Technology benefits for children

Parents of Student Athletes Struggle to Cope with Critical Tweets

May 16, 2023 by Keith Ferries

If you are a parent reading this, you understand how much we care about our children. Thirty-seven percent of kids have been a victim of cyberbullying, and 30% have reported cyberbullying to be an ongoing situation.[1] When we think of cyberbullying, we think of one teenager making online comments about another teen. But imagine a situation where your young adult child is repeatedly having to endure nasty remarks from other adults like it is in the case of college athletes. Some argue that is part of the fame. But is it also part of childhood? We don’t think so at GKIS. For that reason, we created our Social Media Readiness Course for tweens and teens to help your kids recognize the signs of online abuse and how to avoid it. Today’s GKIS article covers what parents of college athletes may encounter on Twitter as well as how to counterbalance the negativity.

Social Media in the Lives of College Athletes

In our GKIS article “When Young Athletes Look to Twitter to Showcase Talent and Track Sports News: An Inside Look,” we discussed the role social media plays in a young athlete’s life and how they learn to cope with it.
Our interviewee John said he learned how to detox from social media on occasion and also how to use cyberbullying as motivation. But when you’re a parent and hear something being said negatively toward your child, even if your child is an adult, it’s hard not to take that personally. There’s no protection from it, and if you jump to their aid online, it might ultimately harm them. College and professional teams don’t want to deal with online drama coming from parents. But sometimes, enough is enough…or is it?

When Parents Can’t Take the Online Attacks Anymore

Randi Mahomes, the mother of Super Bowl champion Patrick Mahomes, took to Twitter in 2021 to express her displeasure at a hit her son took from an opposing player. Arguably, she is in a reasonable position to speak her mind whether we agree with it or not because her son is already playing at the highest level.

But our division one college football player John’s parents weren’t so lucky. If someone was displeased with how John played a game and tweeted, “I hope your dog eats chocolate and gets really sick and throws up on your socks.”[2] (a tweet 7-time Superbowl champion Tom Brady once got), John’s parents must idly stand by and watch people sling mud at their child.

John’s mother Mary recalls, “The hardest one was seeing a tweet saying John was a ‘piece of shit’ after he had a bad game. Most of the time, I would listen to John and let it be, but I couldn’t with that comment. I had to speak my mind and tweet back.” She elaborated, “A few Twitter exchanges went back and forth, and then I let it go after speaking my mind.”

Mary said that some situations were more complicated than others, and she recalls many days being in tears over Twitter comments. She said a particularly hard day was when they read on Twitter that the college John had decided to go with unexpectedly selected a different quarterback. The tweet went out before John ever got a personal call saying the spot that he was offered was no longer available. It was heartbreaking, considering that he had turned down other offers in favor of this one, some of those offers were no longer available. After many conversations with the college scout prior to the tweet that seemed like a guarantee is followed with silence, it was hurtful.

Mary said, “About 80% of the time, the tweets were very positive. John had a good record, so it was more good than bad.” She said she still uses Twitter because she has other interests in the app, not just sports. Her husband, however, has since deleted the app now that their son is done with his athletic college career.

Parents are proud of their children and love to hear positive things. They don’t want to read tweets from strangers saying how their child isn’t trying hard enough or how they lost the big game for the team. Parents see firsthand how much their child loves the game, how hard they work, and how much sacrifice they give up competing at a top level. Because online education starts with parents, we created our Screen Safety Essentials Course for parents and families. Knowing what troubles lurk online will help parents teach their kids what they need to know to avoid digital injury and problem-solve through difficult online situations.

Other Ideas for How to Work Around Unwanted Negativity

Take regular breaks from social media. Our GKIS article, Start Fall Fresh With a Cleansing Digital Detox is a great article to help you take that first step.
Keep a positive dialogue going with your child about the pressures that arise from being an athlete with anonymous fans.
Adopt our free Connected Family Agreement, a simple tool that sets reasonable online limits and feeds a cooperative family alliance when it comes to online decisions.
Filter and manage online content with our Screen Safety Toolkit. This resource guide helps you build a customized set of parental controls for filtering and monitoring online content.
Set designated times throughout the week when everyone spends time together without their devices. Share about your offline and online lives to stay connected.

