Too much screen time can be harmful to our health. Findings suggest that, along with unhealthy diet and lack of exercise, increased screen time is a contributor to epidemic obesity among Americans. According to the CDC, 40% of adults and 18.5% of children in the United States are obese. Obesity increases the risk of developing other health conditions like diabetes, cancer, high blood pressure, heart disease, and stroke. But screen time isn’t all bad and can even help us get more active and track important health data. Today’s GKIS article offers recommendations for some awesome exercise apps that can help get you off the couch and on your feet for more healthy and fun fitness.
The Benefits of Exercise
Physical fitness is proven to have many physical health and mental health benefits. Exercise can improve sleep, reduce anxiety, and lift your mood, ultimately reducing the risk of depression. With busy schedules and limited access to gyms, we too often go without exercise. Luckily, there are hundreds of apps on our smart devices that make exercise enjoyable and easier, even on a tight schedule. Also, exercising with your family is a great way to teach kids important life skills and bond and stay connected!
Trending Exercise Apps that you (and we at GKIS) Love
Nike Training Club
A favorite of Dr. B’s, the Nike Training Club is a great free app that you and your family can enjoy at home. This app contains over 185 workouts for all levels including high-intensity training, yoga classes, and bodyweight workouts. Little to no equipment is required for most of the workouts, so you don’t have to stress about spending money on weights.
Here are some of the collections that are great for home:
Big Workouts for Small Spaces
For the Whole Family
Boost Your Mood
Rejuvenate with Yoga
Elevate Your Game
Other Features
In addition to the free workouts, Nike Training Club offers tips for nutrition, sleep, recovery, mindset, and wellness.
I have personally used this app, and I love it. Not only is it great because it is free, but the quality of what is being offered is fantastic. This app would be a perfect addition to your families’ devices and your daily routines!
Workouts and Exercises at Home
This fitness app is perfect for families with busy schedules because the workouts take only seven minutes. The app features a cute “Lazy Monster” character that guides you through up to 30 different exercises that require no equipment. All you have to do is set aside seven minutes of your day to try it out.
Other Features
Workouts and Exercises at Home allows you to create personalized workouts and track your progress. It currently costs $3.99 a week, but it is less than a gym membership and all of the workouts are planned for you. All you have to do is open the app. Workouts and Exercises at Home is an app that will make exercising fun for you and your family.
Gymondo: Fitness and Yoga
Gymondo is a fun fitness app that contains workouts under 30 minutes long. There are a variety of workouts to choose from like yoga, strength training, HIIT, mobility, and body weight. These workouts are available at any fitness level, so this would be perfect for anyone in your family.
Other Features
Gymondo is a free app, but the premium version gives you access to over 200 workouts, healthy recipes, and a nutrition plan. The premium version is only $7 a month, which is a good deal for all that is being offered. Get your family together and try this app out for free!
Seven
Seven is a high-quality fitness app that contains seven-minute workouts. This app is family-friendly and requires no equipment. All you need is seven minutes and some open space for a great, quick workout.
Other Features
Seven features daily challenges to keep you motivated to exercise every day. You can choose between 12 different instructors that will motivate you during your workout. You can also create workouts that are personalized for you and your family.
If you join The 7 Club, you get access to all the workouts and features on the app. One month costs $10, and one year costs $60. Seven is perfect for a quick workout in the morning, afternoon between zoom classes/meetings, or in the evening. All you have to do is set aside seven minutes for you and your family to get a good workout in.
A special thank you to Alisa Araiza for researching and co-writing this article. I hope that trying these apps will bring you closer to your family and make exercising enjoyable. For other ways to stay connected with your family, take a look at Dr. Bennett’s #TogetherAtHome Family-Friendly Activity Ideas on the GKIS website.
I’m the mom psychologist who will help you GetKidsInternetSafe.
