Almost everyone has experienced a zombie-like feeling after a night of poor-quality sleep. Research shows that a single night of sleep deprivation can have a negative result on cognition and behavior.[1]Sleep deprivation for children can be particularly costly. Good quality sleep helps children with healthy brain development. That is why Dr. Bennett includes a whole lesson on how to protect your child’s sleep in her Connected Family Online Course. By following research-backed guidelines, setting sensible rules, and setting up your house to optimize learning and safety, your family can avoid costly digital injuries. If you are interested in learning about how to create a safe screen environment at home while discovering ways to promote open and honest communication within your family then check out our GKIS Screen Safety Essentials Course. In today’s GKIS article, you’ll discover how a child’s learning can be negatively affected by lack of sleep and how to avoid it.
How does lack of sleep impact a child’s learning?
Attention and Concentration
A child needs an average of 9 to 11 hours of sleep each night for optimal health and learning performance.[2]Poor sleep affects the functional connectivity of the prefrontal cortex. This means that a sleepy child will experience problems in their ability to focus and sustain attention in a learning environment. Further, a 2009 study demonstrated that sleep may cause the child to become overly sensitized to reward stimuli.[3] An overly sensitized person craves rewards so much that if they can’t get the desired activity immediately, they may resort to acting out and tantrums. To understand more about this process, check out Dr. B’s whiteboard video GetKidsInternetSafe from Sensory Overload on the Dr. Tracy Bennett YouTube Channel.
Memory
Mental lapse refers to a moment of unexplained forgetting, like walking into a room and forgetting what you came in for. A sleepless night slows down brain cell activity, sometimes resulting in impairing daytime mental lapses. A 2017 UCLA study demonstrated that lack of sleep disrupts the brain cells’ ability to communicate with one another, resulting in a mental lapse that negatively affects the way we perceive and react to things around us.[4]
Learning and Information Processing
In Dr. Bennett’s book Screen Time in the Mean Time, she explains that when we don’t get enough sleep our brain’s housekeeping and memory consolidation tasks remain undone, leaving us unable to efficiently acquire or retrieve information. Without good focus, attention, and memory, kids are unable to process information and understand and learn new concepts.
Creativity
Sleep deprivation can also limit planning, creativity, and the ability to think outside of the box. According to a study from the University of Loughborough, sleep deprivation can negatively impact a person’s creativity by impairing one’s ability to create new ideas and change strategies.[5]
How does a lack of sleep impact mood and behavior?
Sleepy Throughout the Day
If your child chronically gets insufficient sleep at night, their body may compensate by falling into a pattern of daytime hypersomnia. This is a condition when someone repeatedly is falling asleep throughout the day.[6]
Mood Swings
Lack of sleep can be a main contributing factor in mood swings.[7] Moodiness and irritability can negatively affect relationships, leading to deeper problems and feelings of hopelessness. If sleep deprivation is habitual, it can contribute to clinical conditions like anxiety, depression, and even psychosis!
Decision-Making
Little to no sleep can also affect how well we make decisions.[8] That means that kids who have sleep deprivation will have a difficult time prioritizing tasks like when to brush their teeth or do homework. If your child seems to get stuck on even the smallest of choices, consider if sleep may be the issue.
How can lack of sleep affect learning in children of different ages?
Teenagers tend to have more sleepless nights than younger children. Not only do parents allow later bedtimes for teens, but they also stay up chatting with friends and playing video games. Without the right amount of sleep, teens have more trouble focusing and learning in class compared to younger children. According to the CDC Healthy Schools, teens ages 13-18 need 8-10 hours of sleep.[9]
How can parents help their children get better sleep and improve their learning?
Have you ever witnessed the scene of a car accident and wondered why it was hard to look away? More often than not, you are left with more questions than answers. How did this happen? What events led up to that moment? Somehow learning the facts makes us feel more in control and less vulnerable. In the same way that a car accident catches our attention, true crime stories have become extremely popular. Murder mysteries are increasingly making their way to everyday platforms like YouTube, TikTok, and Apple Podcasts as well as streaming services like Netflix and Amazon Prime. With the push of a button, teens and tweens have unlimited access to gruesome content like crime scene photos, autopsy reports, and case reenactments. Today’s article covers the genre of true crime, the effects of constant exposure, and GKIS tips to keep your family safe from digital injury.
What is true crime?
True crime is a nonfiction genre that covers real-life events of crime and other acts of deviance. Depending on the medium, the delivery of the story can vary. Cable reserves several channels (Investigation Discovery, Oxygen) for true crime stories told through reenactments and interviews with the victim’s family.