Thanks to C SUCI intern Keith Ferries for doing the research and writing this article.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

*Mary is a fictional name to maintain anonymity.

Works Cited

[1] Patchin, J. W., Ph.D. (2019, July 9). 2019 Cyberbullying Data. https://cyberbullying.org/2019-cyberbullying-data

[2] Kimble, L. (2021, February 5). Tom Brady Reads Mean Tweets About Himself Ahead of Super Bowl 2021. People.com. https://people.com/sports/super-bowl-2021-tom-brady-reads-mean-tweets/

Photo Credits

[1] Photographer Unknown https://www.pexels.com/photo/white-ceramic-teacup-beside-black-iphone-5-on-brown-wooden-table-58639/

[2] Karolina Grabowska
https://www.pexels.com/photo/a-woman-with-a-coffee-cup-in-front-of-a-laptop-7320744/

[3] Nicola Barts
https://www.pexels.com/photo/stressed-beard-black-man-working-on-laptop-7925881/

When Young Athletes Look to Twitter to Showcase Talent and Track Sports News: An Inside Look

April 4, 2023 by Keith Ferries

Imagine being a teenager getting ready for the big game, whether it’s soccer, basketball, or football. Your anxiety is buzzing as you try to stay focused. Friends and family are in the stands and your coaches are lasered in on you. Now imagine that, in addition to your friends, family, and coaches watching, there are also the college scouts and your scholarship is on the line. The weight of the world is on your shoulders. One false move and the dream you have been working on for years may be dashed. Now let’s add one more layer and imagine that right before you head onto the field you check your phone one last time. You tweet about being pumped because your social media engagement impacts your future in BIG ways. Then, ping, a stranger tweets about how you suck and that you will never make it in college sports…

How to Play the Game on Twitter

Although athletics are highlighted on many social media platforms, Twitter leads the pack for athletes to showcase their talent. Unfortunately, it’s also a place for people to troll, vent, and attack an athlete’s performance. While the public discusses their opinions of statistics and abilities, those who may impact your future watch the fray silently.

Often college offers are announced and celebrated on Twitter, leaving those who were passed up feeling shocked and demoralized. To better understand what that is like to have your talent showcased on Twitter, I recently interviewed a college quarterback named John*.

John was a 3-star athlete, which translates into being in the top ten percent of high school quarterbacks in the nation.[1] In high school, many college coaches were competing to recruit him. Other quarterbacks were in the same boat, all on Twitter tracking stats and who was tweeting about whom. He told us that a range of emotions was at play, elaborating, “When you see the tweets on how good another quarterback is, how he is ranked higher than you, and how he got his scholarship, those tweets make you more hungry to win.”

How to Make Twitter Work for You

We asked John if, alongside motivation, he often felt despair, But John insisted that, in his case, he didn’t consider Twitter to be all that bad. “It was a great way for me to reach out to schools, to put up my stats, and to get positive feedback from prospective coaches in the off-season. If I had a good game, I made sure to send it to colleges the next day and post it for others to see.” He said that when he wants news, all he has to do is look to the internet. When I asked about what would happen if he had a bad game, he chuckled and said, “When you have a bad game, people will post it for you. No need to worry about that.” Unfortunately, not every child can always take the negative and turn it into a positive. Our Screen Safety Essentials Course is a great way for your teen to learn to help them think before they tweet.

Everyone’s a Critic

When speaking with John about Twitter and college, he said that things change from high school to college. “ There isn’t too much negativity on a high school player when they have a bad game, but that all goes out the window when you get to college. Betters [people gambling on the game] will always have something to say when you don’t perform like they hoped you would.”

According to cbssports.com, in a single sports season up to eight billion dollars are wagered.[2] To give a perspective of what eight billion is, that is what Instacart was valued at in 2019.[3] The college football season is about four months long, with the regular season being 12 games per team.

