Beginner's Guides to Technology

Off the Phone and On the Soccer Field: My Cure for Digital Disconnection

November 7, 2025 by Elaha Qudratulla

Kids crave connection. Face-to-face interaction and emotional closeness are vital for healthy development—particularly for adolescents.[1] Screen time offers shallow connections and distracts kids from those unpleasant cravings. It also keeps kids so busy that they don’t seek the connection they so desperately need. What if they didn’t have to be so lonely? What if there was a way they could be off their screens, doing something good for their health, and making friends at the same time? For me, that was playing sports.

The Seed Was Planted

As a child, I was most excited to hang out with my friends, be on my phone, watch TV, or eat sweets, in that order. That was until I joined a team sport.

It all started when my mother asked me if I wanted to join the local soccer team. I was nine years old and against the idea because I didn’t want it to cut into cartoon time on the weekends, and had we gone through the Screen Safety Essentials Course, we wouldn’t have worried so much about the impact of screens on us. But she insisted. I only agreed because my favorite cousins were on the team.

I learned from the first practice that I loved the intense physical activity of soccer, and after a while, I began to really get the hang of it. I felt proud and accomplished. I made great friends on the team. We loved team bonding activities and even began to hang out outside of practice. I loved it so much, I gave it my all and looked forward to it all week.

By high school, I had won medals and genuinely felt like I was good at the sport. I received praise and encouragement for all of my efforts and hard work. It also inspired me to work hard in other aspects of my life. I tried harder in school, was friendlier with classmates, more obedient in class, and more eager to participate in the learning process. According to Project Play, high school athletes are more likely to further their education and even receive higher grades in college.[2] I started seeing everything in the world as a skill waiting to be attained, something that required courage, effort, and training.

Having that view of the world helped me when I sprained my ankle right before the start of my freshman season. While recovering, I could have easily scrolled through Snapchat and Instagram endlessly. But I wanted to make sure I continued to build the bond with my teammates for when I returned. It taught me to wait my turn, keep a positive attitude, remain patient, and support others as they shine. As soon as I recovered, my teammates were more than happy to catch me up to speed, and I rebuilt my strength.

Core Memories That Last

One of my most memorable moments taught me something I will never forget. It was my junior year; we were tied 0-0, with a minute left in the game. My team was exhausted, but as captain, I knew this is where my job was most important. I dribbled the ball up the center, dodging two midfielders and one defender, set it up for my left forward, and yelled, “SHOOT!” She shot and sent it straight into the upper right corner of the goal. Everyone who was there to support us was on their feet, our coaches were throwing their clipboards in the air and hugging each other, and our teammates ran to us for a celebratory hug and a jump around. We spent the last 15 seconds of that game with tears in our eyes and joy in our hearts. We had just beaten a 40-year record for our school!

This is when I realized this would have a lifelong impact on me. It was one of those moments that I’ll look back on happily. It was a lifetime of preparation to become someone people could rely on when things got tough and hope felt lost. It was the moment I truly understood what being a leader meant to me and the impact it had on others.

I hugged and thanked my mother for signing me up for soccer at nine years old. She introduced me to the first love of my life, and I would forever be grateful for that. From then on, I never doubted my abilities to get something done, never lost confidence in myself, and never hurt someone without apologizing or broke something without trying to replace it.

The Impact of The Beautiful Game

Project Play reports that sports, in particular, can positively impact aspects of personal development among young people, keep them away from harmful substances, and encourage cognitive, educational, and mental health benefits.[2] I believe my experience of playing soccer was so much more than just a fun sport or a way to stay active, although both are tried and true. It was a refinement of my character, it was a positive shift in how I viewed the world and myself in it, it was what taught me that rejection was just redirection, and it was a way to build and maintain connections with people I am still close to, at 27 years old.

Why Everyone Should Play Sports

Participation in sports can protect against the development of mental health disorders.[4] These benefits include lowering stress levels, rates of anxiety and depression.[5]Lifelong participation in sports leads to improved mental health outcomes and even immediate psychological benefits which continue long after participation is over with. The improve self-confidence, encourage creativity, and nurture a higher self-esteem. Statistically, adolescents who play sports are eight times more likely to be physically active at age 24.[3]

Thanks to CSUCI intern, Elaha Qudratulla, for sharing an important story about how beneficial playing sports were for her then and how it still helps her today.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

Works Cited:

[1] https://www.uvpediatrics.com/topics/alone-together-how-smartphones-and-social-media-contribute-to-social-deprivation-in-youth

[2] https://projectplay.org/youth-sports/facts/benefits

[3] https://odphp.health.gov/sites/default/files/2020-09/YSS_Report_OnePager_2020-08-31_web.pdf

