screen safety expert

 

Imagine that you’re running late to a new class where everyone has yet to meet each other. You sit down and note that the class is already full. But something else is weird with so many people in the room…the silence. This silence has become surprisingly normal due to our generation’s favorite accessory, headphones. These days it’s common to see most people out and about plugged in and tuned out. Is this a cool convenience or a problematic habit? Check out today’s GKIS article and see what you decide.  

Excessive Headphone Use 

In the university that I attend, most students have headphones in place until the moment the instructor says their first word of the lecture. The only people that are talking before that are the few people who’ve already established a friend group. The truth is, I’m so in the habit of wearing my headphones the idea of joining in on a conversation is stressful. My headphones are a sort of safety blanket that saves me from feeling awkward in new social situations. 

My friends agree with me. We even admit that sometimes our headphones aren’t even on when we have them in! We keep them in to discourage people from talking to us or expecting us to respond. Sometimes it’s also a cover while we listen in on other people’s conversations. Headphone use is commonly a tool to socially distance. 

We at GKIS aren’t the only ones who’ve noticed this phenomenon. Blogger Claire Hubble shared her story of being a self-proclaimed “headphone addict” in a blog post. In her post, she mentions the dangers of constantly keeping your headphones in, such as not being able to hear an oncoming vehicle or people calling for you. Hubble also brings up an important guilty pleasure we’re familiar with here at GKIS, podcasts.  

For those of you who are not yet addicted, podcasts are like radio shows with multiple episodes that usually follow a theme or tell a story. Fans can subscribe to a podcast and follow their favorite podcaster personalities. Hubble said she loves podcasts as a way to avoid forced small talk. She goes on to share that without her headphones, she feels anxiously disconnected and even bored. She posits that headphone may be and up-and-coming addiction.1 

Dangers of Excessive Headphone Use  

Psychological 

 In a 1994 study on the psychological effects of Walkman use, researchers predicted that portable listening devices could potentially grow to be silencing technology. Silencing technology is the social and psychological separation of individuals. This study interviewed 36 individuals and concluded an impaired ability to interact socially with prolonged device use.2 

A later 2005 study measured the use of headphones and portable audio use on college students using several self-administered scales and surveys. The 2005 study also found that frequent headphones use leads to social isolation and feelings of loneliness.3  

Physical 

Physical damage from increased headphone use has also become a growing concern. Potential health risks include:  

• Ear infections 
• Hearing loss 
• Tinnitus (ringing in the ear) 
• Headaches 
• Dizziness 
• Pain in ear 
• Hyperacusis 
• Excessive ear wax 4 

Recommended Headphone Use 

How much headphone use is excessive? According to the World Health Organization (WHO), anything over an hour a day is excessive for all listening devices.[5] Rather than eliminating the accessory altogether, steps can be taken to implement safe and healthy listening for your kid on-the-go. 

How to Manage Headphone Use 

In her book, Screen Time in the Meantime, Dr. B offers the following recommendations to help your family unplug: 

• Teach netiquette skills.

• Introduce screen-free zones at the dinner table and other areas where a family conversation is common.

• Decide on tech blackout times, like mornings before school and bedtime.

• Start a conversation on safety with our free Connected Family Screen Agreement.

Safe Kid-Friendly Alternatives  

Have you heard of noise limiting headphones? Noise limiting headphones are headphones that can be set to a specific volume the consumer decides.6 Researchers have concluded that noise-limiting headphones pass the “safe” listening range set by the World Health Organization (85 decibels) and were the favorite among the kids and teens in the study who tried them out.5 This is a quick solution if you know you won’t always be able to monitor headphone use but want to limit possible hearing or distraction injuries.   

Special thanks to Aroni Garcia for researching and co-writing this article. If you liked the article, and you’re interested in learning more tips on how to break this trending habit, go over to 5 Back to School Tips for the Digitally Overtasked and Disorganized Parent to learn more about how you can keep on track with managing device and media time. 

Onward to More Awesome Parenting, 

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe 

Works Cited 

[1] Hubble, C. (2019). I Stopped Wearing Headphones Everywhere To Battle My Anxiety With Amazing Results. Strength, Mind. Retrieved from https://www.whimn.com.au/strength/mind/i-stopped-wearing-headphones-everywhere-to-battle-my-anxiety-with-amazing-results/news-story/4f685a3d83bd7da58e49ed840a2abad7  

[2] Moebius, H., & Michel-Annen, B. (1994). Colouring the grey everyday: The psychology of the Walkman. Free Associations, 4(32, Pt 4), 570–576.  

[3] Crane,R. (2005). Social Distance and Loneliness as They Relate to Headphones Used With Portable Audio Technology. Humboldt University. Retrieved from http://humboldt-dspace.calstate.edu/bitstream/handle/2148/28/social%2520distance%2520and%2520loneliness%2520as%2520they%2520relate%2520to%2520headphones%2520used%2520with%2520portable%2520audio%2520technology.pdf?sequence=1&origin=publication_detail 

[4] ColumbiaAsia. (2019). Harmful Effects Of Listening Music With Earphones. Retrieved from https://www.columbiaindiahospitals.com/health-articles/harmful-effects-listening-music-earphones-headphones 

[5] Wirecutter. (2020). The Best Kids Headphones. Retrieved from https://thewirecutter.com/reviews/best-kids-headphones/

[6] WHO. (2105). Make Listening Safe. World Health Organization. Retrieved from https://www.who.int/pbd/deafness/activities/MLS_Brochure_English_lowres_for_web.pdf 

[7] WHO, Press Release. (2015). Make Listening Safe. World Health Organization. Retrieved from https://www.who.int/mediacentre/news/releases/2015/ear-care/en/ 

[8] Everrett, T. (2014). Ears Wide Shut: Headphones and Moral Design. Carleton University. Retrieved from https://curve.carleton.ca/system/files/etd/f866183a-7e5d-44f9-9dc0-2e70dc7f283a/etd_pdf/ced98bd25d5bdd0bb69b3696a6da32ad/everrett-earswideshutheadphonesandmoraldesign.pdf 

Photo Credits 

Photo by Plush Design Studios on Pexels 

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Photo by Pexels on Pixabay 

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