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GKIS Offers Six Popular Instagram Pages Parents Can Trust

Instagram is one of the most popular social media apps among teens. It’s entertaining, easy to use, and offers different ways to create content to share with friends and family. Instagram is a great way to stay connected to others and share about your life. But besides following friends and family, there are many popular creators that can give your teens positive and inspirational content while scrolling through their Instagram feed.

What’s on Instagram

Instagram pages can either have dedicated themes or can be a mix of personal and themed content. Many popular Instagram users use their platform to keep fans updated on their personal lives and share positive and educational content. Because not all content is appropriate for kids and teens, we’re sharing seven (six plus a bonus)  positive and influential Instagram pages that are safe for teens to enjoy. Although we’ve done our best to choose from the most family-friendly popular creators, check them out and decide for yourself whether they are a good fit for your teen.

Meet Our Favorite Creators

Entertainment

In entertainment, the Instagram page zachking creates entertaining and mesmerizing videos using special effects and editing.

Zach and his team choose and edit their videos in a way that makes his actions seem magical. Whether its defying the laws of physics, conjuring celebrities, or making things disappear or multiply, Zach’s content is entertaining and leaves you wondering how he does the different tricks in his posts.

Zach King is entertaining and inspiring for those interested in learning about video editing as a skill or even a career. Zach also posts about life with his wife and two sons. He’s done many collaborations with celebrities and fellow influencers and occasionally does sponsored content, marking sponsored videos with the hashtag “ad”. Zach does not seem to use explicit language or explicit images in his videos.

Design/Organization

In design and organization, author and TV personality mariekondo (Marie Kondo) is best known for her organizational methods and lifestyle tips. Marie’s page is full of beautiful photos and videos made to inspire people to declutter their spaces.

This page can be useful for young teens to see how they can best make use of their space and easily keep organized. Plus, it can be really beautiful and satisfying to see clean, organized, and well-decorated spaces.

Marie is a firm believer that your space, as well as the things in it, should “spark joy.”After scrolling her page, you’ll feel inspired to clear out the unnecessary clutter in your life to live happier and more stress-free.

Aside from her design and organizational content, Marie shares photos from her fans on how they’ve decluttered and decorated their spaces and also posts videos about her two children. Marie does not seem to use explicit language or do sponsored content. The content she promotes is of her own products and projects.

Journalism

In writing and journalism, the Instagram page humansofny is dedicated to sharing photos and stories from New York residents. This page publishes stories and interviews from different individuals, whether it be about their current situation in life or an impactful story that helped shape who they are.

This page does a great job displaying the joys and struggles of contributing New Yorkers. It also does a good job of representing diversity in race, gender, religion, and political ideologies. For teens, this page can be a way to learn from different people’s experiences. By combining the images of the residents and their stories, this page also serves as a reminder to not judge others based on their outward appearance.

Caution: humansofny is recommended for older teens, since it talks about heavy topics like assault, addiction, abuse, etc. This page does not seem to use explicit language or do sponsored content.

Food

In nutrition and food, the Instagram page pickuplimes, run by licensed dietician and YouTuber Sadia Badiei, is a popular page full of vegan recipes. Food pictures have long been popular on Instagram. On Sadia’s page, you can find her beautiful food pictures and her easy recipes, perfect for people who want to go vegan or simply have a desire to start eating a more plant-based diet.

As plant-based food becomes trendier, this page is great for teens to get recipe ideas and get inspired to cook healthy foods to try and live a healthier lifestyle. Besides recipes, Sadia’s page contains posts about her hobbies, her partner, and positive messages towards her fans. Sadia does not seem to do sponsored content or use explicit language. She mainly promotes her YouTube channel on her page with links to her YouTube videos in her posts and bio.

Travel/Nature

In nature and travel, the official National Geographic Instagram page, natgeo, posts pictures and stories from different countries and cultures around the world.