[4] https://baca.org/blog/does-playing-organized-youth-sports-have-an-impact-on-adult-mental-health/

[5] https://pce.sandiego.edu/child-development-through-sports/

Photos Cited:

[Header] Eva Wahyuni on UnSplash

[2] Olivia Hibbins on UnSplash

[3] Elaha Qudratulla

[4] Jeffrey F Lin on UnSplash

[5] Elaha Qudratulla

https://unsplash.com/

Parents of Student Athletes Struggle to Cope with Critical Tweets

May 16, 2023 by Keith Ferries

If you are a parent reading this, you understand how much we care about our children. Thirty-seven percent of kids have been a victim of cyberbullying, and 30% have reported cyberbullying to be an ongoing situation.[1] When we think of cyberbullying, we think of one teenager making online comments about another teen. But imagine a situation where your young adult child is repeatedly having to endure nasty remarks from other adults like it is in the case of college athletes. Some argue that is part of the fame. But is it also part of childhood? We don’t think so at GKIS. For that reason, we created our Social Media Readiness Course for tweens and teens to help your kids recognize the signs of online abuse and how to avoid it. Today’s GKIS article covers what parents of college athletes may encounter on Twitter as well as how to counterbalance the negativity.

Social Media in the Lives of College Athletes

In our GKIS article “When Young Athletes Look to Twitter to Showcase Talent and Track Sports News: An Inside Look,” we discussed the role social media plays in a young athlete’s life and how they learn to cope with it.
Our interviewee John said he learned how to detox from social media on occasion and also how to use cyberbullying as motivation. But when you’re a parent and hear something being said negatively toward your child, even if your child is an adult, it’s hard not to take that personally. There’s no protection from it, and if you jump to their aid online, it might ultimately harm them. College and professional teams don’t want to deal with online drama coming from parents. But sometimes, enough is enough…or is it?

When Parents Can’t Take the Online Attacks Anymore

Randi Mahomes, the mother of Super Bowl champion Patrick Mahomes, took to Twitter in 2021 to express her displeasure at a hit her son took from an opposing player. Arguably, she is in a reasonable position to speak her mind whether we agree with it or not because her son is already playing at the highest level.

But our division one college football player John’s parents weren’t so lucky. If someone was displeased with how John played a game and tweeted, “I hope your dog eats chocolate and gets really sick and throws up on your socks.”[2] (a tweet 7-time Superbowl champion Tom Brady once got), John’s parents must idly stand by and watch people sling mud at their child.

John’s mother Mary recalls, “The hardest one was seeing a tweet saying John was a ‘piece of shit’ after he had a bad game. Most of the time, I would listen to John and let it be, but I couldn’t with that comment. I had to speak my mind and tweet back.” She elaborated, “A few Twitter exchanges went back and forth, and then I let it go after speaking my mind.”

Mary said that some situations were more complicated than others, and she recalls many days being in tears over Twitter comments. She said a particularly hard day was when they read on Twitter that the college John had decided to go with unexpectedly selected a different quarterback. The tweet went out before John ever got a personal call saying the spot that he was offered was no longer available. It was heartbreaking, considering that he had turned down other offers in favor of this one, some of those offers were no longer available. After many conversations with the college scout prior to the tweet that seemed like a guarantee is followed with silence, it was hurtful.

Mary said, “About 80% of the time, the tweets were very positive. John had a good record, so it was more good than bad.” She said she still uses Twitter because she has other interests in the app, not just sports. Her husband, however, has since deleted the app now that their son is done with his athletic college career.

Parents are proud of their children and love to hear positive things. They don’t want to read tweets from strangers saying how their child isn’t trying hard enough or how they lost the big game for the team. Parents see firsthand how much their child loves the game, how hard they work, and how much sacrifice they give up competing at a top level. Because online education starts with parents, we created our Screen Safety Essentials Course for parents and families. Knowing what troubles lurk online will help parents teach their kids what they need to know to avoid digital injury and problem-solve through difficult online situations.

Other Ideas for How to Work Around Unwanted Negativity

Take regular breaks from social media. Our GKIS article, Start Fall Fresh With a Cleansing Digital Detox is a great article to help you take that first step.
Keep a positive dialogue going with your child about the pressures that arise from being an athlete with anonymous fans.
Adopt our free Connected Family Agreement, a simple tool that sets reasonable online limits and feeds a cooperative family alliance when it comes to online decisions.
Filter and manage online content with our Screen Safety Toolkit. This resource guide helps you build a customized set of parental controls for filtering and monitoring online content.
Set designated times throughout the week when everyone spends time together without their devices. Share about your offline and online lives to stay connected.

Thanks to C SUCI intern Keith Ferries for doing the research and writing this article.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

*Mary is a fictional name to maintain anonymity.