Platforms like YouTube and TikTok typically have the user telling the story, sometimes supported with real crime scene photos or dispatch calls. Netflix has released documentaries like Night Stalker: The Hunt for a Serial Killer which recounts the horrifying murders committed by Richard Ramirez, a serial killer who lived in Los Angeles and San Francisco in 1985.[1]
While watching these types of true crime series, one episode may turn into two and before you know it, you can fall down a rabbit hole researching related information. While true crime stories may pique your child’s interest, it is important to note that the details embedded in these true crime cases are not age-appropriate for kids, tweens, or even teens.
It can be hard to pinpoint where to start with internet safety, which is why GetKidsInternetSafe has done the research for you. Our free Connected Family Agreement provides a 10-step plan that organizes screen time while maintaining a healthy alliance with your child(ren). In addition, our GKIS Screen Safety Toolkit is a family-tested, outcome-based resource guide that provides links and how-to information about parental controls, social media filtering, and blocking for safe browsing.
The Psychology Behind Indulging in True Crime
You might be wondering why anyone would spend their leisure time exposing themselves to such explicit content. According to Psychology Today, reasons for indulging in true crime are simple— adrenaline, fear, and mystery (figuring out the who, why, and how).[2]
When you experience fear, your sympathetic nervous system is stimulated with the same arousal that you’d experience during a state of emergency. When this system is at work, your body is releasing a stress hormone known as adrenaline.[3]Adrenaline can arouse feelings of fear or pleasure. Whether you’re watching a true-crime documentary or riding a rollercoaster, that same hormone is secreted throughout your body. Frequent reinforcement of that adrenaline can be just as addicting as taking drugs or alcohol.
Other explanations for indulging in true crime involve catharsis. Catharsis is a process of releasing repressed emotion, as one may do while identifying with the victim of a true crime story. Watching true crime allows you to experience fear and anxiety in a controlled environment, without actually being put into the situation at hand.[4] Catharsis is then remedied by feelings of safety, knowing that the suspect was caught, the case was solved, or that the case has left the viewer feeling more aware of what could happen. It’s the same fear/thrill and relief that drives some people to watch horror movies. Some viewers also join true crime communities where they feel a sense of camaraderie as they sleuth through the issues together, leading to feelings of satisfaction and accomplishment. Empowerment over seemingly hopeless situations is genuinely rewarding.
Effects of Constant Exposure
Desensitization
In psychology, desensitization refers to the decline in emotional response due to repeated exposure.[[5]] It makes sense that, just as research has found that playing violent video games causes desensitization to violence for some players, vulnerable kids and teens consuming gruesome details of true-life death, murder, and violent crime may be desensitized as well.[6] An example of kids already becoming desensitized to true crime is the viral TikTok of a live suicide that became embedded in other seemingly innocent videos.
While it may be interesting to learn about deviant behavior, constant exposure to this kind of content may also dull positive emotional responses like empathy and compassion. Research on desensitization has found that constant exposure to violence (even over a short period of time) may result in declines in empathy for victims.[7] This enables the true crime genre to become a source of entertainment, rather than a tribute to the victim and their families.
Cultivation Theory and Hypervigilance
Cultivation theory is a theory that suggests a relationship between media exposure/consumption and how it may alter one’s perception and behavior.[8] In the context of viewing true crime, constant exposure may lead someone to think that they are more susceptible to becoming a victim of a crime. There is a big connection between this theory and news outlets, as the news strives to cover deviant acts that plague the community like robberies, assaults, and police pursuits.
With laptops and cell phones readily available, this exposure is not limited to what the news is covering that day.
Teens and tweens can seek multiple sources for true crime content, which in turn, may increase susceptibility to hypervigilance in their day-to-day life. Hypervigilance is a state of constant alertness and fear, which causes someone to feel that they need to protect themselves from potential danger. Hypervigilance is commonly connected to generalized anxiety disorder and posttraumatic stress disorder.
To keep our children safe, we must take the steps to be proactive, not reactive. It can be tricky to virtually monitor their screen time without jeopardizing your parent-child relationship, which is why GKIS founder Dr. Tracy Bennett designed a Social Media Readiness Course. Specifically for teens and tweens, this social media training teaches kids and their parents about digital injuries through modules and mastery quizzes. Kids are also equipped with Dr. Bennett’s psychological wellness techniques to protect them from bad outcomes like depression, anxiety, and self-harm (as seen by many adolescents since the rise in screen time in the past year).