John elaborated, “If I had a bad game, it wasn’t uncommon for me to delete the Twitter app because I was already beating myself up enough for the loss. I didn’t need to hear it from people that don’t play the game. Breaks off social media are great because you have to kinda get in check with your reality.” I asked about tweets in high school hurting him or anyone he knew at the time. He responded, “Most people are pretty forgiving to high school kids as long as it’s nothing really bad. Your coaches care about you and do help guide you. If you make a mistake and tweet something bad, your high school coach and any coach interested in you at the college level will usually talk to you. These things I have seen have usually been a learning experience. However, when you get to the college level, that all changes. They expect you to be an adult and act accordingly.” For example, in 2015, professional quarterback Josh Allen was projected to be the first draft pick of the NFL until an old Tweet of his from high school days resurfaced. His status dropped to seventh, translating into a lot of money lost. To help prepare your tween or teen on how to handle such situations, GKIS has a great Social Media Readiness Course.

Overall, the athlete we spoke to loved playing and everything about it. John said there were times that weren’t as much fun but he took what was given to him and made it work for him. He turned a mean tweet into motivation to work harder than the next guy. When asked what advice he’d give a young athlete, he said, “Don’t waste energy on something that is out of your control. It’s only going to bring you down.”

Other Tips for How to Avoid the Pitfalls

Before you allow your tween or teen to go on social media, require that they take our Social Media Ready Course. This information optimizes the chances that they’ll not fall victim to digital injuries and maintain the best psychological wellness practice.
Review with your teen how to promote themselves and build a positive brand and how to avoid negativity and online conflict. We offer these strategies in our Screen Safety Essentials Course.
Detox from social media on occasion to regroup and gain perspective.
Keep good company with coaches, friends, and family. Accept support from those who support you on and off the field
Reframe negativity online so it motivates you. Don’t let it take a negative hold on your attitude toward the same, your competitors, or yourself.

If you found this blog article interesting, please check out some of our other GKIS articles about Twitter.

The GKIS Sensible Parent’s Guide to Twitter

How to Spot an Internet Troll

Showcasing Child Talent Online Leads to Exploitation and Scams

Thanks to CSUCI intern Keith Ferries for interviewing John, doing the research, and writing this article.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

*John is a fictional name to allow the athlete interviewed to remain anonymously

Work Cited

[1] Nusser, J. (2018, December 15). Seeing stars: 247Sports, Rivals, and ESPN star-rating systems explained. Coug Center. https://www.cougcenter.com/wsu-football-recruiting/2013/2/5/3956800/rivals-scout-espn-247-star-rating-system-national-signing-day

[2] Dodd. D. (2022, November 17). College sports’ overlooked gambling issue: Improprieties being ignored as betting soars nationwide. Cbssports.com. https://www.cbssports.com/college-football/news/college-sports-overlooked-gambling-issue-improprieties-being-ignored-as-betting-soars-nationwide/

[3] Gebel, M. (2022, November 17). 30 companies worth at least $1 billion that didn’t exist 10 years ago. Businessinsider.com. Retrieved December 3, 2019, from https://www.businessinsider.com/companies-unicorns-worth-1-billion-didnt-exist-10-years-ago-2019-11

Photo Credits

[1] Photographer unknown

https://www.pexels.com/photo/2-football-player-running-after-person-holding-football-during-daytime-in-shallow-focus-photography-159571/

[2]Photographer Unknown

https://www.pexels.com/photo/red-blue-and-yellow-textile-5417837/

[3] Photographer Unknown

https://www.stockvault.net/photo/119697/usd-bills-close-up#

GKIS Recommends ADHD-Friendly Apps for Kids

May 8, 2021 by Maira Soto

Ten percent of American children are estimated to have Attention-Deficit/Hyperactivity Disorder (ADHD). Children with ADHD often struggle in school because they get distracted and have difficulty following through. Kids with ADHD also tend to LOVE screen technology. Not only do screens offer them a world of on-demand discovery, but they can also gain expertise over time and earn much-needed social capital that they may have difficulty earning in real life. To help your family make their way through the world with a fun, positive connection and better screen safety, access Dr. Tracy Bennett’s expert parent and family coaching videos through our GKIS Screen Safety Essentials Course. In today’s GKIS article, we will discuss the benefits of technology and app recommendation for children with ADHD.

