Imagine having a personal assistant on your wrist to help you respond to messages, make calls, and track all types of fitness data. The newest wearable technology, like smartwatches, can do all of that and more. Wearable technology is advancing so rapidly that we are consumed by it. But being consumed can have its downsides for some people. Is wearable negatively affecting your health or helping your productivity?
What is wearable technology?
Wearable technology has been around for decades. In the 1970s, the calculator wristwatch and the Sony Walkman were launched. In the 1980s, the first digital hearing aids came on the market. In current times, major advances have been made in the wearable technology. From Bluetooth headphones to activity trackers to the Apple Watch to Snapchat Spectacles, wearable tech is wildly popular and keeps growing[1]
One of the most popular forms of wearable technology is fitness trackers. Fitbit is one of the leading contributors to the wearable technology industry. In 2018 alone, the company sold over fourteen million activity trackers. Currently, Fitbit has several different devices on the market including a weight scale that graphs your week’s weight, wireless headphones, watch activity trackers, and even activity trackers designed specifically for children.[2]
We at GKIS believe in smart screen use. To that end, we offer smart courses, like our Connected Family Course and our Screen Safety Toolkit, to help families dial in on the sweet spot of fun learning with a reasonable balance between virtual and screen-free activities. We recognize that screen technology can be a benefit in communication, learning, storage, and efficiency. It can be entertaining, helpful, and motivating. That is why we don’t encourage screen-free parenting. Instead, we believe that education, awareness, insight, and smart planning are behind best-used principles. The same applies to wearable tech. By considering these pros and cons, you’ll be best equipped to dial in on what’s right for you and better informed to facilitate smart management with your kids.
The Pros of Wearable Technology
One major positive aspect of wearable technology is health and fitness tracking.
Activity trackers continuously collect users’ health and fitness data including the number of steps taken, heart rate, calories burned, foods eaten, and sleep quality, among other things.[3] Health data can be important for people managing health issues because the data generated can give you a better understanding of behavioral patterns and motivate you to stay on the right track toward health and fitness goals.
Documented data can also help you communicate more effectively with your doctor.
Personal safety is another positive aspect that wearable technology provides.
Many pieces of wearable technology automatically track GPS and can notify an emergency contact if it detects something that went wrong. For example, an Apple Watch can detect a hard impact and will notify emergency services in the area and then text the emergency contact.[4] This is an important safety feature that has the possibility to save lives. While not all wearable technology has the ability, many of the activity trackers record the GPS of the device.
The Cons of Wearable Tech
One of the cons of wearable technology is product marketing, specifically persuasive upsells for further products.
Upsell refers to offering consumers additional products or upgrades after they’ve already made a purchase.[5] Wearable technology upgrades include new and improved devices and access to additional services. For example, Fitbit offers a subscription service that offers daily insights about fitness habits, access to workout programs and coaching exercises, and a wellness report developed by doctors.[6] The features of the subscription program seem intriguing, but the reality is that many people will stop using the features but continue to pay for the subscription.
Another negative aspect of wearable technology is compulsive data tracking or excessive checking and tracking of data.
Dr. Bennett says she has treated clients who suffer from behaviors characteristic of exercise addiction with wearable tech enabling unsafe patterns.* She elaborates that, not only can data tracking become too much of a priority over other life activities, but users can also fall into a compare and despair cycle. Rather than measuring feelings of satisfaction and well-being and promoting a healthy body image, some people are vulnerable to comparing their data to a “standard” data set that is general for the entire population. Seeing how their data compares to the standard may trigger chronic anxiety because the user is duped into thinking they are not performing as well as they should. Wearable tech users must seek expert medical advice instead of comparing their data to a standard that may not apply to their specific characteristics.[7]
A third negative aspect of wearable technology is the notifications that cause a distraction to the user.
On most smartwatches, notifications appear for messages, emails, and health statistics. Receiving those notifications may cause the user to get distracted from what they were previously focusing on. When tasks are constantly getting interrupted by notifications, we lose our ability to prioritize tasks. We also burn more oxygenated glucose, our brain’s fuel, when we frequently toggle between tasks. This can leave users irritable, fatigued, and less productive overall.
We at GetKidsInternetSafe believe that interrupting notifications should only contain time-sensitive information that needs to be addressed immediately rather than ads urging you to worry, stress and spend more money.[8] Dr. Bennett encourages batching notifications. This means setting certain windows of time to browse through all notifications at once instead of interrupting daily activity several times a day.
Thank you to GKIS intern, Makenzie Stancliff for alerting us about the risks of wearable technology. Check out the Screen Safety Toolkit for information on safety systems and apps and tips on building your own screen safety toolkit for your children.
I’m the mom psychologist who will help you GetKidsInternetSafe.
*Although exercise addiction is not officially recognized as a behavioral addiction by the American Psychiatric Association, many clinicians see impairment due to excessive fitness tracking and exercise that significantly interfere with healthy life functioning.
Photo Credits
Photo by Daniel Korpai on Unsplash
Photo by Carlos Muza on Unsplash
Photo by Charlotte Karlsen on Unsplash
Works Cited
[1] The Past, Present and Future of Wearable Technology. (2016, November 17). Retrieved from https://online.grace.edu/news/business/the-past-present-future-of-wearable-technology/.