Thanks to GKIS volunteer Kaylen Sanchez for contributing to this GKIS article.
I’m the mom psychologist who will help you GetKidsInternetSafe.
[[5]] Fanti, K. A., Vanman, E., Henrich, C. C., & Avraamides, M. N. (2009). Desensitization to media violence over a short period of time. Aggressive Behavior, 35(2), 179–187. https://doi-org.ezproxy.csuci.edu/10.1002/ab.20295
[[6]] Fanti, K. A., Vanman, E., Henrich, C. C., & Avraamides, M. N. (2009). Desensitization to media violence over a short period of time. Aggressive Behavior, 35(2), 179–187. https://doi-org.ezproxy.csuci.edu/10.1002/ab.20295
[[7]] Fanti, K. A., Vanman, E., Henrich, C. C., & Avraamides, M. N. (2009). Desensitization to media violence over a short period of time. Aggressive Behavior, 35(2), 179–187. https://doi-org.ezproxy.csuci.edu/10.1002/ab.20295
“I can’t breathe, and my chest is killing me. My heart is racing. Am I having a heart attack? I am sweating, trembling, and dizzy. I think I’m going to vomit. My thoughts are racing. Have I gone crazy? What is wrong with me?” If this sounds familiar, you are probably one of three adults in the U.S. who has had an anxiety attack. Screens can have a significant effect on our levels of anxiety, but how?
What is anxiety?
In my 25+ years of clinical practice, I have treated many kids, teens, and adults with anxiety disorders. Since the advent of mobile screen technology, we have seen prevalence numbers increase dramatically. Twenty-five percent of 13- to 18-year-olds have mild to moderate anxiety with the median age of onset at 11 years old.[1]
There are five major types of anxiety disorder.
Generalized Anxiety Disorder(GAD) is characterized by chronic worry about things that don’t warrant that level of concern.
Obsessive-Compulsive Disorder (OCD) is characterized by recurrent, intrusive thoughts and repetitive ritualistic behaviors, like counting, tapping, washing, or checking.
Panic Disorder (PD) is a chronic dread of having a panic attack, which feels like intense fear and trouble breathing, heart racing, and dizziness.
Post-Traumatic Stress Disorder(PTSD) is typically triggered by a terrifying ordeal.
Social Phobia (SP) causes people to withdraw due to extreme self-consciousness or embarrassment around others and a fear of being scrutinized or judged.
How Screens Can Trigger Clinical Anxiety Symptoms
Generalized Anxiety Disorder
Screens can be distracting and lead to wasted time and poor work performance. Not only do kids worry about those missed assignments, but too many hours of online learning can put them in a state of irritable exhaustion. In Dr. Bennett’s book, Screen Time in the Mean Time, she details how multitasking, which refers to interrupting one task to attend to another (like social media notifications during homework), burns brain fuel at a rapid rate – leading to mental brownout.[2] Mental brownout can lead one to feel hopeless and helpless, which can lead to chronic worry about … just about everything.
Obsessive-Compulsive Disorder
Keeping up with the Jones’s (or Kardashian’s) on social media can lead to obsessive scrolling and compulsive checking. We’ve all seen the notorious #GymSelfie or #FoodPorn that pops up on our news feed. Then there’s the #OutfitOfTheDay, #MCM (man crush Monday), #WCW (woman crush Wednesday), or your #TBT (throwback Thursday). Keeping up can feel overwhelming.
As Dr. B says in her article “Teaching Kids the Brain Traps of Video Games May Break the Spell,” “likes” are designed to tap into our evolutionarily-reinforced need to please our tribe – also called social capital. She elaborates, “When that notification pops up on our smartphone that somebody liked our post, we get a slight euphoria.”
Getting the likes makes us want more (compulsive use patterns), and not getting the likes can send us into compare and despair. Big tech is aware of this and plays on our psychology to keep our eyes on the screen. Our attention has been commodified (meaning that data about our online behaviors is for sale because it has value to marketers). The more we stay on screen, the more we fall victim to ads and the compulsion to buy.
Panic Disorder
Panic attacks happen when the autonomic nervous system, our survival center, gets triggered too easily. Poor self-care (like not sleeping, eating well, exercising, or socializing) can make us vulnerable having panic attacks. Dr. B says video games are also programmed to jack up your autonomic nervous system, which can lead to panic attacks.
Post-Traumatic Stress Disorder
In our GKIS article, “Live Streaming Can Cause PTSD in Adults and Children,” we detailed how watching live-streamed videos on social media and Youtube can lead to debilitating trauma symptoms. It’s critical to consider that screen content matters as much as, if not more than, screen time.