What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. Children with ADHD have trouble paying attention, controlling their behavior, and can be very active as if driven by a motor.[1] ADHD can impact emotions, behaviors, and the ability to learn new things. It is usually diagnosed in childhood and often lasts into adulthood. About 60% to 85% of the children diagnosed with ADHD at a young age continue to have it as teens, although symptoms might change with age.[2]

The Three Types of ADHD

Inattentive Type

ADHD, Predominantly Inattentive Type is characterized by a daydreamer who has difficulty paying attention, listening, and following through with tasks. Children with this type of ADHD are often overlooked until late grade school because they are quiet and not disruptive. However, their ability to function to their true ability is impaired in all contexts of their lives. It has been shown that more girls are diagnosed with inattentive ADHD than boys.[3]

Symptoms of ADHD, Predominantly Inattentive Type

Often has trouble giving close attention to details and makes careless mistakes
Has difficulty sustaining attention to certain tasks or play activities
Frequently distracted and doesn’t seem to pay attention to those speaking directly to them
Often does not follow instructions and fails to complete tasks
Has difficulties organizing tasks and activities
Doesn’t enjoy and avoids activities that require them to use mental effort

Hyperactive-Impulsive Type

ADHD, Predominantly Hyperactive-Impulsive Type is characterized by a child who fidgets, has trouble staying in their seat, and talks a lot. It is hard for them to stay still for long. They tend to be impulsive and interrupt others. It is more common for a child with hyperactivity to have more accidents and sustain frequent injuries. They also tend to be identified at younger ages because of their acting out potential.

Symptoms of ADHD, Predominantly Hyperactive-Impulsive Type

Frequently fidgets with or taps hands or feet
Leaves the seat in situations when remaining seated is expected
Runs or climbs in situations where it is inappropriate
Is “on the go” and doesn’t seem to get tired
Talks excessively
Answers questions before the person has time to finish it

ADHD Combined Type

ADHD, Combined Type is characterized by a child that has trouble paying attention and difficulty sitting still and staying quiet. This is the most common type of ADHD. It is characterized by the symptoms from both the inattentive criteria list and the hyperactive-impulsive criteria list.

How Technology Helps Children With ADHD

Children with ADHD commonly struggle with time management, organization, and failure to focus. Technology and apps can help children with ADHD stay organized, reach their goals, and fight the urge to get distracted.

GKIS-Recommended Apps for Kids With ADHD

Rescue Time

Rescue Time is a web-based time management and analytics tool that helps children be more efficient and productive. One of the symptoms of ADHD is “distraction.” This app aims to prevent distractions and any possibilities of children getting scattered. It allows you to rate each activity from “very distractive” to “very productive” and sets goals for children while tracking progress. With all of that rescued time, be sure to plan fun family activities. For great ideas, check out Dr. B’s GKIS article, #TogetherAtHome Family-Friendly Activity Ideas

Roblox

Roblox is available for iOS and Android. It is a video game that is reported to strengthen planning skills, organization, and working memory as children learn as they go. Roblox is a game where people come together to create and imagine as they play. It is a fun game where the whole family can have fun. To learn more about the risks and benefits of Roblox, check out our
The GKIS Sensible Parent’s Guide to Roblox.

News-O-Matic

News-O-Matic is available for iOS. It is a captivating app that delivers news in small chunks which is useful for older children with ADHD. The stories vary from funny to serious and have a read-aloud option for kids who struggle with reading.

Mindnode

Mindnode is available for iOS and it is designed to help children focus and be organized. It is an app that uses mind maps to help children visualize their thoughts. The map can be color-coded and contains images. Children with ADHD tend to be energetic; this app can help make sure that they stay concentrated.

Relaxation and Mindfulness Apps

Headspace

Headspace is a mindfulness app that helps children exercise, meditate, and visualize. This is beneficial because it helps them take a moment to focus and stay calm.