Works Cited

[1] Patchin, J. W., Ph.D. (2019, July 9). 2019 Cyberbullying Data. https://cyberbullying.org/2019-cyberbullying-data

[2] Kimble, L. (2021, February 5). Tom Brady Reads Mean Tweets About Himself Ahead of Super Bowl 2021. People.com. https://people.com/sports/super-bowl-2021-tom-brady-reads-mean-tweets/

Photo Credits

[1] Photographer Unknown https://www.pexels.com/photo/white-ceramic-teacup-beside-black-iphone-5-on-brown-wooden-table-58639/

[2] Karolina Grabowska
https://www.pexels.com/photo/a-woman-with-a-coffee-cup-in-front-of-a-laptop-7320744/

[3] Nicola Barts
https://www.pexels.com/photo/stressed-beard-black-man-working-on-laptop-7925881/

When Young Athletes Look to Twitter to Showcase Talent and Track Sports News: An Inside Look

April 4, 2023 by Keith Ferries

Imagine being a teenager getting ready for the big game, whether it’s soccer, basketball, or football. Your anxiety is buzzing as you try to stay focused. Friends and family are in the stands and your coaches are lasered in on you. Now imagine that, in addition to your friends, family, and coaches watching, there are also the college scouts and your scholarship is on the line. The weight of the world is on your shoulders. One false move and the dream you have been working on for years may be dashed. Now let’s add one more layer and imagine that right before you head onto the field you check your phone one last time. You tweet about being pumped because your social media engagement impacts your future in BIG ways. Then, ping, a stranger tweets about how you suck and that you will never make it in college sports…

How to Play the Game on Twitter

Although athletics are highlighted on many social media platforms, Twitter leads the pack for athletes to showcase their talent. Unfortunately, it’s also a place for people to troll, vent, and attack an athlete’s performance. While the public discusses their opinions of statistics and abilities, those who may impact your future watch the fray silently.

Often college offers are announced and celebrated on Twitter, leaving those who were passed up feeling shocked and demoralized. To better understand what that is like to have your talent showcased on Twitter, I recently interviewed a college quarterback named John*.

John was a 3-star athlete, which translates into being in the top ten percent of high school quarterbacks in the nation.[1] In high school, many college coaches were competing to recruit him. Other quarterbacks were in the same boat, all on Twitter tracking stats and who was tweeting about whom. He told us that a range of emotions was at play, elaborating, “When you see the tweets on how good another quarterback is, how he is ranked higher than you, and how he got his scholarship, those tweets make you more hungry to win.”

How to Make Twitter Work for You

We asked John if, alongside motivation, he often felt despair, But John insisted that, in his case, he didn’t consider Twitter to be all that bad. “It was a great way for me to reach out to schools, to put up my stats, and to get positive feedback from prospective coaches in the off-season. If I had a good game, I made sure to send it to colleges the next day and post it for others to see.” He said that when he wants news, all he has to do is look to the internet. When I asked about what would happen if he had a bad game, he chuckled and said, “When you have a bad game, people will post it for you. No need to worry about that.” Unfortunately, not every child can always take the negative and turn it into a positive. Our Screen Safety Essentials Course is a great way for your teen to learn to help them think before they tweet.

Everyone’s a Critic

When speaking with John about Twitter and college, he said that things change from high school to college. “ There isn’t too much negativity on a high school player when they have a bad game, but that all goes out the window when you get to college. Betters [people gambling on the game] will always have something to say when you don’t perform like they hoped you would.”

According to cbssports.com, in a single sports season up to eight billion dollars are wagered.[2] To give a perspective of what eight billion is, that is what Instacart was valued at in 2019.[3] The college football season is about four months long, with the regular season being 12 games per team.

John elaborated, “If I had a bad game, it wasn’t uncommon for me to delete the Twitter app because I was already beating myself up enough for the loss. I didn’t need to hear it from people that don’t play the game. Breaks off social media are great because you have to kinda get in check with your reality.” I asked about tweets in high school hurting him or anyone he knew at the time. He responded, “Most people are pretty forgiving to high school kids as long as it’s nothing really bad. Your coaches care about you and do help guide you. If you make a mistake and tweet something bad, your high school coach and any coach interested in you at the college level will usually talk to you. These things I have seen have usually been a learning experience. However, when you get to the college level, that all changes. They expect you to be an adult and act accordingly.” For example, in 2015, professional quarterback Josh Allen was projected to be the first draft pick of the NFL until an old Tweet of his from high school days resurfaced. His status dropped to seventh, translating into a lot of money lost. To help prepare your tween or teen on how to handle such situations, GKIS has a great Social Media Readiness Course.