Social Phobia
It doesn’t take much imagination to consider that social media can lead to fear of excessive social scrutiny. Dr. B writes about the normal adolescent defense called the imaginary audience. She writes, “Teens can become extremely focused on their looks and very self-conscious, convinced that EVERYBODY is looking at them. As a result, they pay meticulous attention to clothing, makeup, hairstyle, body shape, and mannerisms. It’s as if they are carefully cultivating their brand to fit in and stand out among admired peers. Although imaginary audience has been observed among adolescents throughout history, social media may exacerbate anxiety. I believe compulsive urges to take perfect selfies are a healthy expression of the imaginary audience rather than the pathology of narcissism.”
It didn’t happen if you didn’t post it.
There is a popular saying that if you didn’t post about it, it didn’t really happen. Many teens are more invested in their virtual lives than they are in their non-virtual lives. This makes sense considering they spend more waking time on screen than they do off-screen!
Teen life often happens in a snapshot and not much else. Our kids are spending time at events, the beach, and vacation looking for that split moment to capture a picture guaranteeing them likes from their followers. Conversations are “Uh-huh” and “Mm, sure” without eye contact. Screen time is the master, and we’ve grown to accept that that is “just what teens do these days.”
Social media can become a shrine of a person’s life, and if it is subpar, that person’s life seems subpar. Sound extreme? It is, and it is real. The pressure to be perceived in a certain way can consume our minds and impact self-esteem. A Canadian study found that the more time spent on screens, the higher the risk of developing anxiety in children.[3] Screen addiction is proving to be a real concern rather than a minor annoyance.
Driven to Distraction
Anxiety has the potential to impact not only the quality of time spent with family and friends but may also sever the most important relationship of all, the one with ourselves. Self-worth goes down, anxiety shifts to depression, and all because we judge others and ourselves through the safety of a screen, hidden in anonymity, and supported by strangers.
It can happen to anybody.
A child therapist friend of mine shared with me that she recently deleted all social media apps off her phone. She said she felt social media was consuming her and ultimately the cause of a lot of anxieties. Between clients, she browsed Facebook and Instagram instead of doing her mandatory briefings. Her briefings would get stacked up for weeks. Ultimately, this would contribute to her unease. This is a professional in mental health, one whom we would like to think could find a good balance. Now imagine your teenager…
What can we do about it?
Identify the triggers and recognize that you may be powerless against them without cutting down on screen time.
Set reasonable parameters.
Use time management and blocking apps.
Learn cognitive behavioral coping skills like breathing, mindfulness, cognitive restructuring, and meditation
Make your nonvirtual life more enriching
Thank you to Chad Flores for helping us recognize how screens may contribute to anxiety.
[3] Maras, D., Flament, M. F., Murray, M., Buchholz, A., Henderson, K. A., Obeid, N., & Goldfield, G. S. (2015). Screen time is associated with depression and anxiety in Canadian youth. Preventive Medicine: An International Journal Devoted To Practice And Theory, 73133-138. doi:10.1016/j.ypmed.2015.01.029
Gaming has been a popular topic for GetKidsInternetSafe because it is the favorite past time for many children. We have covered a variety of gaming topics which include the brain traps of gaming, violent video games, professional gaming, and even if we should gamify education. Games have developed so much in the past 25 years and the graphics, concepts, and design continue to improve. One of the big concerns about children’s gaming is addiction and distraction from academics. When done right though, gaming can be a valuable supplement for well-rounded education.
What is Intelligence
Intelligence is a highly debated term because traditionally it involved biased measures of cognitive ability. However, over fifty years of scientific research has demonstrated that intelligence cannot fit as neatly into a box.
American psychologist Robert Sternberg suggested the Triarchic Theory which states that there are three types of intelligence: analytical, creative, and practical. Taking it a step further, developmental psychologist Howard Gardner proposed that there are eight different types of intelligence: linguistic, logical-mathematical, spatial, musical, bodily-kinesthetic, naturalist, interpersonal, and intrapersonal.[1]
The most widely used intelligence theory in Western culture, is centered around skills in math, memory, verbal comprehension, and visual-spatial reasoning.[2] Simply put, theories of intelligence center on one’s ability to eclectically conceptualize and utilize information.
Games That Surprisingly Affect Intelligence
Most games require specialty skills for success. Popular games can be incredibly complex and require high intelligence to engage successfully. Adults don’t typically consider that playing Overwatch, Roblox, or Minecraft is a learning opportunity. As a player myself, I disagree. In my experience, it is evident that my fellow players excel at things like reaction time, creativity, and spatial awareness.
