Sexual content on a social media platform with millions of young children should never be allowed, but lines become blurred when TikTok users find subversive ways to share fetish content with others. Behind seemingly innocent videos lay adults seeking to arouse one another, uncaring that it may be occurring right in front of your child. Protect your child from inappropriate online content and prevent digital injury with our GKISScreen Safety Toolkit.
What is a “Fetish” or “Kink”?
A fetish refers to sexual arousal resulting from objects or a specific body part that is not typically seen as sexual.[1] Fetish objects or body parts could include feet, hair, food, or even balloons. For those with a fetish, sex may be less pleasurable or even impossible without the presence of the fetish object.
In contrast, kink refers to unconventional or bizarre sexual activity with self or others.[2] While fetishes can become sexual disorders, kinks typically do not progress to that level. More specifically, Fetishistic Disorder occurs when a person’s fetish escalates to the point of being persistent and distressing.[3] To meet the conditions for this disorder, an individual must experience sexual urges that meet the definition of a fetish, these fetishes must cause distress or impairment in functioning, and the object they fetishize must not be used in cross-dressing or sexual stimulation.[4]
Fetishistic Disorders are typically seen in males and emerge during puberty.[4] Fetishistic Disorder can make it hard for individuals to develop intimate relationships and can cause sexual dysfunction.[4] Studies have also found that fetishism is often correlated with other mental health issues, substance abuse, criminal justice involvement, and an increased risk of sexually transmitted infections.[4]
How are TikTok Users Posting This Content?
Most social media websites have content filters and bots that flag any content that can be considered inappropriate or of a sexual nature. However, most of the fetish content on TikTok does not contain nudity, instead appealing to fetishes that utilize implied sexual behavior.
Popular TikTok user Lena Rae (@lenarae.lh), who has over 230k followers, has created a collection of videos titled, “Is This Fetish Content?” that identifies this type of content and calls out the users to post it.
In a video with almost 18 million views, Lena Rae reacts to a seemingly innocent video from user “putinnu” (a not-so-thinly veiled attempt at sexual innuendo “put it in you”). The video shows a woman in a wedding dress shoving a glass vase into a multi-tiered cake and then proceeding to pour multi-colored, runny frosting inside the vase. Lena Rae points out the vase is a phallic shape. She also comments on the consistency of the frosting and how the person is spilling it as they pour. The woman in the video explains that the frosting is going to run all over the cake, a reference that Lena Rae says is to appeal to those with a “sploshing” fetish. Lena Rae points out that the actions in the video are purposely repetitive and aim to appeal to a fetishistic audience.[5]
While these videos may not be expressly sexual like other content on TikTok, the hidden fetish content videos are flooded with comments from adults who are taking pleasure in the content being suggested to them. This creates a dangerous combination of adults with sexual fetishes consuming content that is “safe” enough to also show up on the For You Page of young kids.
How Viewing This Content Can Affect Kids
Viewing sexual content at any age can be harmful to one’s mental health, but when viewed during a time of development, it can have lasting effects into adulthood.
Experts have found that young children who view pornographic content frequently become isolated, withdrawn, anxious, or depressed.[6] Consumption of online sexual content at a young age can lead to premature sexual experimentation as well as other high-risk behaviors, dating violence, cannabis abuse, or the development of harmful fetishes.[7]
What Parents Can Do
Open communication about sexual content can save your child from digital injury and stunted development. Some experts even recommend talking to your child as young as 9 years old about the difference between “good” and “bad” pictures.[8] Experts believe that in doing so, children will be better able to identify groomers or online predators and be less susceptible to them.
There are also various protective factors that one can turn to to prevent early exposure to sex. Creating an environment where a child feels connected to their parents and family can help them feel more comfortable communicating about the content they consume. To help facilitate difficult conversations about online content, try out our free GKISConnected Family Screen Agreement. Fostering healthy conversations and helping your child create positive self-perception can help kids to seek validation from family and peers rather than online strangers.
How do you like to use the internet? To watch videos of puppies and kittens? Or posting pictures of your family and friends? Maybe to satisfy your shopping addiction on Amazon? Maybe your internet use has not been so innocent. Many use the internet to get a thrill or get their anger out. Online harassment is not uncommon, so much so that there are websites built to support it. Kiwi Farms, for example, is a forum website where users are encouraged to harass online personalities and communities. Today’s GKIS article details the targeted harassment done by Kiwi Farms users and how the website facilitates this behavior. If you’re concerned your kids may be victimized by harassment or overstep and do the harassing themselves, check out our Screen Safety Toolkit. With this online course and resource guide, you can learn how to protect your family online.