Toonia Colorbook

Toonia Colorbook is an app where children use coloring activities to help them relax. It can help children concentrate, calm down, and keep their minds balanced. Keeping the brain busy with something simple as coloring can have a relaxing effect.

For more information on Mindfulness apps, check out GKIS article, GKIS Recommends Some Favorite Mental Health Apps.

Thanks to CSUCI intern, Maira Soto for researching Technology and ADHD for this article.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.

Mom, Clinical Psychologist, CSUCI Adjunct Faculty

GetKidsInternetSafe

Photo Credits

Photo by MNstudio

Photo by Monkey Business Images

Photo by Anna Shvets from Pexels

Works Cited

[1] What is ADHD?

https://www.cdc.gov/

[2] What is ADHD?

https://www.vyvanse.com/what-is-adhd

[3] ADHD: Recognizing Symptoms, Diagnosis, and More. https://www.healthline.com/health/adhd/three-types-adhd#symptoms

How Technology Can Be Beneficial for Children with Autism

April 10, 2021 by Maira Soto

In today’s day and age, it seems our whole world depends on smartphones, tablets, and the internet. There is no doubt that technology has completely changed our world. It has given us unlimited access to information and communication while removing the need for face-to-face social interaction. Technology is particularly helpful with vulnerable children, like those with autistic spectrum disorder (ASD). Screen technology can play an important role in supporting early language by creating new opportunities for interaction and engagement. Indiana Resource Center for Autism reports that many children with autism are visual learners.[1] Screen media tends to make visual images more available for children with autism and computer graphics grab and keep their attention. Technology also enables kids to find specific interests and build skills, thus increasing play options and independence. To learn more about autism and ways you can help your child, Check out Dr. B’s book Screen Time in the Mean Time. In today’s article, we will discuss the benefits of technology and app recommendations for children with autism.

What is Autistic Spectrum Disorder (ASD)?

Autistic Spectrum Disorder is a developmental disability that affects the way people communicate, behave, or interact with others. Researchers have not identified a single cause, and symptoms can be mild to severe. Autism can be detected at 18 months or younger.

There are also cases where children don’t receive diagnoses until much older. According to the Centers for Disease Control, autism affects an estimated 1 in 54 children in the United States.[2] Autism spectrum disorder affects children of all races and nationalities. It is 4 times more common among boys than girls.[3] It is important that as parents we are aware of certain signs and symptoms of autism. The earlier the treatment, the better and more effective for the child.

Signs of Autism

Social Skills

Impaired social skill is one of the most common signs of autism. Specifically, many children with autism display impairment in the areas of poor eye contact, trouble recognizing expressions of emotions of others, and lack of social awareness. This is different compared to when someone is “shy.” Kids with ASD often have difficulties knowing how to act in social situations, especially with same-age peers. Children with ASD tend to avoid eye -contact, prefer playing alone, and often don’t respond to their name by 12 months old.

Communication

Communication varies when it comes to autistic children. About 40% of children with ASD do not talk at all. About 25%–30% of children with ASD have some words at 12 to 18 months of age and then lose them.[4] ASD issues include delayed speech and using repetitive words and reversed pronouns. Many children with ASD have a hard time understanding and using nonverbal behaviors that facilitate communication like hand movements, body language, and different tones of voice.

Behavior

Children with ASD tend to repeat their actions and behaviors over and over which are called stereotypies. For instance, a child might spend a long period spinning in circles or clapping their hands. This is an example of a self-stimulation activity. Children with autism often thrive with a routine. Changes to their expected rituals can be upsetting to them.

How is technology beneficial?

If your child has ASD, technology can help them become more self-sufficient, work out challenges and improve upon strength. Using helpful apps shouldn’t disrupt your day-to-day routines, but rather enhance them. Apps allow for personalized learning and encourages an inclusive and interactive learning environment.

By observing children and their interaction with apps and listening carefully to the way they respond, you can better understand their thought patterns and plan carefully for their next steps in learning. Wellness apps offer strategies to regulate moods and improve well-being.