When I was in my mid-teens, I was an avid gamer. I played many games, but Minecraft was my favorite. What peaked my interest were the parallels with real life and the possibilities for creation were endless. Knowledge needed for the game helped me in real life by enriching my vocabulary, excelling my reaction time, and nurturing my creativity. My spatial awareness was also boosted due to understanding the means of measurement in Minecraft (each block was a square meter). Using those as reference, I had a better gist of measurement in comparison to my 6-meter-tall character. I even began to conceptualize fundamentals of construction and physics when I would set up mob traps to capitalize off the loot they dropped.
After my Minecraft phase, I moved onto Lumosity and my eyes opened to how impactful games could be. Lumosity is an educational gaming app that has minigames specially designed to challenge a variety of our cognitive abilities.
Many great new app developers seek to make fun educational games. Edutainment is refers to media designed to educate and entertain.[3] Many edutainment activities are developed by education specialists and cognitive scientists. Commonly targeted abilities are in the area of executive functioning, working memory, self-control, and mental flexibility.
A study by Jocelyn Parong and colleagues from the University of California, Santa Barbara researched the effects of games on cognition. They put students in two groups. The first group played Alien Game for four hours. The second group played an updated version of the game called All You Can ET. After the two groups played, an improvement in mental flexibility was found.[4] Their findings replicated those of a previous study that also studied cognition and gaming.
Further, a 2016 study by Viviane Kovess-Masfety and colleagues analyzed data from over 3,000 children. Upon gathering information from the children’s teachers on how they were in the classroom, Kovess-Masfety and colleagues found that children categorized as “high use” gamers had slightly higher reported intellectual functioning. Most of the high-use gamers reported approximately seven to ten hours of gaming per week.[5]
GKIS-Recommended Intelligence Games
Games that are designed specifically to improve intelligence are still relatively new. Research has been mixed but shows promising results for improvement. Gaming can be a practical approach to keep ones intelligence sharp and have fun! Here are some intelligence games GKIS recommends as promising:
Lumosity
Lumosity is a popular “brain training” app for mobile devices and computers that provide entertaining mini games that focus on an individual skill. The free version selects three mini-games for you to play from their bank of over 40 mini-games. With the premium version, you get access to in-depth statistics and can choose among all their available games.
Lumosity games may help with skills ranging from attention, memory, problem-solving, subitizing, language, and mental flexibility. This is great for tweens and teens.
Words with Friends
Words with Friends is a fun puzzle game—similar to Scrabble—that can expand your vocabulary and think creatively. You can play alone, challenge game bots, or play with friends.
Khan Academy Kids
Khan Academy Kids is a free educational game geared towards children. There is an assortment of games that help with language, reading, math, attention, memory, and problem-solving. An added benefit of these games is that they also help with emotional development, motor functions, and creativity.
Kiddopia
Kiddopia is an app focused on teaching kids a variety of skills and general knowledge. Kiddopia games are incredibly diverse, including school topics like learning numbers, basic arithmetic, language, and problem-solving. This app also has entertaining games that cover geography, human anatomy, animal care, and even careers!
[1]Shearer, C. B. (2020). A resting state functional connectivity analysis of human intelligence: Broad theoretical and practical implications for multiple intelligences theory. Psychology & Neuroscience, 13(2), 127–148. https://doi-org.summit.csuci.edu/10.1037/pne0000200.supp
[4]Parong, J., Wells, A., & Mayer, R. E. (2020). Replicated evidence towards a cognitive theory of game-based training. Journal of Educational Psychology, 112(5), 922–937. https://doi-org.summit.csuci.edu/10.1037/edu0000413
[5]Kovess-Masfety, V., Keyes, K., Hamilton, A., Hanson, G., Bitfoi, A., Golitz, D., Koç, C., Kuijpers, R., Lesinskiene, S., Mihova, Z., Otten, R., Fermanian, C., & Pez, O. (2016). Is time spent playing video games associated with mental health, cognitive and social skills in young children? Social Psychiatry and Psychiatric Epidemiology: The International Journal for Research in Social and Genetic Epidemiology and Mental Health Services, 51(3), 349–357. https://doi-org.summit.csuci.edu/10.1007/s00127-016-1179-6
In 2019, approximately 23% of children in the United States were bilingual.[1] Speaking more than one language implies education and competency. Popular media glamourizes bilingualism as a chic quality obtained by social elites. Recently, Princess Charlotte and Prince George received praise for being able to speak more than one language. A 2013 report finds that Spanish is the most spoken foreign language in the U.S., with three out of four Hispanic kids aged five and up speaking Spanish at home.[2] With online learning becoming the norm and inexpensive language-assisting apps available, helping your child learn a second language can be a great way to keep them engaged and educationally enriched.