Overall, the athlete we spoke to loved playing and everything about it. John said there were times that weren’t as much fun but he took what was given to him and made it work for him. He turned a mean tweet into motivation to work harder than the next guy. When asked what advice he’d give a young athlete, he said, “Don’t waste energy on something that is out of your control. It’s only going to bring you down.”

Other Tips for How to Avoid the Pitfalls

Before you allow your tween or teen to go on social media, require that they take our Social Media Ready Course. This information optimizes the chances that they’ll not fall victim to digital injuries and maintain the best psychological wellness practice.
Review with your teen how to promote themselves and build a positive brand and how to avoid negativity and online conflict. We offer these strategies in our Screen Safety Essentials Course.
Detox from social media on occasion to regroup and gain perspective.
Keep good company with coaches, friends, and family. Accept support from those who support you on and off the field
Reframe negativity online so it motivates you. Don’t let it take a negative hold on your attitude toward the same, your competitors, or yourself.

If you found this blog article interesting, please check out some of our other GKIS articles about Twitter.

The GKIS Sensible Parent’s Guide to Twitter

How to Spot an Internet Troll

Showcasing Child Talent Online Leads to Exploitation and Scams

Thanks to CSUCI intern Keith Ferries for interviewing John, doing the research, and writing this article.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

*John is a fictional name to allow the athlete interviewed to remain anonymously

Work Cited

[1] Nusser, J. (2018, December 15). Seeing stars: 247Sports, Rivals, and ESPN star-rating systems explained. Coug Center. https://www.cougcenter.com/wsu-football-recruiting/2013/2/5/3956800/rivals-scout-espn-247-star-rating-system-national-signing-day

[2] Dodd. D. (2022, November 17). College sports’ overlooked gambling issue: Improprieties being ignored as betting soars nationwide. Cbssports.com. https://www.cbssports.com/college-football/news/college-sports-overlooked-gambling-issue-improprieties-being-ignored-as-betting-soars-nationwide/

[3] Gebel, M. (2022, November 17). 30 companies worth at least $1 billion that didn’t exist 10 years ago. Businessinsider.com. Retrieved December 3, 2019, from https://www.businessinsider.com/companies-unicorns-worth-1-billion-didnt-exist-10-years-ago-2019-11

Photo Credits

[1] Photographer unknown

https://www.pexels.com/photo/2-football-player-running-after-person-holding-football-during-daytime-in-shallow-focus-photography-159571/

[2]Photographer Unknown

https://www.pexels.com/photo/red-blue-and-yellow-textile-5417837/

[3] Photographer Unknown

https://www.stockvault.net/photo/119697/usd-bills-close-up#

How is Surveillance Capitalism Affecting You?

November 17, 2022 by sarahhernandez

Most of us love to have free online platforms available to us for information and entertainment. But have you ever noticed that each person’s online “feed” differs? Learn how your online behaviors are tracked, monitored, studied, and sold in today’s GKIS article. If you worry your family hasn’t covered all the bases in regard to online safety, check out our Screen Safety Essentials Course to learn how to be internet safe for you and your family.

Your Digital Footprint

Let’s cover some basic tech vocabulary to start.

A digital footprint is a data map that is left behind anytime you use the internet. You may be notified that your data is being tracked or it may be happening without your explicit consent.

When you aren’t aware of the data that is being collected, you have a passive digital footprint.[2] This information usually includes your IP address and where and when it came from.

An active digital footprint is created when you upload information about yourself on a website, usually under a profile.[3]

The term cookies refers to a third-party system that collects statistics about your current browsing to tailor your future browsing experience. Cookies remain even after you leave a website.[4] There is usually a pop-up service announcement informing you about the use of cookies when entering a website because of the EU General Data Protection Regulation (GDPR). This legislation was passed in Europe in 2018 to protect personal data and privacy for companies that intend to sell consumer data information to a third party.[6] This legislation requires any website to have a “cookie pop-up” for websites based in Europe or for those that target European citizens. Legislation similar to this is California’s Consumer Privacy Act (CCPA). CCPA is the first legislation in the United States to also protect users from having their data stored by a third party without their consent.[7] To learn more about protective legislation for online content, check out our GKIS article California’s Newest Online Privacy Protections for Kids.

What is surveillance capitalism?

Surveillance capitalism refers to the process of online data collection from cookies that can then be used to create an algorithm for personalized advertising. An algorithm is a specific sequence of content tailored for you that is automatically offered when you use a browser, app, social media, or shopping platform. Creating algorithms is profitable because it allows online businesses to tailor ads for you and offer products they think you’re most likely to buy.