Using Technology to Improve Verbal Skills

Many children with autism find it helpful to use resources with a picture communication system, social stories, and visual timetables to improve their verbal skills. Applications for smartphones and tablets now allow parents to create schedules, stories, and activities that can benefit their children. There are many apps designed for those who have trouble communicating by providing a digital voice. Apps can give children the opportunity to enhance vocabulary development while also supporting children’s understanding of early language concepts.

Apps to Improve Verbal Skills

Proloquo2Go

Proloquo2Go is a symbol-based app for children with nonverbal autism. Using a natural-sounding voice, the user creates a sentence using symbols they are familiar with. Then the app will read it aloud. Most individuals report improvement in verbal skills and behavior. The images on the buttons are SymbolStix, although the user can also use real pictures or life-like cartoon drawings. The app is currently available for ios users.[5]

Avaz AAC

Avaz AAC is a speech app that assists children with autism who have a hard time communicating with others. The app can create a picture exchange communication book that can be created into a pdf and printed. That way the child has the option to print it out and store it in a binder. The Avaz app can help your child communicate their thoughts and needs while tracking progress. The app is currently free for a 14-day trial.

Using Technology to Improve Social-Emotional Skills

Often children who are on the autistic spectrum have difficulties with social skills. Children usually cannot understand facial expressions and vocal tones which can affect a child’s ability to communicate. This can lead to failure to understand other emotions and social cues. Technology can help children be understanding and aware of others, which increases their communication skills.

Apps to Improve Social-Emotional Skills

Conversational Builder

Conversion Builder is an app to help children develop social skills and exchange conversations with people. The app supports children to role-play conversation such as turn-taking, topic maintenance, and appropriate questioning in a fun and engaging way. It can be challenging for children with autism to start and maintain a conversation. This app helps children practice, rehearse, and learn from their mistakes which can lead to them having a successful conversation.

Thanks to CSUCI intern, Maira Soto for researching technology and autism for this article. For more information on some beneficial apps, check out this GKIS article, GKIS Recommends Some Favorite Mental Health Apps

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe. com

Photo Credits

Photo by Ketut Subiyanto from Pexels

Photo by Tookapic from Pexels

Photo by Ready Made from Pexels

Photo by Cottonbro from Pexels

Works Cited

[1] Cortez, Meghan. (2016, Aug 30) 3 Ways Assistive Technology Can Help Students with Autism.

[2] What is Autism?

https://www.autismspeaks.org/what-autism

[3] What is Autism Spectrum Disorder?. CDC

https://www.cdc.gov/ncbddd/autism/facts.html

[4] Signs and Symptoms of Autism Spectrum Disorders. CDC

https://www.cdc.gov/ncbddd/autism/signs.html

[5] Speak up with symbol-based AAC. Assistive Ware.

https://www.assistiveware.com/products/proloquo2go

GKIS Recommended Exercise Apps for Families

October 3, 2020 by Alisa Araiza

Too much screen time can be harmful to our health. Findings suggest that, along with unhealthy diet and lack of exercise, increased screen time is a contributor to epidemic obesity among Americans. According to the CDC, 40% of adults and 18.5% of children in the United States are obese. Obesity increases the risk of developing other health conditions like diabetes, cancer, high blood pressure, heart disease, and stroke. But screen time isn’t all bad and can even help us get more active and track important health data. Today’s GKIS article offers recommendations for some awesome exercise apps that can help get you off the couch and on your feet for more healthy and fun fitness.

The Benefits of Exercise

Physical fitness is proven to have many physical health and mental health benefits. Exercise can improve sleep, reduce anxiety, and lift your mood, ultimately reducing the risk of depression. With busy schedules and limited access to gyms, we too often go without exercise. Luckily, there are hundreds of apps on our smart devices that make exercise enjoyable and easier, even on a tight schedule. Also, exercising with your family is a great way to teach kids important life skills and bond and stay connected!

Trending Exercise Apps that you (and we at GKIS) Love

Nike Training Club

A favorite of Dr. B’s, the Nike Training Club is a great free app that you and your family can enjoy at home. This app contains over 185 workouts for all levels including high-intensity training, yoga classes, and bodyweight workouts. Little to no equipment is required for most of the workouts, so you don’t have to stress about spending money on weights.