[4] Use Emergency SOS on your Apple Watch. (2019, September 19). Retrieved from https://support.apple.com/en-us/HT206983#.
[5] Upsell. (n.d.). Retrieved from https://www.thefreedictionary.com/Upsell.
[6] Langley, H. (2019, August 28). Fitbit Premium: How the new subscription service will get you fit and healthy. Retrieved from https://www.wareable.com/fitbit/fitbit-premium-guide-how-it-works-7534.
[7] Keller, B. (2014, November 12). Self-tracking, to the point of obsession. Retrieved from https://www.invivomagazine.com/en/corpore_sano/tendances/article/66/self-tracking-to-the-point-of-obsession.
[8] Spinks, R. (2018, October 8). One simple thing you can do for better mental health: turn off your push notifications. Retrieved from https://qz.com/quartzy/1416069/turn-off-push-notifications-for-better-mental-health/.
Have you heard the rumor that Facebook is spying by recording your everyday conversation? Or maybe you’ve had an experience of Facebook offering a friend request after you had lunch with a shared friend? Facebook denies any form of spying. Are they being truthful or are they going behind our backs and hiding in the shadows of the Internet?
Ad Retargeting
Ad retargeting refers to a marketer using data about your browsing or buying history to advertise products you’re likely to buy.
It’s well known that Facebook and other websites participate in ad retargeting. However, stories have arisen that question how that data is being collected. One story that has been widely shared is about a couple talking about getting a cat and then, suddenly, ads for cat food appear on their Facebook profile.[1] Or the one about. a pregnant teen who was targeted for diaper and stroller ads before she even knew she was pregnant.
We’ve all been the victim of ad retargeting on Google or Facebook. For example, the other day I searched for a specific lotion from Bath & Body Works and added it to my cart. Before checking out, I closed the website to go on Facebook. JUST THEN, an ad was presented to me for the exact lotion I was waiting to purchase. Creepy!
Facebook
One of the largest social media outlets under fire regarding the invasion of privacy is Facebook. With over 2.3 billion Facebook users, this social media giant has a responsibility to protect its customers. Or do they?
In response to allegations, Facebook denied spying and claims they do not use microphone technology to listen in on our conversations.[2] Without our consent, that would be illegal.
Maybe there are different reasons why these coincidences are occurring. In psychology, we call the feeling of learning something and then noticing that the same thing appears constantly the Baader-Meinhof phenomenon.[2] In other words, it could be just your imagination and it’s truly a coincidence.
Smart Devices
Perhaps that explanation isn’t persuasive enough. There are smart devices (like televisions, refrigerators, and speakers) and even children’s toys that bend the rules of privacy and know more about us than we’d be comfortable with. Smart devices can use location, data, and even a microphone to gain personal information that is valuable to marketers.[3]
For example, smart connected toys like Talking Barbie are on the market, and parents are becoming concerned.[3] These toys not only record the sounds and conversations you home. They also store that data on a server. The doll can then respond with one of the thousands of canned responses based on an algorithm. If your daughter asks Barbie what outfit she should choose, Barbie may suggest she consider a career in fashion merchandising.
Smartwatches also raise privacy concerns.[3] For example, the Apple Health app on iPhones and Google Fit can track and collect data on your location wherever you take your phone.[4]
Smart speakers like Siri, Alexa, Echo, and Google Home are other examples of smart-connected appliances. Recent estimates are that Alexa has over 10,000 skills available.
Pixel and Digital Exhaust
The ‘liking’ and ‘sharing’ features on Facebook and other social media sites also provide important marketing data that allow those sites to more specifically target you.[5] The more they know about you, the better they can conveniently dish up items you will be compelled to buy.
Even with Facebook’s denial of privacy violations, many are still skeptical. During an episode of the podcast ‘Reply All,’ the hosts informed listeners that Facebook uses a program called Pixel. This program collects data about your online behavior and is installed on millions of websites.[6]
In fact, whenever you surf the Internet, you are followed by trackers, called digital exhaust, that collect data on your activity. This data that is very valuable to those trying to sell you something or learn about your interests and habits.
Is Facebook spying on you?
On the episode of Reply All titled, “Is Facebook Spying on you?” hosts investigated an incident where a listener was convinced Facebook listened in on her private conversation through her smartphone microphone. She reported that the same day she brought up the name of an old friend, Facebook suggested that individual as a contact.[6]
After much discussion, the listener learned that the site uses a shadow profile to access the contacts on your phone if that option is selected. The listener reasoned that since Facebook could determine her location was the same as her lunchmate, also a Facebook user, maybe the site decided they were friends and offered each of them friends from the other’s friends lists. She said it is kind of like a bird-of-a-feather-flocks-together offer.
The bottom line is that it’s almost impossible for us to anticipate how congregated (combined) data can be used to predict future behavior, and how that data might be useful to marketers.
Although most of us willingly sign over our private information in exchange for fun content, here are some ways to minimize risk.
Turn off the feature that tracks your location and embeds that data in your photos. For iPhone go to Settings > Privacy > Microphone and then unselect Facebook. On Android, go to Settings > Personal > Privacy > Safety > App permissions > Microphone and unselect Facebook.[2]
Turn off location services.
Avoid giving away private information.
Do not open or click on anything that looks suspicious.
Use a password generator, which is a software program or web page that will generate a one-time password for you to strengthen your cybersecurity.[8]