The Start of Kiwi Farms
Joshua Conner Moon, a former administrator of the 8chan message board, started Kiwi Farms in 2013. It was first established as a forum website to troll and harass a webcomic creator. Before the term “Kiwi Farms” was coined in 2014, Kiwi Farms was known as “CWCki Forums.”
Organized Harassment
The Kiwi Farms website targets a wide range of victims, including Internet celebrities, minorities, women, neurodivergent individuals, LGBTQ people, members of the far right, and people who Kiwi Farms users believe to be “mentally ill” or “sexually deviant.” Both Moon and the Kiwi Farms user base have been labeled as anti-Semitic.[1]
swatting (reporting crimes at their addresses to have police dispatched to their homes)
real-life attacks
People Who Have Fallen Victim
U.S. Representative Marjorie Taylor Greene claimed in an interview with NewsMax on August 24, 2022 that she had been swatted twice by someone posing as a Kiwi Farms moderator “AltisticRight.” She urged for the website to be taken down. In reaction, Cloudflare shut off a feature on the website that lets users modify error messages.
Clara Sorrenti, a transgender advocate and Twitch broadcaster who goes by the handle “Keffals,” was doxxed on Kiwi Farms as well. Users of the website shared both her personal information and those of her friends and relatives, including addresses and phone numbers. Users also threatened her life and leaked sexually explicit images of her. In August 2022, after someone hijacked her identity and sent false emails to local lawmakers threatening widespread violence, she was later swatted, imprisoned for more than ten hours, and arrested. She was ultimately exonerated of all charges, and authorities determined that the incident was a swatting effort.
Users also shared the address of a stranger who lives in the same city and has the same last name as Sorrenti. Police were subsequently dispatched to his home. Sorrenti claimed that she left her house and checked into a hotel for her protection following the swatting event. After she uploaded a picture of her cat lying on a hotel bed, Kiwi Farms members recognized the establishment from the bedsheets and sent several pizza orders to it using her dead name.
Later, Sorrenti left the country after her whereabouts were discovered, allegedly by someone who had hacked her Uber account. Sorrenti says that she intends to file a lawsuit and that the occurrences were being investigated as criminal harassment.
Suicide
A hate campaign against transgender game creator Chloe Sagal was started in 2013 by Kiwi Farm users. Sagal is well-known for creating the well-liked, independent horror game Homesick. After Sagal started raising funds for gender reassignment surgery, they began to attack her. Users hounded and harassed Sagal for years after they started a post specifically to target her. Sagal lit herself on fire in 2018 in a park in Portland and died at 31 years old.[3]
According to images of chat boards and videos published by DropKiwiFarms.net, an initiative was passed to shut down the website after Moon posted a live YouTube video celebrating Sagal’s passing while other Kiwi Farms users laughed and made fun of the game developer.
The Short End of Kiwi Farms
After the harassment effort by users of Kiwi Farms against Sorrenti, a movement to persuade Cloudflare to stop hosting the site was launched in August 2022. Cloudflare is a company that provides hosting and online security services. This, according to NBC News, was done to allow Kiwi Farms to be the target of “debilitating virtual attacks.”[2]
Although Cloudflare first defended its choice to continue working with Kiwi Farms, the company formally banned the website from utilizing its services on September 3, 2022. However, on September 6, VanwaTech supplied content delivery network services to the website, returning it online according to The Daily Dot.[4]
How to Protect Your Child
Unfortunately, many parts of the internet are unregulated. And when children have easy access to it, they can fall victim to being harassed online or fall down a dark path of harassing people themselves. Luckily, Dr. Bennett can help you protect yourself and your family from online harassment.
One helpful tip for parents is to make it a habit to hold GKIS Family Meetings with a teaching agenda that covers important online issues that your children will face. This provides opportunities for mutual education and skill building, and it also builds a close family alliance. Get ideas for your discussion with our GKIS Blog and learn parenting strategies with Dr. Bennett’s Screen Time in the Mean Time Parenting Guide.
Thanks to CSUCI intern, Liliana Esquivel, for detailing the targeted harassment done by Kiwi Farms users and how the website facilitates this behavior.