The Best Time to Learn A New Language
Amazingly, babies have nearly twice as many brain cells as adults. These brain cells, called neurons, reduce in number as we age and become specialized to most efficiently perform complex tasks. One of these tasks includes language.
In the first few years of life, our brains are exquisitely receptive as we onload a boom in vocabulary. As our brains mature and specialize throughout childhood, the ease of learning language decreases. This is due to our brain gradually remodeling as we age by refining neuronal pathways. As a result of this complex genetically blueprinted growth process, we become better thinker, but less receptive to mass learning.
The bottom line is that we learn language best when we are very young. There is even evidence that hearing the unique sounds of particular languages in utero makes a difference later on! By encouraging bilingualism before your child reaches adulthood, you are optimizing language mastery.
The Benefits of Childhood Bilingualism
Effects on Thinking
Contrary to the belief that learning a second language may impede primary language learning, psychologist Adam Winsler and colleagues conducted studies with native Spanish speaking preschool children learning a second language (English). They found that preschool age children were able to competently achieve fluency in both languages while engaged in both the bilingual immersion program and the exposure program. This said, children in the preschool program have exceptional gains in learning.[3]
Along with language competency, bilingualism may help with the development of other complex tasks like working memory and problem solving. Working memory is the limited amount of information we can briefly store in our mind as we solve a problem like completing math problems or following the steps to bake a cake. A study by Daubert and Ramani found that bilingual preschoolers did better on working memory tests than monolingual preschoolers.[4]
Effects on Brain Development
Although we are still learning how our brains are impacted by learning a new language, there is evidence that the neurological remodeling discussed earlier can be impacted in positive ways. For instance, developmental researcher Maria Mercedes Arredondo analyzed brain scans of monolingual children and bilingual children. She found that during a linguistics challenge, bilingual children had less activity in the left frontal region of the brain which is associated with language.[5] This suggests that bilingual children process information more efficiently, thus needing fewer resources for complex linguistic tasks. Bilingual children also show greater brain activation with brain networks related to attention. The implications of this finding are that bilingualism may improve one’s attentional abilities.
The Drawbacks of Bilingualism
It is generally accepted that learning two languages is beneficial for children, but there can be temporary drawbacks. A common drawback is that young bilingual children tend to mix the grammatical rules of the two languages. For instance, if English is your child’s primary language and Spanish is their second, your child may say the literal English translation of a phrase like “At what time are you coming?” to the grammatically incorrect Spanish phrase “A que hora eres tu veniendo,” when it should actually be “A que hora vienes.”
Another finding is that young bilingual children are more likely to have a “silent period,” where they choose not to talk as much for a few months. It is as if their brains are preoccupied laying down the foundation necessary for more complex learning. Fortunately, these windows of silence are temporary.[6] When considering the pros and cons, the benefits of bilingualism strongly outweigh the temporary cons in the long run for most kids.
Language Delays
Of course, every child is different. Some children have an extra hurdle with language learning called a Specific Language Impairment (SLI). Children with SLI develop language fluency slower than their peers, but are not impacted in any other abilities. A research review by speech-language pathologist Lauren Lowry notes that while children with SLI learn language slower, learning a new language has not consistently shown to hamper their primary language. While research has been mixed, the majority of results note similar results with language proficiency between bilingual children with SLI and monolingual children with SLI.[7]
GKIS-Recommended Language Learning Apps
If you are interested in challenging your kids with bilingual education, here are four great language learning apps we recommend:
Duolingo
The Duolingo app offers courses for over 35 different languages and includes tools to learn vocabulary, put together sentences, practice pronunciation, translate audio to text, and how to have discussions in the new language. This is a free app that tracks progress along the way and is great for kids and teens.
Beelinguapp
Beelinguapp is a fun app that offers 13 popular languages and provides e-stories that contain both the primary language and the new language to aid learning. Stories come in wide ranges and make learning a new language fun! Some of the stories are behind a paywall.
Drops
Drops is a free app that offers over 40 languages and helps the user learn vocabulary, utilize the new vocab, understand pronunciations, and provides statistics of the user’s progress. It is particularly great for teens.