Like food pictures, travel and nature have also been a popular form of content on Instagram. The National Geographic’s page contains beautiful photographs and descriptions of the people and places depicted, educating their followers about different traditions, environments, plants, and animals around the world. Their posts often reflect the different events and news stories happening in our world today.

This page is full of interesting stories and beautiful imagery that can inspire your teens to research different countries and cultures, maybe even sparking an interest in traveling. It can also serve simply as a way to relax and read about different people and places. This page does not seem to do sponsored content or use explicit language.

Business/Nonprofits

Lastly, in business and nonprofits, the official Instagram page for the nonprofit organization Kiva, kiva.org, promotes the work of the organization and shares the true stories of the people this charity benefits.

Kiva is an organization that gives small loans and provides aid in accessing loans to individuals and small businesses around the world. Similar to the Humans of New York Instagram page, Kiva shares stories from these individuals and small businesses, specifically about their work starting their business, and how the aid from Kiva allowed them to grow and become more successful.

This is an inspirational page that shows the impact nonprofits can make in the lives of others and how the hard work and perseverance of these individuals helped them become successful business owners. This page does not seem to use explicit language or sponsored content, the page only promotes their organization.

Bonus Instagram Page for Parents

While your teen is enjoying the content from these creators, parents can enjoy the content from our new official GKIS Instagram Page. Get updates and notifications about our newest blog posts and catch up with Dr. B and our team of GKIS interns. Our Instagram page is a great resource for parenting tips and effective ways to keep your family safe online.

Thanks to Alexandra Rosas-Ruiz for her research and help with writing this article. To learn more about Instagram and how to best protect your teen on the app, check out our GKIS Sensible Parent’s Guide to Instagram. Learn about how to access Instagram’s different privacy options, trends, language, and our tips for keeping your teen safe on the app.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

Photo Credits:

By energepic.com from Pexels

By Kaique Rocha from Pexels

By mcmike—2663328 from Pixabay

By Redrecords from Pexels

By THE 5TH from Pexels

By Porapak Apichodilok from Pexels

By Branimir Balogovic from Pexels

GKIS Tips for Safe and Healthy Headphone Use

 

Imagine that you’re running late to a new class where everyone has yet to meet each other. You sit down and note that the class is already full. But something else is weird with so many people in the room…the silence. This silence has become surprisingly normal due to our generation’s favorite accessory, headphones. These days it’s common to see most people out and about plugged in and tuned out. Is this a cool convenience or a problematic habit? Check out today’s GKIS article and see what you decide.  

Excessive Headphone Use 

In the university that I attend, most students have headphones in place until the moment the instructor says their first word of the lecture. The only people that are talking before that are the few people who’ve already established a friend group. The truth is, I’m so in the habit of wearing my headphones the idea of joining in on a conversation is stressful. My headphones are a sort of safety blanket that saves me from feeling awkward in new social situations. 

My friends agree with me. We even admit that sometimes our headphones aren’t even on when we have them in! We keep them in to discourage people from talking to us or expecting us to respond. Sometimes it’s also a cover while we listen in on other people’s conversations. Headphone use is commonly a tool to socially distance. 

We at GKIS aren’t the only ones who’ve noticed this phenomenon. Blogger Claire Hubble shared her story of being a self-proclaimed “headphone addict” in a blog post. In her post, she mentions the dangers of constantly keeping your headphones in, such as not being able to hear an oncoming vehicle or people calling for you. Hubble also brings up an important guilty pleasure we’re familiar with here at GKIS, podcasts.  