I’m the mom psychologist who will help you GetKidsInternetSafe.
We love the constant, on-demand access to the Internet. Almost nothing can compete. But we all have those times when we wonder, is it too much? How does frequent access to tech impact our brains? Is there a detrimental effect when our brains are still maturing? Might it be negatively affecting our children’s mental health? Does what we view make a difference? Where is the line drawn between staying up to date on current events versus compulsively consuming distressing news? Ensure that your family is protected from excessive negativity online with our Screen Safety Essentials Course. This mega course offers all GKIS course content for parents and families to provide the tools necessary to navigate the internet safely and grow closer as a family. Today’s GKIS article covers the dangers of doom-scrolling and what can be done to prevent it.
What is ‘doom-scrolling’?
Doom-scrolling refers to the excessive consumption of distressing online news coverage. This phenomenon increased exponentially as people became more active on the internet in conjunction with the rise of concerning national and international news. On the one hand, staying informed may be a coping mechanism. Browsing opportunities allow people to “reassert control over the situation” by actively seeking knowledge about a novel context or threat.[1]
For example, during the height of the Covid-19 pandemic, many people became obsessed with news about variants, vaccines, and the number of cases around the world and within one’s local county.
Another example of doom-scrolling is the high viewer rate of news about the Black Lives Matter protests during the summer of 2020. It was too easy to become glued to our screens watching videos documenting police brutality and protester violence unfiltered and in real time on TV, Facebook, Twitter, YouTube, and TikTok. The desire to stay up to date on this hot topic social movement grew so intense that people commonly spent several hours a day watching violent videos.
Our Attention Has Been Commodified
In recent years, scary news items permeate the airwaves, with reports of mass shootings and alarming weather events due to climate change. The public’s trust in the government has reached an all-time low, with divisively high levels of partisanship and serious concerns about U.S. democracy. Sensationalistic and divisive programming that sparks outrage is intelligently designed to capture our attention and keep us watching. Media and social media companies recognize that more eyes on the story result in more profit.
Internalizing Negativity
Negative media and news coverage can affect our mood and hopes for the future. Anxiety, depression, and the adoption of a nihilistic outlook may result from doom-scrolling. Constant exposure to negative news content can lead to a low expectation for positive future outcomes which can lead to feelings of hopelessness – a primary precursor to suicidality.[3] For example, a doom-scrolling teenager may be led to wonder if applying for college is worth it if global warming is going to end the world by 2030, or even consider if it’s worth staying alive to witness the decline. Staying informed can come with a serious mental cost.[2]
Compulsive Use and Desensitization
Twitter, YouTube, Facebook, and TikTok are popular social media sites that offer real-time footage of violence. From intense protests and desperate attempts to escape a mass shooting to families trying to escape the horrors of war. There’s no end to the horrific content you can consume.
Gen Z social media users (born between the years 1997-2013) particularly possess a collective passion for activism and justice paired with a prominent collective online presence. However, this drive seems to also come with an obsession with sharing, retweeting, and reblogging violent content to encourage others to stay up to date. While this may have the good intention of bringing attention to serious issues, the constant access to intense videos, photos, and articles desensitizes consumers. To read more about how Gen Z online users differ from Millenials, check out my GKIS article Millennials, Gen Z, and the Internet: Generational Divides.
Compare and Despair
A demanding social media presence may also lead to a more negative self-appraisal. Children, tweens, and teens are especially susceptible to compare and despair due to an immature personal identity and impoverished life experience. The more the individual relates to the influencer, the more impact the content may have. Our GKIS article, Is My Selfie Good Enough? How Screen Media Drives Beauty Pressures That Distress Kids and Teens, dives deeper into how social media can heighten comparison and feelings of inadequacy. Check it out to learn more.
PTSD
Post-traumatic stress disorder (PTSD) is a mental disorder in which a person struggles to recover from experiencing or witnessing a traumatic event. Our article, Live Streaming Can Cause PTSD in Adults and Children, discussed the different ways online violence can lead to PTSD. In Kids Watched a Facebook Live Suicide That Turned Into a Trending Meme, desensitization and the impact of watching shocking and violent content on the mind and body are discussed. And in Graphic Livestream Horrors, the dangers of watching violent events unfold in real-time and the tolerance of violence are discussed. This series provides additional information on what can happen to those who excessively consume violent content online, as well as how to protect your children from such possible outcomes.