Unuhi: Bilingual Books
Unuhi is a free app that provides e-picture books in 20 common languages. Each page has two boxes of text, one for the primary language and one that has the same content, but in the new language. This app is geared towards children and some e-books are only available with purchase.
Other Ways to Learn A Language
Language-learning apps typically offer exercises to learn vocabulary and pronunciation, hone reading comprehension, and mindfully use the new language in conversation. Once a foundation for learning has been set, you can reinforce learning by:
Watching television programming in the new language
Reading easy books in that language, and
Frequently switching between the primary language and the new language for real-world application and practice.
To optimize the balance between online and offline learning, check out our Connected Family Course. Specifically designed for clever smart home setup, the Connected Family Course offers 10 easy steps for creative safe-screen home setup and fun parenting techniques for sensible screen management. Our expert techniques take the “battle” out of parenting in less than two hours!
Thanks to CSUCI intern, Avery Flower for researching bilingualism in children and co-authoring this article.
I’m the mom psychologist who will help you GetKidsInternetSafe.
[4] Daubert, E. N., & Ramani, G. B. (2019). Math and memory in bilingual preschoolers: The relations between bilingualism, working memory, and numerical knowledge. Journal of Cognition and Development, 20(3), 314–333. https://doi-org.summit.csuci.edu/10.1080/15248372.2019.1565536
[5]Arredondo, M. M. (2018). A bilingual advantage?: The functional organization of linguistic competition and attentional networks in the bilingual developing brain. In Dissertation Abstracts International: Section B: The Sciences and Engineering (Vol. 78, Issue 11–B(E)).
Has your child ever made a decision based on their horoscope? Or have they insisted on visiting the local mystic shop for healing crystals? Many are discovering solace in astrology and tarot reading during these stressful times. With the ongoing pandemic, many of us have reached out for new coping mechanisms. Some find solace in exercising or cooking, while others find comfort in daily affirmations. Horoscopes and tarot reading have become a means of reassurance during this time of ambiguity and isolation, as we wish for answers about our future in this vast universe. Today’s GKIS article discusses popular perspectives about online mystic spirituality and sensible tips to ensure a safe online experience.
What is astrology?
Astrology is the study of celestial movements and their influence over life on Earth.[1] Astrology is generally recognized by academia as a pseudoscience (collective of ideas and beliefs that, despite popular belief, are not supported by the scientific method). However, many find true meaning in its practice as an aid to spiritual journey.
Astrology and other New Age practices are extremely popular in the U.S. According to the Pew Research Center, a 2017 survey conducted between April and June found that 27% of U.S. adults identify as “spiritual but not religious.”[2] Another study found that six in ten American adults have adopted at least one New Age practice that pertains to spirituality, such as tarot reading, astrology, and meditation.[3]
Even if we aren’t “true believers,” most of us enjoy looking at our horoscopes out of curiosity now and then. For example, I am a Gemini with a rising sign of Cancer and a moon sign of Sagittarius. When I checked my horoscope today, it touched on the importance of slowing down and straying from tunnel vision.[4] Today’s horoscope aligned with my current situation, as I am nearing the end of my undergraduate education. The grind mentality is real. Although working hard has its merits, balance is key to sustainability. I found this comforting reminder inspirational, as it offered personal meaning that had value to me.
The Upsell
Of course, rarely are online services free. Typically, personal online consults offer a tempting free opt-in to get your email address. From there you are pitched for a paid product. This type of free opt-in to paid products is called an upsell and very common among online marketers. Many of us find it useful to be alerted to what’s out there so we can make an informed purchasing decision.
Unfortunately, not all online marketing is transparent. If you aren’t pitched for a product, like a report about your rising and moon signs, the information you provide to get the report has value to online marketers. They sell it to advertisers who can retarget you for similar products, like that adorable zodiac necklace that keeps showing up in your feed.
In the picture to the right, we can see an example of an astrology site that asks for my name, birthday, time of birth, and the city I was born in. Similar to online personality quizzes, websites that ask for fill-in information should be recognized as a red flag. At face value, personality quizzes can be fun; however, personal information can be sold on the dark web for use by cybercriminals as identifying, security answer, and password information for identity theft.
It can be difficult finding a place to start with screen safety. That’s why we created our Cybersecurity and Red Flags Supplement. This screen safety tool educates children about red flags such as tricks used by online predators, phishing, malware, and hacking schemes. It also helps parents recognize the behavioral red flags that their children may begin to show when suffering from digital injuries. It’s a great addition to our free Connected Family Screen Agreement.