For those of you who are not yet addicted, podcasts are like radio shows with multiple episodes that usually follow a theme or tell a story. Fans can subscribe to a podcast and follow their favorite podcaster personalities. Hubble said she loves podcasts as a way to avoid forced small talk. She goes on to share that without her headphones, she feels anxiously disconnected and even bored. She posits that headphone may be and up-and-coming addiction.1 

Dangers of Excessive Headphone Use  

Psychological 

 In a 1994 study on the psychological effects of Walkman use, researchers predicted that portable listening devices could potentially grow to be silencing technology. Silencing technology is the social and psychological separation of individuals. This study interviewed 36 individuals and concluded an impaired ability to interact socially with prolonged device use.2 

A later 2005 study measured the use of headphones and portable audio use on college students using several self-administered scales and surveys. The 2005 study also found that frequent headphones use leads to social isolation and feelings of loneliness.3  

Physical 

Physical damage from increased headphone use has also become a growing concern. Potential health risks include:  

  • Ear infections 
  • Hearing loss 
  • Tinnitus (ringing in the ear) 
  • Headaches 
  • Dizziness 
  • Pain in ear 
  • Hyperacusis 
  • Excessive ear wax 4 

Recommended Headphone Use 

How much headphone use is excessive? According to the World Health Organization (WHO), anything over an hour a day is excessive for all listening devices.[5] Rather than eliminating the accessory altogether, steps can be taken to implement safe and healthy listening for your kid on-the-go. 

How to Manage Headphone Use 

In her book, Screen Time in the Meantime, Dr. B offers the following recommendations to help your family unplug: 

  • Teach netiquette skills.
  • Introduce screen-free zones at the dinner table and other areas where a family conversation is common.
  • Decide on tech blackout times, like mornings before school and bedtime.
  • Start a conversation on safety with our free Connected Family Screen Agreement.

Safe Kid-Friendly Alternatives  

Have you heard of noise limiting headphones? Noise limiting headphones are headphones that can be set to a specific volume the consumer decides.6 Researchers have concluded that noise-limiting headphones pass the “safe” listening range set by the World Health Organization (85 decibels) and were the favorite among the kids and teens in the study who tried them out.5 This is a quick solution if you know you won’t always be able to monitor headphone use but want to limit possible hearing or distraction injuries.   

Special thanks to Aroni Garcia for researching and co-writing this article. If you liked the article, and you’re interested in learning more tips on how to break this trending habit, go over to 5 Back to School Tips for the Digitally Overtasked and Disorganized Parent to learn more about how you can keep on track with managing device and media time. 

Onward to More Awesome Parenting, 

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe 

Works Cited 

[1] Hubble, C. (2019). I Stopped Wearing Headphones Everywhere To Battle My Anxiety With Amazing Results. Strength, Mind. Retrieved from https://www.whimn.com.au/strength/mind/i-stopped-wearing-headphones-everywhere-to-battle-my-anxiety-with-amazing-results/news-story/4f685a3d83bd7da58e49ed840a2abad7  

[2] Moebius, H., & Michel-Annen, B. (1994). Colouring the grey everyday: The psychology of the Walkman. Free Associations, 4(32, Pt 4), 570–576.  

[3] Crane,R. (2005). Social Distance and Loneliness as They Relate to Headphones Used With Portable Audio Technology. Humboldt University. Retrieved from http://humboldt-dspace.calstate.edu/bitstream/handle/2148/28/social%2520distance%2520and%2520loneliness%2520as%2520they%2520relate%2520to%2520headphones%2520used%2520with%2520portable%2520audio%2520technology.pdf?sequence=1&origin=publication_detail 

[4] ColumbiaAsia. (2019). Harmful Effects Of Listening Music With Earphones. Retrieved from https://www.columbiaindiahospitals.com/health-articles/harmful-effects-listening-music-earphones-headphones 

[5] Wirecutter. (2020). The Best Kids Headphones. Retrieved from https://thewirecutter.com/reviews/best-kids-headphones/

[6] WHO. (2105). Make Listening Safe. World Health Organization. Retrieved from https://www.who.int/pbd/deafness/activities/MLS_Brochure_English_lowres_for_web.pdf 