Surveillance capitalism is practiced by companies that profit from knowing your interests and habitual online behaviors. Some corporations don’t sell to you directly. Instead, they collect your data and then sell it to third parties.[4] In this situation, YOU are the product. Companies like Google, Amazon, and Microsoft are required to release statements about their direct data collection. Many of them have also admitted to using third-party data companies.[5]

Dr. Bennett writes about this very phenomenon in her book Screen Time in the Mean Time.[8] She writes:

Websites often have many of these ad trackers surveilling your online activity. The data generated from online tracking has been referred to as digital exhaust because clusters of trackers can follow you from site to site. In addition to information collected from tracking, Facebook buys personal information about its users from one of many services like Experian and Equifax … Not only are adults targeted for ads, but the digital age has ushered in an increasing commercialization of childhood as well. Because of a dramatic increase in personal screen privatization (child Internet use without supervision) and unregulated corporate marketing, an enormous growth in advertising targets children.

Companies are so good at anticipating your interests, many speculate if they are recording your conversations. Find out if this is legal in our GKIS article, “Is Facebook Spying by Hijacking Your Smartphone Mic?”

What can you do to protect your privacy?

Review terms of service for every website.
Check privacy settings on browsers.[1]
Clear your data and search history frequently.
Filter and block for safe browsing.
Opt out of cookies for specific websites.

To learn more about cyber safety, Dr. B created the Cybersecurity & Red Flags Supplement to help parents learn about exposure to online risks and how to protect their privacy. Also, if you are a parent concerned about your child accessing the internet, check out the Screen Safety Toolkit. This toolkit guides you to learn how to filter your family’s browsing and offers information about our own favorite third-party party safety system.

Thanks to CSUCI intern Sarah Hernandez for researching Surveillance Capitalism.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

Work Cited

[1] How to search and find your digital footprint: TDS Home. TDS Home | Home, Internet, Phone, TV & DVR Services. (2019, September 12). Retrieved October 26, 2022, from https://blog.tdstelecom.com/security/how-to-search-and-find-your-digital-footprint/

[2] Digital footprints. Family Lives. (n.d.). Retrieved October 26, 2022, from https://www.familylives.org.uk/advice/your-family/online-safety/digital-footprints#:~:text=A%20passive%20footprint%20is%20made,sites%20or%20by%20using%20websites.

[3] Kaspersky. (2022, March 9). What is a digital footprint? and how to protect it from hackers. www.kaspersky.com. Retrieved October 26, 2022, from https://www.kaspersky.com/resource-center/definitions/what-is-a-digital-footprint

[4] Guide to third-party-data: Third-party-data services. Mobilewalla. (n.d.). Retrieved October 26, 2022, from https://www.mobilewalla.com/third-party-data#what-is-third-party-data

[5] Lee, R. (2022, August 10). Can your phone hear your conversations? (yes, but here’s how). Spiralytics. Retrieved October 26, 2022, from https://www.spiralytics.com/blog/mobile-ads-can-phone-hear-conversations-infographic/

[6] What is GDPR, the EU’s new Data Protection Law? GDPR.eu. (2022, May 26). Retrieved November 11, 2022, from https://gdpr.eu/what-is-gdpr/

[7] Daniela. (n.d.). CCPA compliance with Cookiebot CMP. Cookiebot. Retrieved November 11, 2022, from https://www.cookiebot.com/en/ccpa/?utm_source=google&utm_medium=cpc&utm_campaign=usa-generic&utm_device=c&utm_term=do%2Bi%2Bneed%2Ba%2Bcookie%2Bpolicy%2Bon%2Bmy%2Bwebsite%2Busa&utm_content=usa-eng-cookie-policy&gclid=Cj0KCQiA37KbBhDgARIsAIzce15QgUuLTccBBOR_gea1lFedi3w7Id85Ubz06ejheiLsMeEFvnrZgVoaAsUMEALw_wcB

[8] Bennett, T. (2019). Screen time in the meantime: A parenting guide to get kids and teens internet safe. GetKidsInternetSafe Books. https://getkidsinternetsafe.com/parenting-guide/

Photo Credits

Chris Yang: https://unsplash.com/photos/1tnS_BVy9Jk

Maxim Hopman https://unsplash.com/photos/IayKLkmz6g0

Gerd Altmann https://pixabay.com/images/id-1054708/

Ain’t That a Chip in the Head

March 18, 2022 by michael.watson507@myci.csuci.edu

Did you know that the FDA has given the go-ahead for companies to turn human test subjects into cyborgs? Advancements in the tech industry are being made at an alarming rate, giving rise to difficult ethical issues, especially in the medical field. Currently, there is a race to develop brain-computer interfaces (BCIs) for a multitude of purposes. In today’s GKIS article, we discuss the possible benefits, risks, and ethical issues associated with developing such devices. If you are unsure of how to protect your tweens and teens growing reliance on technology and obsession with online presence, Dr. Bennett’s Social Media Readiness Online Course will give you the answers you are looking for and help you to navigate through these ever-changing waters!