Children with social media accounts unintentionally come across negative news coverage because social media algorithms suggest videos and posts after even the slightest interaction, which can expose them to increasingly inappropriate content. To help your tweens and teens avoid inappropriate content and avoid doom-scrolling and desensitization, check out our Social Media Readiness Course. This course can help prepare your kids for safer screen use and prevent psychological illness with emotional wellness tools.
How To Protect Your Children While Staying Informed
Parental Supervision
Children, tweens, and teens are particularly susceptible to distressing online content. Our Screen Safety Toolkit offers an outcome-based resource guide with recommendations and links to our favorite parental control systems necessary for effective parental supervision.
Stay Informed
Our free GKIS blog articles offer a great way to stay in the know on all topics surrounding internet culture and safety, which can help parents keep their children safe from digital injury.
Have Important Family Conversations
Our free Connected Family Screen Agreement provides tools to educate and empower families to set digital boundaries and expectations while building stronger family relationships. Having group discussions about tech, mental health, and current events offer an important way to educate kids and answer your child with openness and honesty at a developmental level they can understand.
Dr. Bennett believes that providing children and teens the skills necessary to navigate the internet responsibly is important for not only individual development but for family development, which is why the Connected Family Course can help families connect and avoid potential digital injury. Finding a middle ground between education and overexposure exists and it can be implemented safely.
Thanks to CSUCI intern Tracy Pizano for researching doom-scrolling online and its effects on the mental health of those who participate in the habit and for co-authoring this article.
I’m the mom psychologist who will help you GetKidsInternetSafe.
[1] Buchanan, K., Aknin, L. B., Lotun, S., & Sandstrom, G. M. (2021). Brief exposure to social media during the COVID-19 pandemic: Doom-scrolling has negative emotional consequences, but kindness-scrolling does not. PLoS ONE, 16(10). https://doi-org.ezproxy.csuci.edu/10.1371/journal.pone.0257728
[2] Price, M., Legrand, A. C., Brier, Z. M. F., van Stolk-Cooke, K., Peck, K., Dodds, P. S., Danforth, C. M., & Adams, Z. W. (2022). Doomscrolling during COVID-19: The negative association between daily social and traditional media consumption and mental health symptoms during the COVID-19 pandemic. Psychological Trauma: Theory, Research, Practice, and Policy. https://doi-org.ezproxy.csuci.edu/10.1037/tra0001202
[3] Hepburn, S. R., Barnhofer, T., & Williams, J. M. G. (2009). The future is bright? Effects of mood on perception of the future. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 10(4), 483–496. https://doi-org.ezproxy.csuci.edu/10.1007/s10902-008-9102-9
Even with parental oversight, children are often exposed to harmful and dangerous ideas on the internet. It’s too easy for an online influencer to gain a large platform to spread radical ideas and infect highly impressionable kids. Andrew Tate, a person who skyrocketed to internet fame in 2022, is one of these influencers. Tate is well-known for creating violent and sexist online content and has amassed billions of views. Children have unprecedented, unfiltered access to this information everywhere, particularly on social media platforms. But with Dr. Bennett’s Social Media Readiness Course, you can help your tween or teen learn to navigate social media more safely. Even one view is too many. Check out our Social Media Readiness Course today. Today’s GKIS article describes the wildly popular platform of Andrew Tate and details the risks that may be posed to your child online – and how to avoid them!
Who is Andrew Tate?
Andrew Tate is a hugely popular American-British social media personality who gives men and young boys dating, financial, and life advice. He was a four-time world champion kickboxer that appeared on the TV show Big Brother in 2016. This was short-lived as Tate was fired from the show due to a video that surfaced on the internet of him beating a woman with a belt.
Tate then founded a website called Hustler’s University where he offers online courses about how to make money from online business. You also get access to his private Discord server, where there is more information about making money through crypto, E-commerce, and stocks. Various reviews about Hustler’s University allege much of the information being sold can be found on other websites for free. Many people have also described it as a multi-level marketing scam.
Tate claims his financial success is from his webcam business and crypto. However, the ethics of how he gained his wealth is questionable. In April 2022, Tate and his brother Tristan were raided by the Romanian police due to a tip from the US embassy that a young American woman was being held hostage in their home in Romania. Authorities have stated that there is an ongoing investigation into human trafficking and rape allegations.
