Social Media Influencers
Some influencers are less interested in quality content and more focused on entertainment that will boost their numbers. To that end, they will use more filters and online trickery and promote harmful content like unrealistic body types, lifestyles, diets, fashion, gossip, rumors, and drama. Harmful content can cause problems with kids and teens, including decreased appearance satisfaction, low self-evaluations, higher negative mood, and insecurity.[3] Over time, these problems can escalate to mental health issues like anxiety, depression, body dysmorphia, and eating disorders.
Body Positive Movement
According to a social media report from a Norwegian influencer marketing platform, 47% of surveyed influencers revealed that they felt their job harmed their mental health, and 32% believed the platform hurt body image.[4] One way to express and promote unconditional self-love is by supporting the body positivity movement. This worldwide movement focuses on acceptance and equality for all body types and sizes.
One of the movement’s goals is to challenge how our society, particularly all forms of media, presents and views the human body.[5]With body positivity modeled by influencers (without the use of filters and digital manipulation), fans feel more confident and comfortable in their bodies.
Instagram vs. Reality
Another popular movement in the media that spreads awareness about the harmful nature of social media is called Instagram vs. Reality. This movement offers a side-by-side comparison of two of the same photos; one photo edited and the other not.
The purpose of this trend is to bring attention to the differences between natural and filtered images. This trend inspires people to embrace themselves naturally without enhancements. Instagram vs. Reality reminds us that online content is not always accurate. Our Screen Safety Essentials Coursefor parents and families offers helpful strategies for social media behavior while reinforcing mindful habits to prevent feelings of self-consciousness and anxiety.
Seeking Self-Acceptance and Fleeing from Filters
Before friending or following someone in real life or online, consider if they reinforce positive, authentic, and empowering morals. Social media influencers that we like appear to serve from the depths of their experienced and passionate hearts.
Positive and Qualified Influencers to Follow
Huda Kattan- Beauty Blogger and Makeup Artist
Zach King- Digital influencer, Writer, Comedian
Michelle Lewin- Fitness Influencer
Jamie Oliver- Chef
Joanna Gaines- Lifestyle Blogger and Writer
Jack Morris- Travel Influencer
Savannah LaBrant- Parenting Influencer
Beth Evans- Mental Health Influencer
PewdiePie- Gaming Influencer
Amanda Gorman- Activist, Poet, Influencer
What Parents Can Do to Protect Their Kids
Parental oversight of child exposure to online content is critical for safety and developing a positive self-image. One way to do this is by monitoring your child’s online activity, such as the sites they visit, the content they watch, who they follow, and how much time they spend online.
GKIS has a variety of valuable courses designed to help families navigate the various pitfalls of internet exposure and prevent digital injury.
The GKIS Social Media Readiness Training is a valuable tool that teaches teens about the inherent risks of social media and ways to make healthy decisions when encountering them.
The Screen Safety Toolkit is a family-tested, outcome-based resource guide with our best recommendations, how-to information, and links to our favorite easy-to-onboard parental control systems.
The GKIS Connected Family Course will provide parents of school-age families with tips for creating a safe screen home environment through fun parenting techniques that are designed to guide sensible screen management.
Finally, our most comprehensive program is our Screen Safety Essentials Course. Our comprehensive Essentials Course provides parenting and family coaching information, support, and other valuable information and activities to get you dialed in for screen safety and healthier family relationships.
Thanks to CSUCI intern Haley Begun for researching and co-authoring this article!
I’m the mom psychologist who will help you GetKidsInternetSafe.
Almost everyone has experienced a zombie-like feeling after a night of poor-quality sleep. Research shows that a single night of sleep deprivation can have a negative result on cognition and behavior.[1]Sleep deprivation for children can be particularly costly. Good quality sleep helps children with healthy brain development. That is why Dr. Bennett includes a whole lesson on how to protect your child’s sleep in her Connected Family Online Course. By following research-backed guidelines, setting sensible rules, and setting up your house to optimize learning and safety, your family can avoid costly digital injuries. If you are interested in learning about how to create a safe screen environment at home while discovering ways to promote open and honest communication within your family then check out our GKIS Screen Safety Essentials Course. In today’s GKIS article, you’ll discover how a child’s learning can be negatively affected by lack of sleep and how to avoid it.
How does lack of sleep impact a child’s learning?
Attention and Concentration
A child needs an average of 9 to 11 hours of sleep each night for optimal health and learning performance.[2]Poor sleep affects the functional connectivity of the prefrontal cortex. This means that a sleepy child will experience problems in their ability to focus and sustain attention in a learning environment. Further, a 2009 study demonstrated that sleep may cause the child to become overly sensitized to reward stimuli.[3] An overly sensitized person craves rewards so much that if they can’t get the desired activity immediately, they may resort to acting out and tantrums. To understand more about this process, check out Dr. B’s whiteboard video GetKidsInternetSafe from Sensory Overload on the Dr. Tracy Bennett YouTube Channel.
Memory
Mental lapse refers to a moment of unexplained forgetting, like walking into a room and forgetting what you came in for. A sleepless night slows down brain cell activity, sometimes resulting in impairing daytime mental lapses. A 2017 UCLA study demonstrated that lack of sleep disrupts the brain cells’ ability to communicate with one another, resulting in a mental lapse that negatively affects the way we perceive and react to things around us.[4]
Learning and Information Processing
In Dr. Bennett’s book Screen Time in the Mean Time, she explains that when we don’t get enough sleep our brain’s housekeeping and memory consolidation tasks remain undone, leaving us unable to efficiently acquire or retrieve information. Without good focus, attention, and memory, kids are unable to process information and understand and learn new concepts.
Creativity
Sleep deprivation can also limit planning, creativity, and the ability to think outside of the box. According to a study from the University of Loughborough, sleep deprivation can negatively impact a person’s creativity by impairing one’s ability to create new ideas and change strategies.[5]
How does a lack of sleep impact mood and behavior?
Sleepy Throughout the Day
If your child chronically gets insufficient sleep at night, their body may compensate by falling into a pattern of daytime hypersomnia. This is a condition when someone repeatedly is falling asleep throughout the day.[6]
Mood Swings
Lack of sleep can be a main contributing factor in mood swings.[7] Moodiness and irritability can negatively affect relationships, leading to deeper problems and feelings of hopelessness. If sleep deprivation is habitual, it can contribute to clinical conditions like anxiety, depression, and even psychosis!
Decision-Making
Little to no sleep can also affect how well we make decisions.[8] That means that kids who have sleep deprivation will have a difficult time prioritizing tasks like when to brush their teeth or do homework. If your child seems to get stuck on even the smallest of choices, consider if sleep may be the issue.
How can lack of sleep affect learning in children of different ages?
Teenagers tend to have more sleepless nights than younger children. Not only do parents allow later bedtimes for teens, but they also stay up chatting with friends and playing video games. Without the right amount of sleep, teens have more trouble focusing and learning in class compared to younger children. According to the CDC Healthy Schools, teens ages 13-18 need 8-10 hours of sleep.[9]
How can parents help their children get better sleep and improve their learning?
Thanks to CSUCI intern, Katherine Carroll for researching kids cheating using smart assistant devices and co-authoring this article.
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