Astrology May Negatively or Positively Impact Perception, Cognitive Performance, and Creativity
The question remains, is it a good idea for vulnerable kids and teens to consume online astrology products if they’re being careful about not sharing their personal data? Stanford researchers conducted three separate experiments to investigate the influence of positive/negative horoscopes on the interpretation of ambiguous events, cognitive performance, and creativity.[5]
In the first study, the subjects were given a positive or negative horoscope and then asked to interpret five pictures depicting an ambiguous situation. Results confirmed the hypothesis that the group exposed to a positive horoscope were more likely to interpret a positive situation among the pictures and the group exposed to a negative horoscope were more likely to interpret a negative situation.
In experiment two, subjects were asked to summarize a short text narrative after they were exposed to a positive or negative horoscope. Participants were then asked to complete three different mathematical, verbal, and non-verbal tests related to fluid intelligence (e.g., logical problem solving). Those who read a positive horoscope had higher cognitive performance than those who read a negative horoscope.
In the final experiment, participants completed the same task as experiment two (the short text narrative) and were then exposed to a positive or negative horoscope. Creativity was then measured by the completion of two riddles. As expected, participants that were given positive horoscopes displayed greater creativity versus those who were given the negative ones.
The Psychology Behind our Love of Astrology
Locus of Control and the Self-Serving Bias
Social-Cognitive theorist Julian Rotter defined the concept of locus of control as a person’s perception of what happens to them.[6] There are two forms of locus of control— internal and external. Internal locus of control is the perception that we are responsible for what has happened to us. External locus of control is attributed to a source outside of ourselves that is beyond our control. Depending on the reader’s locus of control, interpretation of your horoscope can either work for you or work against you.
For example, if you have an external locus of control you may use your horoscopes to assign blame. This may relieve you from taking accountability and support a self-serving bias. The phrase “Mercury is in retrograde” is a prime example of the self-serving bias at work. Rather than taking responsibility for our actions, it has become a joke to blame the planet for moving abnormally (leading to a domino effect of disruptions in the universe).
The self-serving bias involves taking credit for the good things that happen to us and shifting the blame away from us when things take a turn for the worse. Protecting ourselves from anxiety is an important part of our day to day interactions, which is why we tend to attribute the better parts to ourselves and misfortunes to external forces.
The Confirmation Bias and Self-Fulfilling Prophecy
The confirmation bias is a digital injury that plagues online experiences. This bias involves looking for information that confirms your beliefs and disregarding the rest. In the case of horoscopes, the confirmation bias might serve as a security blanket to your child. At the same time, if the horoscope is off or predictions do not meet expectations, it may set your child up for disappointment.
In a more severe scenario, children may fall victim to the self-fulfilling prophecy. The self-fulfilling prophecy is the notion that our behavior is elicited according to expectations.[7] If we do not meet these expectations, an inferiority complex may rise, ultimately leading to chronic anxiety and depression.
How to Spot Marketing Supplement
Here at GetKidsInternetSafe, we strive to help families recognize the red flags of the internet. As technology continues to flourish, so does online marketing. To help children recognize the red flags of advertising, GKIS offers a How to Spot Marketing Supplement. Priced at only $7, we do not offer this supplement to get rich – but rather to cover our website costs. This supplement shows you how marketers profit off of the latest trends and how to teach your children to recognize when their interests are corrupted by a paywall. Kids and teens are a highly profitable audience in the online community, but with the help of our marketing supplement, they will be savvy consumers able to recognize sneaky marketing tactics.
If you enjoyed this article, stay tuned for part two, which will shed light on another New Age practice—tarot reading!
Thanks to CSUCI intern Kaylen Sanchez for researching online astrology and tarot reading for this two-part GKIS series.
I’m the mom psychologist who will help you GetKidsInternetSafe.
[1] Gunzburg, D., Brady, B., & Curry, P. (2019). Special Issue Introduction: Inside the World of Contemporary Astrology. Journal for the Study of Religion, Nature & Culture, 13(1), 5–11. https://doi-org.summit.csuci.edu/10.1558/jsrnc.38055
[5] Clobert, M., Van Cappellen, P., Bourdon, M., & Cohen, A. B. (2016). Good day for Leos: Horoscope’s influence on perception, cognitive performances, and creativity. Personality and Individual Differences, 101, 348–355. https://doi-org.summit.csuci.edu/10.1016/j.paid.2016.06.032
[6] Griggs, R. A. (2014). Psychology: A concise introduction. Worth Publishers
[7] Griggs, R. A. (2014). Psychology: A concise introduction. Worth Publishers