His Meteoric Rise (and Downfall) to Internet Fame
It is almost impossible to be on social media without seeing a clip of Andrew Tate voicing his controversial opinions. He started gaining popularity during the early summer of 2022. His popularity skyrocketed on various social media platforms such as Instagram, Tiktok, and Twitter. He has appeared on multiple popular podcasts and Twitch streams. He also has his own YouTube channel called Tate Speech.
Involuntary Celibates
The statements Tate has shared on social media follow the ideology of the involuntary celibate (incel) movement, an online subculture of self-identified involuntarily celibate men who express hateful attitudes towards other men who are successful with women and hold misogynistic beliefs. In the article, Could Your Son be an Incel in the Making?, we deep dive into the incel movement and explain how to protect your children from online hate groups.
In a clip discussing the #MeToo movement, Tate said, “If you put yourself in a position to be r***d, you must bear some responsibility.” In another viral TikTok video, he says, “It’s bang out the machete, boom in her face, and grip her by the neck. Shut up bitch” if a woman were to accuse him of cheating. He has gained 4.3 million Instagram followers with many of these videos reaching billions of views.
Rightfully so, Tate’s rhetoric has sparked enormous public outcry. Yet many people post support for his outrageous statements. Unfortunately, even bad attention is good attention on social media. Too often the loudest and most controversial influencers attract the biggest followings. Many social media platforms such as Tiktok, Twitter, Facebook, Instagram, and YouTube banned him.
Potential Risks Children May Face
Sadly, kids don’t have the cognitive skills or experience to successfully maneuver through the complex moral dilemmas posed on social media. Sometimes they emulate influencers because they see that it attracts attention. Teachers have been sharing their experiences of hearing young students repeating things Andrew Tate has said to other students and are alarmed about his influence.
Potential risks children may face when exposed to inappropriate online hate speech include:
a sense of inferiority and shame
hateful attitudes and beliefs about women that can have long-term impacts on the ability to develop healthy relationships
low self-esteem
desensitization to immoral ideas
exposure to scammers and those intending to exploit kids
mental health problems
Here’s What You Can Do
Andrew Tate is not the first and won’t be the last to spread dangerous rhetoric on the internet. Get equipped with the proper tools to help you and your children stay safe while surfing the wild web. Check out our most comprehensive parent and family course, our Screen Safety Essentials Course. This course provides you with parenting and family coaching videos, support, and other valuable information to help you build a safer screen home environment.
Thanks to CSUCI intern, Liliana Esquivel, for discussing the popular platform of Andrew Tate and detailing the risks that may be posed to children online.
I’m the mom psychologist who will help you GetKidsInternetSafe.
Tiktok is a massively popular app that has been downloaded over three billion times with 60% of those users between the ages of 16-24.[1] Because teens make up the majority of users, they are susceptible to exposure to harmful trends on the platform. Reality shifting is one of these trends. The hashtag #shifting on TikTok has received 9.1 billion views. This trend may seem harmless at first glance. But if you take a second look, it turns out to be a double-edged sword. Today’s GKIS article explains reality shifting and breaks down how popular internet trends can affect your child’s mental health. You can help educate your teen on how to use social media in a safe and positive way with our Social Media Readiness Course. With a steeply discounted price, it’s worth every penny.
What is reality shifting?
Reality shifting, or shifting, is a process of allowing your consciousness to move from one reality to another. Many allege that the realities they are shifting to are real. But the majority of people in the shifting community admit that it’s similar to lucid dreaming but more vivid and realistic.
There are several ways people claim to shift, but they all essentially include meditation and the need for the individual to be in a peaceful environment where they can focus.
One well-known technique is called the raven method. This method has you lie down in a starfish position and count to 100 while picturing your desired reality. A second common way to shift is named the Alice in Wonderland method where you imagine yourself chasing after someone from your desired reality and jumping down a rabbit hole with them.
The authoring or scripting of a dream or desired reality, often referred to as DRs on TikTok, is a crucial component of shifting. Shifters write their lives within DRs. Hogwarts is an example of a very common DR in the shifting community. Scripting includes how the individual looks, who they interact with, and how they behave.
From Coping Strategy to Unhealthy Obsession
Many shifters say they are seeking a way to escape a world that is getting more hectic, suggesting that building the perfect world and living there helps one avoid real-life and mental health problems.