What is a brain-computer interface?

A brain-computer interface (BCI) is a technological device that directly interacts with the brain with no noticeable lag time. These devices read the electrochemical signals of the brain and translate them to carry out a desired action. This action can be anything from moving a prosthetic limb to telepathic communication. The goal of these devices is to bypass the body’s natural pathways using technology. Up until recently, this was merely the stuff of science fiction fantasy, and comic books. Yet, with advances in processing speed and data storage, it’s become a reality.

Neuralink

Neuralink is a company created by Tesla founder and carnival showman, Elon Musk. The goal of this company is specifically to create BCIs. The current BCI that Neuralink is working on consists of a computer chip the size of a coin connected to extremely thin wires. The chip will be surgically implanted into the skull with the wires being inserted directly into the brain.

The original stated purpose of this company was the altruistic goal of helping disabled individuals regain lost function of limbs and mobility. Yet more recently, Elon Musk stated that the goal is “human enhancement.” In interviews, such as on Joe Rogan’s podcast, he spoke of telepathic communication and thinking capabilities to rival computer artificial intelligence (AI). Neuralink has been given FDA approval to start the human trial phase and is looking to begin drilling holes in test-subjects heads sometime this year.

Synchron

Synchron is a much smaller company based in New York with a similar purpose of developing BCIs. Synchron’s flagship BCI, the Stentrode implant, is inserted through a vein and guided into the brain. Synchron has already successfully conducted clinical trials in Australia, inserting these devices into four human subjects suffering from severe paralysis. They have also been given FDA approval to begin human trials in the United States, which will take place at Mount Sinai Hospital and involve six subjects.

Though Sychron’s current goal is to allow disabled people to control digital devices with their brains and to improve their functional independence, their ultimate stated goal is to achieve whole-brain data transfer. What that means is they want to be able to transfer a human into a digital world.

Possible Benefits of BCIs

Improving the lives of disabled individuals
Faster access to information
Telepathic communication
Virtual immortality

Possible Risks of BCIs

The exploitation of individuals with disabilities
Risky surgery
Disability or death
A wider gap between the abilities of the wealthy and the poor
Literal brain hacking
Forever altering what it means to be human

Possible Ethical Issues of BCIs

Tech to BioTech

The biggest issue with BCIs requires a discussion in ethics. When it comes to ethical questions, we are in a truly unique situation. We have multi-million-dollar for-profit tech companies entering the medical field with end goals that are not medical in nature. Is it ethical for a tech company to perform risky experiments on individuals with disabilities when the end goal is profit and ultimately may not benefit the group initially being tested upon?

It could be argued that the initial experiments will benefit disabled subjects, which is ethically sound. Yet, several ethicists have concerns that the ultimate goal of this research is for commercial means, such as using the technology to be implemented into Tesla automobiles, rather than being purely medical in nature.[1]Others have pointed out that this could be considered exploitative due to the potential for commercial gains in other areas of business.

Pain and Suffering

Recently, news broke that 15 of the 23 monkey test subjects that had the Neuralink chip implanted in their brains at UC Davis died horrible deaths.[2] Since this news broke, UC Davis has been trying to distance itself from Neuralink. The surgical device that Neuralink created to perform the surgery is currently not approved for human trials since it is not okay to put humans through a medical trial where they are more likely to die or suffer from debilitating side effects than to receive any benefits.

The Opportunity Gap

Another ethical issue revolves around the potential societal effects if everything works out according to plan. There is already a huge gap between the haves and the have-nots, those with power and those without. What would happen if one could pay to be smarter, faster, and stronger? The opportunity gap would become insurmountable!

Privacy and Cybercrime

There is also the issue of privacy. All technology that can access the internet can be accessed by others. The most advanced encryption and security safeguards eventually become obsolete as technological advances are made that allow people to bypass them. Imagine if every thought or memory could be hacked and stolen from you. An entire person’s being could be manipulated, altered, or even held for ransom. Cybercrime is already an issue when it comes to ransomware, identity theft, and phishing scams. Think about the new problems that would arise if people’s brains were connected to the internet!

Technology Weaponized

For every technological achievement, there is always someone who will use it for evil. BCIs could eventually be used for military applications. Powerful organizations could utilize this technology to create heavily modified super soldiers. The possibilities become endless when physical and mental enhancement is on the table.

I know this sounds crazy, like something out of a comic book. Yet, flying cars are currently being tested for manufacture by multiple auto companies. Thirty years ago, no one could have imagined where we would be today from a technological standpoint. As computer chips become smaller and more powerful, there is no telling where we will be by 2050. The question is now whether something should be possible rather than if it could be possible.