Here are some of the collections that are great for home:

Big Workouts for Small Spaces
For the Whole Family
Boost Your Mood
Rejuvenate with Yoga
Elevate Your Game

Other Features

In addition to the free workouts, Nike Training Club offers tips for nutrition, sleep, recovery, mindset, and wellness.

I have personally used this app, and I love it. Not only is it great because it is free, but the quality of what is being offered is fantastic. This app would be a perfect addition to your families’ devices and your daily routines!

Workouts and Exercises at Home

This fitness app is perfect for families with busy schedules because the workouts take only seven minutes. The app features a cute “Lazy Monster” character that guides you through up to 30 different exercises that require no equipment. All you have to do is set aside seven minutes of your day to try it out.

Other Features

Workouts and Exercises at Home allows you to create personalized workouts and track your progress. It currently costs $3.99 a week, but it is less than a gym membership and all of the workouts are planned for you. All you have to do is open the app. Workouts and Exercises at Home is an app that will make exercising fun for you and your family.

Gymondo: Fitness and Yoga

Gymondo is a fun fitness app that contains workouts under 30 minutes long. There are a variety of workouts to choose from like yoga, strength training, HIIT, mobility, and body weight. These workouts are available at any fitness level, so this would be perfect for anyone in your family.

Other Features

Gymondo is a free app, but the premium version gives you access to over 200 workouts, healthy recipes, and a nutrition plan. The premium version is only $7 a month, which is a good deal for all that is being offered. Get your family together and try this app out for free!

Seven

Seven is a high-quality fitness app that contains seven-minute workouts. This app is family-friendly and requires no equipment. All you need is seven minutes and some open space for a great, quick workout.

Other Features

Seven features daily challenges to keep you motivated to exercise every day. You can choose between 12 different instructors that will motivate you during your workout. You can also create workouts that are personalized for you and your family.

If you join The 7 Club, you get access to all the workouts and features on the app. One month costs $10, and one year costs $60. Seven is perfect for a quick workout in the morning, afternoon between zoom classes/meetings, or in the evening. All you have to do is set aside seven minutes for you and your family to get a good workout in.

A special thank you to Alisa Araiza for researching and co-writing this article. I hope that trying these apps will bring you closer to your family and make exercising enjoyable. For other ways to stay connected with your family, take a look at Dr. Bennett’s #TogetherAtHome Family-Friendly Activity Ideas on the GKIS website.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

Works Cited

Berger, K., PHARM.D. (2020, April 18). Overweight and obesity statistics 2020. Retrieved from https://www.singlecare.com/blog/news/obesity-statistics/

Bryant, C. X., Ph.D. (2020, April 13). The Mental Benefits of Exercise. Retrieved from https://health.usnews.com/health-news/blogs/eat-run/articles/mental-benefits-of-exercise

Photo Credits

Photo by Dusan Jovic on Unsplash

Photo by Luis Quintero on Unsplash

Photo by Roberto Nickson on Unsplash

Photo by Sonnie Hiles on Unsplash

Clever Smartphone Emergency Apps

May 27, 2020 by Danielle Rivera

All parents work hard to keep our kids safe. However, sometimes unexpected things happen. Imagine if your child finds themselves alone at school or at the soccer field waiting for their ride and starts to feel unsafe. Or maybe in an emergency a teen takes an Uber and feels uncomfortable with their Uber driver. Or maybe they are at a new friend’s house and you need to pick them up, but they’re not answering your texts or calls. Today’s GKIS article covers several tech remedies that you may not have been aware of.

Fake Phone Calls on TikTok

Although we’d like to think our child would never feel unsafe enough to need a fake phone call, TikTok users think otherwise. Search “fake phone call safe” on TikTok and you’ll see a video that stages the sounds of a real phone call conversation.

Typically in these fake phone call videos, the person recorded in the conversation is saying that they are expecting you and are aware of what you are doing. They are designed to make the listener appear as though they are real-time connected to their parent.