In an interview with Insider Mallory Grimste, an adolescent therapist, stated, “The idea of imagining or visualizing yourself in a different reality can be a very healthy coping strategy for many.” and that “many therapists will often help their clients create their own ‘calm, safe space’ to visualize when they need to re-regulate difficult emotional responses and experiences.”
However, some teens have made numerous Tiktok videos detailing how they shift for 15 hours at a time and wish they could exist only in their desired reality. They have also admitted that shifting had a negative impact on their mental health. One teen stated that she stopped shifting because it became an obsession. She claimed that, because she was continually focused on her dream reality, she “stopped liking things” in day-to-day existence.
In an interview with Insider, Professor of psychology Phillip Reid of Cardiff University in Wales claims that reality shifting can cause people to become disconnected from reality. He said that this could be a “predictor of psychosis.” He also explains how younger people without a strong sense of self may be in danger of adopting numerous new identities because they can become estranged from reality.
How You Can Help
As long as teens are on the internet, they will be subject to popular online trends that may be harmful to their health and well-being. But with Dr. B’s Screen Safety Essentials Course, you can strengthen family bonds and create healthy screen time. This course offers beneficial parenting information in the form of short videos and colorful downloads. Learn how to connect closer as a family so you can be well-prepared to prevent and handle the risks that come with being online!
Thanks to CSUCI intern, Liliana Esquivel, for explaining the popular Tiktok trend, “reality shifting” and discussing how viral internet trends can affect your teen’s mental health.
I’m the mom psychologist who will help you GetKidsInternetSafe.
Surveys reveal that depression and anxiety have increased for adults, teens, and kids. It’s unclear what is causing these increases, but longer workdays and overtasked lives may be strong contributors. Increased screen time on video games, social media, video and movie streaming, texts, and emails can be super fun and even improve productivity. But too much screen time can also lead to a mental brownout, a type of anxious fatigue that we may not even recognize until it leads to mental illness. Giving up screens to avoid it simply isn’t possible for most of us. But the good news is we don’t have to! Learn how smartphone health and wellness apps can benefit you without having to give up screen time!
Mental Health
Did you know that anxiety, depression, self-harm, and suicide is up 78% among teens?[1] In fact, by some estimates 1 in 6 children between the ages of 2 and 8 have a mental, behavioral, or developmental disorder. Left untreated, child symptoms may lead to more issues in adulthood.
Among children ages 3 to 17:
4% or 6.1 million have been diagnosed with ADHD
4% or 4.5 million have been diagnosed with a behavior problem
1% or 4.4 million have been diagnosed with anxiety and
2% or 1.9 million have diagnosed with depression.
Boys are more likely than girls to experience a mental, behavioral, or developmental disorder.[2]
Social Media Impacts on Children’s Mental Health
Sleep Deprivation
Social media has various effects on mental health, especially in children. Dr. Bennett writes in her book, Screen Time in the Mean Time, says that she feels sleep deprivation is the most common contributor to mental health problems today. The blue light on devices interrupts the sleep pattern and makes it more difficult to fall asleep. Many people also develop a compulsive impulse to check notifications which can also delay sleep.[3] Teens with sleep deprivation demonstrate lower achievement motivation, more teacher-child relationship problems, a poorer academic self-concept, and poorer school performance.
Self-Comparison
Too often, we see the best sides of our friends on social media. After all, nobody wants to read about the doom and gloom of a breakup or the fight someone just had with their mother-in-law. Positive posting can lead to friends feeling left out and generally bad about how their lives don’t compare. The GKIS article The FOMO EFFECT: How Fun Friend Posts Can Lead to Clinical Anxiety provides more information on self-comparison.
Distraction
Social media poses a major risk of distractibility. We tend to go on an endless cycle of content on one social media app or we cycle between multiple social media apps. This causes us to spend a longer amount of time on social media and forget about what we are supposed to do in the “real world”.
Mental Health Apps
Dr. Bennett recommends mental health apps to her clients all of the time. Free and convenient, they can be a great addition to psychotherapy. Even for people who aren’t in treatment, mental health apps can help us get to where we want to be by offering mood-enhancing toolkits, mood monitoring, and breathing and meditation ideas.
Mental health apps are awesome in that they are convenient, inexpensive, and even free, and available. They can be a comfortable first-step to wellness prior to (or even while) seeking out help from a mental health professional.