With the release of Animal Crossing for the Nintendo Switch, we have seen a large influx of videos related to the game flooding social media platforms. Nintendo categorizes Animal Crossing as a life simulation game. This genre of video games can best be described as games where the player is in charge of controlling an avatar and dictating the choices it makes in its life. This GKIS Sensible Guide delves into the details of the game to provide you with the information you need to decide if this menagerie of cute animals is right for your kids.
How long has Animal Crossing been around, and how popular is it?
The first iteration of Animal Crossing that was released in North America was introduced in 2001 for the Nintendo GameCube. The game met with critical acclaim and subsequent installments were made. The current installment is titled Animal Crossing: New Horizons and was released in March 2020 for the Nintendo Switch. New Horizons has been well received; it has already become the fastest-selling installment of the franchise. It sold five million digital copies in the month of March, breaking the record for most copies of a console game sold in a single month.[1]
Getting Started on Animal Crossing
Since Animal Crossing: New Horizons is exclusive to the Nintendo Switch, it must either be bought as a physical copy from a retailer or bought on the Nintendo eShop. Once the game has been purchased, start playing! Animal Crossing is rated PEGI-3, which means for players that are 3 years and older. However, Common Sense Media reviews from parents say it’s best for ages 8 years and older and the child reviews say for 6 years and older. Per the guidelines from Dr. Bennett’s book, Screen Time in the Mean Time, parents are the best judge of when their child is ready. As always, it’s prudent to research and play the game first to make your best-informed decision. Today’s GKIS Sensible Guide will help you in that department!
Features of Animal Crossing
Single-Player Mode
The player is taken to a deserted island where he must camp with 2 other campers. The player must then have a house built and build other structures around the island in order to entice other villagers to move in.
While there is no real set goal in the game, the player can decide what he/she wishes to accomplish.
In order to expand the player’s house and other buildings around the island, the player must put himself in debt to a racoon named Tom Nook that oversees the construction projects. One could say he is the villain of the game.
In order to pay off their crippling debt, players can find many ways to make money such as:
Catch fish to sell.
Catch bugs to sell.
Plant fruit trees and then sell the fruit.
Dig up fossils
Run errands for islanders
Multiplayer Mode
While there is no dedicated multiplayer mode, there are ways to play with your friends in Animal Crossing. This involves either inviting friends to visit your island or venturing out to their island.
To visit another player’s island, you must have added them to your friends list. This is done by inputting a unique 12-digit friend code. This means that you won’t have random strangers visiting your island.
Once you’re visiting a friend, you can explore and meet the islanders that inhabit the island.
You can visit their shops, museum, house and anything else the island has to offer.
Players can then do all the activities that they enjoy on their island with the company of their friend.
The Benefits of Animal Crossing
The benefits of Animal Crossing are plenty. It teaches kids how to manage money, as they have to pay off their debt and, at the same time, buy new things to wear, furnish their house, or send as gifts. Animal Crossing also allows players to display their creativity, as there are countless ways players can customize the interior of their house and the island itself. Another benefit of Animal Crossing is that it helps kids foster healthy friendships, as they must live in harmony with the other villagers on their island to keep them from moving away.
The Risks of Animal Crossing
Animal Crossing has relatively low risks. There are no real instances of violence in the game, unless being attacked by a swarm of wasps counts as one. Nintendo has also made it so it is very difficult to interact with strangers through the game, though the workaround is to post your friend code on social media or message boards and have strangers add you through that. The chances of a kid having inappropriate interaction with a stranger are much lower than in other games. The greatest risk of Animal Crossing comes from how enthralling the game can become, and, in turn, causing kids to spend extended amounts of time playing. This can begin to cut into a kid’s study time and real-life social interactions.
GetKidsInternetSafe rates Animal Crossing as a green-light app due to the low risks and moderate benefits it provides.
Thanks to CSUCI intern, Jess Sherchan for researching island-dwelling animals and co-authoring this article. If you would like to learn how to develop a stronger bond with your kids through gaming, please check out the GKIS article on co-playing!
I’m the mom psychologist who will help you GetKidsInternetSafe.
Nike Training Club