Possible uses for this video are if your child is in an Uber or somebody they don’t feel comfortable with is giving them a ride home or if they feel unsafe while walking home or waiting for a ride alone. Not only does the fake call take the pressure off of them from talking to the stranger=, but it also appears as though they are being tracked for location and situation.

Emergency SOS

Emergency SOS is a free default feature on your iPhone. By clicking your power button five times, you can trigger an automatic 911 call within three seconds.

How to Check if Your Child has this on Their iPhone

Go to Settings > Emergency SOS > Select On to turn on the call with the side button switch, then enable Auto Call.

To test it, click your power button five times and wait for a loud alarm to sound. Of course, be sure to click it off before the 911 call goes through.

Find My Friends

Another great way to know where your child is at all times is the Find My Friends app on the iPhone. With this app, you can check where your child is at all times.

Find My Friends comes as a default feature of an iPhone. To use it, you simply have to make sure you have clicked the Share My Location feature under Settings > Privacy > Location Services > Share My Location.

Life360 “Feel free, together”

Similar to FindMyFriends, Life360 is a tracking device for Apple phones and Android phones that allows you to sync your family into a private, invite-only circle.

Life360 has three membership levels with different features:

Free:

Location Sharing
Battery Monitoring
Location ETA
Place Alerts – notifications when family members come and go from your most frequent Places
History – a quick view of your family member’s drive a location data for the last 48 hours
Help Alert
In-App Chat
Crash Detection

Plus:

All of the above plus Crime Reports

Driver Protec:

All of the above plus Emergency Dispatch, Roadside Assistance, and Driver Report

Personally, my mom and I have always shared our locations on the FindMyFriends app because of our almost 3-hour drive from one another. Once I discovered this app, I immediately made her download it because of all the unique features. However, not everybody is a fan of this tracking app. Search “Life360” on TikTok and you’ll see teens insisting that their lack of privacy and spying parents have ruined their lives.

Recently Dr. B says her clients have reported that teens are giving it one-star in the Apple store hoping that Apple will respond by removing the app. GKIS suggests you use discretion and offer older teens their privacy if they ask for it.

Emergency Whistle App

This kind of app can be found in the app store by searching up “Emergency Whistle.” Choose your favorite and download it!

In this app, you can access a digital whistle that activates a loud and alarming sound while also causing your phone flashlight to flash off and on. This acts as a physical whistle nicknamed a “rape whistle.”

Growing up I always carried one of these whistles. But now I’ve found this app which allowed me to feel safe for those late nights on campus as I walk back to my car.

Siren GPS

Cell service is not always the best. This app offers a “panic button” service which when you press it you are instantly connected to 911 services.[1] It will give emergency personnel your exact coordinates with or without a good cell connection.

I remember a time in middle school where my mom was running late after I got out of drill team practice. I sat at school alone for a bit wondering when she would show. Worried, I began to walk home on my own on an unfamiliar path that was deserted. Looking back at that memory, I wish I would’ve had an app like this one just in case something happened. Luckily, I made it home safe and sound!

ICE Medical Standard App

With the ICE app, “The World’s #1 Emergency Medical App,” your vital statistics like blood type, allergies, medical conditions, and medications will appear on your Lock Screen Display Overlay.[2] That way emergency personnel has potentially life-saving information for appropriate medical care.

Medical ID App

Similar to the ICE Medical Standard App, you can use the Medical ID app on both Android and Apple smart devices. It displays an emergency medical card on the lock screen of the user’s smartphone while also allowing to navigation through this screen to get to a list of emergency contacts.

Another great feature of this app is that you are capable of sending SMSs of your location. There is also a function where you are able to send GPS tracking to designated contacts. Several profiles can be saved on this device for those who have larger families.[3]

Although every parent does their best to ensure their child’s safety, parents can’t be with their kids 24/7. Thankfully with the help of these apps, you can have the reassurance that your child safe when you are not around.

Special thanks to Danielle Rivera for researching and co-writing this article. If you liked the article, you’re interested in learning more tips on how to get yourself and your child prepared with great safety tools check out the Connected Family Course on the GKIS website where you will be able to create a family understanding of why these apps are important for everyone to have on their phones.