CAUTION: Keep in mind possible privacy issues due to the risk of data breaching and the release of private information to third parties. Many psychologists also agree that the apps are not as effective as seeing a mental health professional.[4]
Here are some mental health apps that GKIS is happy to share with you:
Sanvello
Sanvello is an app that aims to help you relieve symptoms of depression or anxiety by providing a complex toolkit of strategies and resources. It allows you to record your mood and health activities in order to track patterns.
There is also a Sanvello peer community that allows users to share stories, encouragement, and personal insights on any topic. The Terms of Service state “You must be over 13 years of age to use the Services, and children under the age of 13 cannot use or register for the Services.”[5]
The toolkit provided by Sanvello includes:
Meditation: Lessons focus on specific topics like relaxing, mindfulness, stressful situations, and calm down.
Health: Helps you track health habits that may be affecting your moods such as exercise, drug use, and water or caffeine consumption.
Hope: This tool provides the user with a space to save photos, quotes, activities, and community content.
Thoughts: Provides a place for journaling, analyzing events that have occurred, or discovering characteristics that have contributed to a feeling.
Goals: Allows users to select a challenge such as reconnecting with a friend or saying hello to a stranger.
Guided Journeys: A series of journeys that encourage a user to accomplish something they have never done before.
Porchlight: Being There
Porchlight is an app that is designed to allow loved ones to easily check in on each other’s mental health. The app prompts you to “check-in” once you enter the app where you can share your emotions using emoji. Users can connect with others which will send daily check-in notifications to the connected users. Porchlight provides prompts to check in with the connected users depending on what emotion they check in as.
Porchlight’s Terms of Service states “you must be 13 or older to register as a user or to use the app. If you are a minor, you must have your parents’ permission to donate through the App.”[6]
Headspace
Headspace is an app that provides guided meditation exercises to help the user become healthier and happier. Headspace claims that it can increase happiness by 16% with just 10 days of use. It is also a popular app with over 60 million active users.
There are 4 main guides to mindfulness within the app:
The Wake Up: Daily short stories and small meditations to help you start your morning on a good start
Move Mode: Exercises to help strengthen mental and physical well-being
Sleep: Sleepcasts, music, and audio experiences to aid a restful night of sleep
Meditation: Teaches everyday mindfulness to help at any time of the day[7]
According to the Terms of Service for Headspace, “You must be 18 years of age, or the age of majority in your province, territory or country, to sign up as a registered user of the Products. Individuals under the age of 18, or the applicable age of majority, may utilize the Products only with the involvement and consent of a parent or legal guardian, under such person’s account and otherwise subject to these Terms.”[8]
Calm
Calm is an app designed to assist users to develop healthy mental fitness, relax, and good sleep habits. The goal of the app is to introduce people to the benefits of mindfulness through meditation.
There are 6 different items of focus in the app:
Meditate: Teaches the skills of meditation
Sleep: Tools to have a restful sleep
Music: To help you relax, focus, or sleep
Body: Demonstrates mindful movement and stretching
Masterclass: Audio programs taught by experts
Scenes: Nature scenes and sounds to help relax and focus[9]
Calm’s Terms of Service state “you may only use the Services only if you are 13 years or older. To make a purchase via the Services, you must be 18 years or older and capable of forming a binding contract.”[10]
Thank you to CSUCI Intern, Makenzie Stancliff for providing insight on mental health apps. For more information about how electronics can impact our health, check out Dr. Bennett’s GKIS article, Is Wi-Fi Dangerous to Our Health?
I’m the mom psychologist who will help you GetKidsInternetSafe.
[1](n.d.). Retrieved from https://www.ajmc.com/focus-of-the-week/mental-health-issues-on-the-rise-among-adolescents-young-adults
[2]Data and Statistics on Children’s Mental Health. (2019, April 19). Retrieved from https://www.cdc.gov/childrensmentalhealth/data.html
[3] How does social media impact the mental health of young people? (2019, October 28). Retrieved from https://www.internetmatters.org/blog/2017/04/12/social-media-impact-mental-health-young-people/
[4]Technology and the Future of Mental Health Treatment. (n.d.). Retrieved from https://www.nimh.nih.gov/health/topics/technology-and-the-future-of-mental-health-treatment/index.shtml
[5]Home. (n.d.). Retrieved from https://www.sanvello.com/
[6]Being There. (n.d.). Retrieved from https://www.porchlightapp.io/
Thanks to CSUCI intern, Katherine Carroll for researching fetish content on TikTok.