[7] WHO, Press Release. (2015). Make Listening Safe. World Health Organization. Retrieved from https://www.who.int/mediacentre/news/releases/2015/ear-care/en/ 

[8] Everrett, T. (2014). Ears Wide Shut: Headphones and Moral Design. Carleton University. Retrieved from https://curve.carleton.ca/system/files/etd/f866183a-7e5d-44f9-9dc0-2e70dc7f283a/etd_pdf/ced98bd25d5bdd0bb69b3696a6da32ad/everrett-earswideshutheadphonesandmoraldesign.pdf 

Photo Credits 

Photo by Plush Design Studios on Pexels 

Photo by Mircealancu on Pixabay 

Photo by Jplenio on Pixabay 

Photo by Counselling on Pixabay

Photo by Pexels on Pixabay 

Photo by Pixel heart on Pixabay 

How Parents Balance Privacy and Safety for Kids Online: A WBEZ Morning Shift Conversation

This morning I was invited to participate in the discussion, “How Parents Balance Privacy and Safety for Kids Online” on NPR WBEZ Morning Shift, Chicago. Host, Jen White, chose this topic based on a conversation she had when her best friend intervened with her 13-year-old son who took it upon himself to defend a peer against an Internet predator. Along with the other expert guest, Susan Tran from Depaul University, we discussed important issues that impact parents and families due to child smartphone use. Here are the highlights from the show, as well as a very personal story about my daughter just this weekend that shook me to my core.

Jen first asked about the challenges parents are facing in today’s digital age. Susan started the conversation saying that parents are concerned about risks like cyberbullying, access to unwanted content, and privacy issues like sharing too much personal information. I added that I’m seeing a spike in anxiety and mood disorders resulting from digital injuries. The danger is real, and parents need to do more, sooner, with better efficacy. Of course, if you are a frequent reader of the GetKidsInternetSafe blog, you are also aware of risks like health issues from screens like distraction from healthy relationships and activities (sleep, exercise, mindful eating), repetitive use injuries, and brain impacts (multitasking, mental brownout, addiction); interpersonal exploitation like cyberbullying, online predators, deceptive relationships (catfishing and hate groups and cults), and the encouragement of dangerous behaviors with pranks, online forums, and sexting; and exploitation for profit by selling violent or sexual content, product marketing, and cybersecurity issues. So many to talk about, so little time!

But there are also benefits. One benefit is the ability to monitor our kids for location and communication, real-time. This provides us with safety but also risks overparenting. In other words, parents can become too intrusive. I compared online access to a child wandering an airport. Of course, parents would want to know who kids were talking to and what they were talking about with strangers at the airport. It would dangerous for them to be wandering around alone, unsupervised. They face the same risks online. I believe we need to monitor most certainly, but we also need to let kids make their own mistakes and expand their independence by building resilience over time. We need to be there, slowly offering more opportunities for growth over time.

Jen stated that, according to a Pew Research report from 2016, about 48 percent of parents go through their kids’ text messages and call histories. Is it ever okay for parents to cyber-spy on their kids? My answer is yes to monitoring, no to spying. It’s difficult to know how to monitor, especially when kids push back with “I deserve my privacy” and “You’re the only mom who does that.” We give in to pester power too often. We don’t trust our gut and give them too much credit as digital natives. The truth is, with their immature brains and not a lot of experience yet, they can’t anticipate consequence and don’t realize how dangerous the world can be. They need us. Susan added that the conversation about child privacy changes with every generation. The key is having strong communication between parents and teens to navigate challenges as they arrive.

Jen’s friend called in and told her story about how she implemented strategies with her son, eloquently explaining the same process I experience with kids and teens in session. That is that kids will actually accept and even welcome reasonable limits, as long as the parent takes the time to explain their justifications and calmly negotiates the details. In fact, parent rules and supervision often calm kids down. Teens in particular often get too confident in their abilities to manage difficult online situations and get in over their heads. Having parent limits in place often provides them with an excuse to not get involved and even ask for help when they need it. This is the very dynamic that keeps kids devoted to therapy. Instead of firing me when I suggest limits, they are actually quite grateful. Setting fair limits is the first step to building an honest, open alliance.