Staying Informed

Dr. B is in a unique position to help you to learn more about the potential dangers that your family could face when engaging with technology. She can help you to navigate safely throughout your journey as a practicing psychologist, university professor, and mother.

In Dr. B’s book, Screen Time in the Mean Time, she discusses and attacks the issue of raising a family while safely integrating technology rather than fearing it. Also, you can download the free GKIS Connected Family Agreement simply by creating a GKIS account on our website home page. If you are looking for our most comprehensive toolkit to achieve screen safety and family cooperation, our Screen Safety Essentials Course offers useful tips about how to make the internet a safer place for your family with weekly parenting and family coaching videos, important teaching materials and infographics, webinars, articles, and other valuable information.

Thanks to CSUCI intern, Michael Watson for researching brain-computer interfaces and the potential bioethical issues surrounding them.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

Works Cited

[1] Axe, D. (2022). Experts are ringing alarms about Elon Musk’s brain implants. The Daily Beast. https://www.thedailybeast.com/elon-musks-neuralink-inches-closer-to-human-trials-and-experts-are-ringing-alarms

[2] Ryan, H. (2022). Elon Musk’s Neuralink admits monkeys died in project, denies animal cruelty claims. CNN. https://www.cnn.com/2022/02/17/business/elon-musk-neuralink-animal-cruelty-intl-scli/index.html

Photo Credits

Photo by National Cancer Institute (https://unsplash.com/photos/z8ofh6Zkn4k)

Photo by ThisisEngineering RAEng (https://unsplash.com/photos/sbVu5zitZt0)

Photo by Nagara Oyodo (https://unsplash.com/photos/5iMFc05sQUA)

Photo by Robina Weermeijer (https://unsplash.com/photos/3KGF9R_0oHs)

Thanks to Kent Williams for the beautiful painting used for the thumbnail. (https://www.kentwilliams.com/paintings/2018/8/16/2018/8/16/m-w)

GKIS Guide to Teletherapy Services

November 22, 2021 by Mackenzie Morrow

With COVID-19 quarantine guidelines and stay-at-home orders, many aspects of our daily lives have transitioned into virtual worlds. Online school, work, communication, socialization, and even grocery shopping are accessible from the safety of our homes. Mental health services are no exception to this virtual transition. With face-to-face meetings impossible, telehealth psychology services became the only viable option. As a result, state and federal regulatory agencies and insurance companies temporarily relaxed rules and regulations to ensure that more people could receive the services they need. Today’s GKIS article covers the critical issues you need to know about teletherapy.

What is teletherapy?

Teletherapy is a branch of the broader service of telehealth (or telemedicine). Generally, teletherapy facilitates remote mental health services through technology. In other words, teletherapy allows clients to receive therapeutic or psychiatric treatment from practitioners over the phone, through video chat, or even text message.[1]

How does it work?

Teletherapy involves entirely virtual interactions between mental health experts and clients through the use of smartphones, computers, or tablets. In general, teletherapy sessions are supposed to work in the same way that traditional therapy sessions work. Therapists work with clients remotely to provide talk therapy, teach therapeutic techniques, and develop coping strategies. Teletherapy can be used for one-on-one, family, marriage, and group counseling.[1]

Who offers teletherapy services?

Teletherapy services are offered by licensed mental health professionals.[1] Many of us have recently seen an increase in advertisements for teletherapy services from companies such as Talkspace and BetterHelp. These companies are online therapy platforms that hire clinicians to work for them in exchange for a steady number of clients. To apply, clinicians must provide proof of credentials, proof of competence in therapeutic treatment, and undergo a rigorous screening process.[2] Unfortunately, it is impossible to ensure that this standard of hiring and assessment is upheld by every online therapy company.

What are the potential benefits/risks of teletherapy?

Potential Benefits for Clients:

Increased Access to Mental Health Services

Telehealth can be very convenient. It alleviates travel restrictions, time constraints, and other barriers like childcare needs.

Greater Sense Of Security

Many people feel more comfortable in their homes, which allows clients to relax and be more willing to share their thoughts and feelings.

Public Health Concerns

The primary factor responsible for this shift to teletherapy is concern over public health during the global pandemic. Telehealth allows clients and experts to abide by stay-at-home safety protocols.

Economic Advantages

Teletherapy alleviates costs associated with travel and childcare.

Client Control

It’s much easier for a client to move to another therapist when using teletherapy because factors regarding commute and location of the new therapist are removed.[3]

Potential Benefits for Mental Health Practitioners:

Greater Access to Clients

Teletherapy allows therapists to meet with clients who may be unable or unwilling to travel. Many people find the prospect of meeting with a therapist in a clinical setting intimidating. For people who feel more comfortable at home, teletherapy may increase their likelihood of seeking out therapeutic treatment.