Caller Kyle then expressed that he is totally lost and needs help finding software and apps for filtering and monitoring his kids’ phones. I shared some specific ideas, like setting parental controls on devices and through Internet service providers as well as setting privacy settings. Also buying third party services like Teensafe, Disney’s Circle, and OurPact can help. But the bottom line is, once your kids are instant messaging on social media platforms like Instagram and Snapchat, there is no third party software that monitors them. Instead, all you can do is collect usernames and passwords and check their phones regularly. Look out for secret profiles, as many kids have several in one platform (e.g., private and ultraprivate accounts on Instagram). Asking them to dock their screens at night, in your room to avoid sneaking, offers a regular opportunity to spot check. Please be honest about it. You don’t want to violate their trust. Besides, it gets them into the habit of realizing that other adults will see their posts and texts too, like other parents and school administrators. They may think before they post more if they see this as a possibility. If you want to monitor everything on smartphones, don’t allow social media.

As an illustration that it takes lots of tools and teamwork to keep our kids safe. I shared an incident that just happened to our family yesterday. We were at a volleyball tournament in Vegas with my 15-year-old daughter. When she was stretching and warming up with her team, a man snapped her photo without permission. The girls were aware enough (awesome) that my daughter’s teammate told the team mom. The team mom courageously approached the man and required that he delete the photo from his phone and in the deleted photos file as well. She also assured my daughter that she did nothing wrong. She had great concern that she would feel humiliation or blame and took efforts to reassure her. We were very grateful, wondering if he was a clueless grandpa like he said, or one of the 1:100 men out there that was a pedophile. Three hours later this same man was courtside with a telephoto lense during a game. We called security and asked him to stop taking photos of the girls. He apologized with suspicious insincerity and refused to wait for security. Security ultimately came and escorted him out for investigation, assuring us they have handled many cases like this before. Disturbing, yes. I was literally shaking I was so angry. It took awareness and trust for the girls and parents to work together for protection. For that I was proud and grateful. Another caller on the show reminded us to always keep digital evidence (videos, screenshots, and text strings) for law enforcement investigations.

How do we get past teen hesitation to talk to adults? Parents must get empowered and digitally literate by reading articles like those offered on the GetKidsInternetSafe blog. Around the dinner table (with devices in the basket), tell stories and ask their opinions. They will tell you stories in response. Viola! The cooperative dialogue has begun. Bidirectional learning overtime strengthens relationships and creates lots of learning opportunities.

When should kids get a smartphone? Susan said it’s different for every family, but be sure to be gradual. Start with a phone that’s not connected to the Internet. I added that parents are slipping. We need to get tougher. Don’t allow kids smartphones until after they’ve earned good grades the first semester of middle school. This will require gradual evidence of the judgement and initiative they need to manage a very powerful communication tool. For some kids, even middle school is too soon.

We ended with caller, Lucy, reminding us that parents need to model limits and set the example. Show kids that they are the priority, not screens. Set the message young that face-to-face interaction and nonvirtual relationships are the priority.

Thank you to WBEZ Morning Shift for such an important conversation to build closer relationships and safer screen use! To listen to the whole radio segment, CLICK HERE

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

Should Parents Monitor Teen Texts?

  Teen Safe and Get Kids Internet Safe Working Together

Today’s world seems far more complicated for kids than it was for us. No longer is a kid’s stomping ground only as big as his neighborhood. With the Internet, kids interact with strangers every day from all over the world. Global real-time connection creates profound learning opportunities. But with opportunities comes risks. Locking doors and windows is no longer enough. Screens are the danger portal. Today’s article tackles the controversy about monitoring kids’ online activity. Should you monitor teen texts or not? And if you do, should you keep it on the down-low from your kids?