Economic Advantages

Teletherapy alleviates costs associated with travel, business expenses such as rent for office space, and allows practitioners to meet with more clients.

Time

With less time spent commuting from home to work, practitioners have greater flexibility regarding scheduling appointments with more clients.

Efficiency

Sessions conducted via chat or messaging automatically generate a record of the session, and video-conferencing allows the opportunity for sessions to be recorded.[3]

Potential Risks and Limitations for Clients:

Privacy

There are several potential risks to client privacy associated with teletherapy services.
It’s possible for hackers to access private data from a client’s device. Files containing sensitive client information that are unsecured may be accessed by an unwanted third party.
Even HIPAA compliant teletherapy services may be subject to data breaches that put client confidentiality at risk.
Unsecure chat and conferencing programs may expose sensitive client data, so clients should only work with therapists who have the tools and knowledge to encrypt data.
Some people lack access to private environments even within their own homes, this can make it difficult to protect client confidentiality as people may overhear or listen in on a private session.

Competence of the therapist

Therapists who are not competent regarding the use of technology and commercial software put their clients at significantly greater risk of breaches in confidentiality

Environment

Some people may prefer the security, and calm of a clinical office setting and have difficulty accessing a comfortable and private environment to facilitate their session.

Distractions

It is very easy for people to become distracted by things like notifications, emails, and text messages when using their devices and these distractions may impede upon the therapy session.[3]

Potential Risks and Limitations for Mental Health Practitioners:

Privacy

It is the responsibility of the clinician to protect client data, ensuring this protection is much more complex when relying on online/virtual programs than it is for clinicians in a traditional therapy setting.

Legal and ethical concerns

Therapists must comply with state licensing board regulations in both the state where they practice and where the client is located. Following the proper rules and regulations requires special knowledge and legal understanding which can be difficult to keep up with.

Communication

With the absence of face-to-face interaction comes the loss of many non-verbal cues and paralanguage that enhance overall communication among clients and clinicians. It can also be more difficult to establish a comfortable rapport with a client in a virtual setting where people feel distanced. In other words, the physical separation may impede the therapeutic dynamic.

Anonymity and client safety concerns

Clients can easily hide their identities online. This can make it much more difficult for clinicians who have a responsibility to report clients who may harm themselves or others to the proper authorities.[3]

Is teletherapy comparable to traditional therapy?

There is a lot of debate as to whether teletherapy is truly comparable to traditional therapeutic treatments. Some experts claim that there is a lack of research or evidence regarding teletherapy including its efficacy and effectiveness with long-term outcomes. Other experts claim that there is no significant difference between teletherapy and traditional therapy regarding the practices used and their efficacy. Some clients have reported great experiences with teletherapy, and others have expressed the opposite. As with traditional therapy, what seems to matter most is the compatibility of the client and the therapist. As of now, it seems difficult to definitively say which avenue of mental health care is superior. The bottom line is, whether it’s teletherapy or traditional, it is up to the client to decide what avenue best suits their needs.

Dr. Bennett has been practicing teletherapy with her child, teen, and adult clients since the beginning of the pandemic. She says she’s had to get creative figuring out how to keep kids focused with fun games and skill-training strategies. She says she does miss the natural comfort and improved intimacy of face-to-face therapy. But she suspects that over half of her clients will opt for telehealth services in the future. She says it’s particularly convenient for busy families who have multiple children in sporting and learning activities. She even got licensed in Hawaii and Idaho so she can work remotely while she is on vacation!

GKIS Services

Screen Safety Essentials Course offers a comprehensive family program with tools for fostering open communication and creating safer home screen environments.
Screen Time in the Mean Time is the parenting guide needed in this digital age. Dr. B’s book posits tangible ways to keep your family safe and connected while utilizing technology.

Thanks to CSUCI intern, Mackenzie Morrow for researching Teletherapy mental health services and co-authoring this article.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

Works Cited

[1] Villines, Z. (2020). Teletherapy: How it works. Medical News Today. https://www.medicalnewstoday.com/articles/teletherapy

[2] Person, M. (2019). The pros and cons of contracting with online counseling companies. Counseling Today. https://ct.counseling.org/2019/01/the-pros-and-cons-of-contracting-with-online-counseling-companies/

[3] Stoll, J. et al. (2020). Ethical issues in online psychotherapy: A narrative review. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7026245/

Photos Credited

Photo by Alex Green (https://www.pexels.com/photo/black-patient-and-psychologist-discussing-problem-in-office-5699451/)

Photo by Julia M Cameron (https://www.pexels.com/photo/person-writing-on-notebook-4144923/)

Photo by Muhammad Daudy (https://unsplash.com/photos/4eeG4Mn0HVY)

Photo by Pixababy (https://www.pexels.com/photo/gray-laptop-on-table-top-459654/)