3 Types of Digital Parents

The free-range/permissive parent argues that we must trust our kids by being “eyes off” their digital activities, allowing kids to make and learn from their own online mistakes. They feel that failure and recovery results in resilience.

The helicopter/authoritarian parent argues that kids don’t have the judgment to go it alone. The risks are too dangerous. Parents must monitor with vigilance, ready to intervene at any moment. They further believe that parents have the right to withhold information about monitoring in order to access the good stuff. If kids know of the monitoring, they’ll backchannel forbidden conversations, effectively cutting parents out of the loop.

The authoritative parent believes that monitoring is necessary due to the dangers on the web and the impulsivity from an immature brain, but also believes in honesty and transparency about monitoring. Honest discussion provides opportunities for teaching critical skills and providing the content necessary for ongoing, cooperative parent-child dialogues about Internet safety.

GetKidsInternetSafe and TeenSafe Belief Systems

As creator of GetKidsInternetSafe and a psychologist who sees the fallout from all types of parenting strategies, I recognize that each argument has its legitimate strengths. Each child is different; each parent is different; each family is different. However, for the typical family I whole-heartedly advocate for authoritative parenting.

When the founder of TeenSafe, Scott Walker, first contacted me several years ago, we had a heart-to-heart talk about the parenting strategies we use in our own homes. TeenSafe is the first and leading independent smartphone control and monitoring service for parents. In fact, I had been using TeenSafe with my family and had been recommending it to GKIS subscribers for several months before me and Scott met. I was pleased to find that we agreed that only parents can make best, informed decisions about their families, while still believing that open and honest tech monitoring with awesome parenting strategies are keys to achieving Internet safety.

Scott shared a story about how he founded TeenSafe based on a painful experience in his family where his daughter was the victim of a vicious cyberbully campaign at her new school. I shared stories from my practice of devastated families victimized by pornography, sexting, and predation by pedophiles and human traffickers. We also shared that with our teens, we simply didn’t feel comfortable leaving them untethered in the scary World Wide Web, and that lying to them or excessively intruding on their online peer relationships seemed dishonest and hypocritical. Bottom line, we shared the mixed feelings and parenting dilemmas faced by our subscribers.

Dr. Tracy Bennett is named Global Ambassador for TeenSafe

Today I’m happy to announce that several years after our first meeting, TeenSafe has invited me to be their Global Ambassador. TeenSafe and GetKidsInternetSafe are natural partners for offering expert screen management strategies to parents. Here are my top reasons why I think authoritative parenting is the best strategy for building healthy family relationships, and why monitoring and managing screen use is a necessary parenting task.

Dr. B’s Top 4 Reasons Parents Should Use TeenSafe AND Tell Their Kids About It

The most powerful tool for a child’s education, skill building, and emotional well-being is a fun, safe parent-child relationship. Build it don’t threaten it!

Nobody is as motivated and equipped to teach important life lessons to kids as their parents. In order to have maximum positive influence, parents must deliberately build a cooperative dialogue and warmly support negotiative process. By telling your kids that you have a monitoring system in place at the very beginning of their digital identity building, you will reinforce that nothing online is private. Studies show that knowing their parents are monitoring them helps kids moderate their own online behavior. They are more likely to think before they post.

Furthermore, kids are more likely to bring up important discussion topics if they know their parents have seen it come up in their texts. Each conversation is a mutual, bi-directional learning opportunity, setting parents and teens up as teachable moment partners instead of adversaries. Kids may not like that their parents monitor, but just like with other household rules, they’ll appreciate that it’s justified and necessary and will ultimately feel loved. When they do slip (and they will), parents can prevent costly lapses in judgment.

TeenSafe monitoring is a powerful tool all by itself, but when it alerts parents that it is time to have particular conversations, it is an even more awesome tool.

Parents are too often the last to know. We tend to believe our little darlings are incapable of despicable behavior until it’s too late. Parents often dread certain conversations. When parents see inappropriate content on their kids’ texts, it triggers critical conversations as needed. Good timing helps kids develop moral perspective and sound judgment.

Monitoring not only shows what kids text, it also shows what they receive (posting, viewing, and interactive content). Parents get a window into their whole virtual child.

Kids often use the, “You don’t trust me” accusation to scare parents off their trail. Don’t fall for this manipulation. Respond with the truth, like “I don’t even trust myself to use great judgment all of the time, so yes, I guess I don’t have 100% confidence that you won’t make costly mistakes online. For that reason, I’m going to keep an eye out with you and help out until you’re older.”

If parents see the everyday virtual happenings of their kids, they’ll have a much more realistic and informed understanding of teen dilemmas. The virtual world is chock full of ugly, mean, and vulgar behaviors. Buckle in and get ready to see some awful behavior from good kids. It is simply the virtual culture, like it or not.

Modeling family values and maintaining credibility is essential for a fun, happy, healthy parent-child relationship. That means parents must practice what they preach.

Kids are unhappy about being monitored certainly, but so what. There are many important authoritative parenting decisions that will be made throughout their childhood they won’t be thrilled about. If justifiable and managed respectfully, they’ll get it. What they might not get is a parent who lectures about never sneaking and lying all while they are sneakily monitoring and lying about it (helicopter/authoritarian parents); or even worse, a parent who simply doesn’t care (free-range/permissive parents). Younger screen users require more monitoring while older teens need less and less. By 17 years old, most teens have the skills to manage their own texts while still needing support to avoid texting and driving.

To learn how TeenSafe keeps teens safer behind the wheel, check out my article How to Help Your Teen Stop Texting and Driving.

I’m the mom psychologist who helps you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Dr. Tracy Bennett

How to Help Your Teen Stop Texting and Driving!

Are you so attached to your smartphone that you can’t ignore a notification while driving? As hard as it is for parents, imagine how impossible it is for your teen! Their virtual identities are even more developed than ours. Teens need their phones to communicate with friends, look up activities, watch on-demand entertainment, and complete school assignments. Teens are more cyborg (part human, part machine) than parents. They are more dependent on screens and more practiced. With less impulse control, they are also at higher risk for distracted driving. One of my favorite things about being Global Ambassador for TeenSafe was helping parents can better help teens concentrate on the road rather than their screens. Although there are phone options and apps that help, nothing works as well as starting healthy habits before they get their driver’s licenses. Today’s GKIS article may help save your life or the life of your child!

Distracted Driving

Motor vehicle accidents are the leading cause of death for children. Texting while driving is the cause of 25% of all driving accidents.[1,2] Texting while driving has become a 6x bigger hazard than drinking while driving. Ninety-five percent of drivers disapprove of distracted driving, yet 71% admit to doing it.[3] In the five seconds it takes to respond to a text while driving 55 mph, one travels the entire length of a football field.[4] Not only does texting take your eyes off the road, but it also takes your hands off the wheel and your concentration off safe driving.

Teenagers are the guiltiest of distracted driving. A 2012 AAA Foundation in-car study found that teens are distracted for up to one-fourth of their time behind the wheel. Screen activities like texting, navigating, taking photos, checking social media, and selecting and downloading music are common distractors.

The compelling urge to multitask combined with the dire need for more hours in the day compulsively condition us to be on our screens 24/7. There has also been a large increase in smartphone apps available for download. Not only are teens texting, but many are also using social media and gaming apps like TikTok, Instagram, Facebook, Twitter, and Pokémon Go and even taking “selfies” with apps like Snapchat while driving.

Monkey See, Monkey Do

Every parent has told their teen not to use their phone and drive, yet, “according to 77% of teens, adults tell kids not to text while driving—while texting themselves while driving “all the time.”[5] They notice, and they copy what we do. Why should our teens listen to us when we remind them not to use their phones and drive if we don’t take our own advice?

Peer Influence

To make matters more difficult, our driving habits aren’t the only influence on our teens. 75% say texting while driving is common among their friends.[6]

Start the Conversation

The National Safety Council reports that smartphone use while driving leads to 1.6 million motor vehicle accidents each year. That translates to nearly 390,000 injuries and 15,341 drivers involved in fatal crashes. One out of every four car accidents in the United States are caused by texting while driving.[7]

If your teen is driving, talk with them about specific ways to reduce their distractions while on the road. Being a positive role model for safe driving and promoting open communication will not only benefit your teen but hopefully, your teen will follow your lead and become a role model for their friends. In our crazy busy lives, we all could use some reminders. Even teens agree; “62% of teens feel that getting reminders from their parents not to text and drive would be effective in getting them or their friends to stop texting and driving.”[6]

GKIS Tips for Distraction-Free Driving

  • Because teen drivers are inexperienced and tend to overlook risk, draw up a safe-driving contract with the help of your free GetKidsInternetSafe Connected Family Screen Agreement so they are aware of distracted driving risks and agree to safe driving practices. Make sure they recognize that texting while driving is illegal and may result in fines, license restrictions, a rise in auto insurance rates, and even prison time. Critical safety measures include setting a good example, limiting the number of passengers, investing in a safe-driving course, and using a parent-controlled tech tool like a pause button that freezes smartphone capacity.
  • Enable “do not disturb while driving” options on your smartphone.
  • Stash your phone away when driving. Even when disabled, it’s still too tempting to grab it for nav or music.
  • If you’re the kind of person that can’t stand radio commercials, create a music playlist on your phone so you don’t have to go searching through your phone for a song while you drive.
  • If you need to take an important phone call, pull over to the side of the road.
  • Use Bluetooth. While it is still mentally distracting to be talking on the phone if you can’t pull over, Bluetooth keeps your hands on the wheel and your eyes on the road.
  • Plan ahead and look up directions before starting the car.
  • While there are days when running late is unavoidable, do your best to be ready before you get in the car. That means makeup, hair, and breakfast are already taken care of rather than dining while dashing.
  • Finally, regularly remind your teens that using their smartphones while driving is not worth losing their life. Remind them that driving is a huge responsibility, and their car is a 2-ton weapon.

With this information and these tips, I hope you and your teen can support each other in working towards becoming screen media-safe behind the wheel. Thanks to CSUCI Intern, Brooke Vandenbosch for reminding us that texting and driving just aren’t worth the risk. For a reminder about why a constant connection to their friends is so compelling to teens, brush up on your developmental psychology with my GKIS crash course about teens!

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

TeenSafe & Distracted Driving

Photo Credits

Texting While Driving
Girl in Car
Driving

Works Cited

[1] https://www.cdc.gov/safechild/child_injury_data.html

[2] https://www.nhtsa.gov/risky-driving/distracted-driving

[3] AT&T, https://www.itcanwait.com/pledge

[4] DMV. https://www.dmv.org/distracted-driving/texting-and-driving.php

[5] Atchley, P., Atwood, S., Boulton, A. (2011). The Choice to Text and Drive In Young Drivers: Behavior May Shape Attitude. Accident Analysis & Prevention, Vol 43. Retrieved from

[6] U.S. Newswire [Washington] (2012). 43% of Teens Say They Text & Drive; 77% Say Adults Warn Against Risks, but Text & Drive ‘All The Time’: With Prom, Graduation, Summer, May Starts ‘100 Deadliest Days’ On the Road for Teen Drivers; AT&T Kicks Off Nationwide Car Simulator Tour

[7] https://www.aaafoundation.org/sites/default/files/research_reports/DistractedDrivingAmongNewlyLicensedTeenDrivers.pdf