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The pandemic of 2020 has many of us working from home. For most of us, our internet must work quickly and efficiently to stay productive. The increasing demand for having reliable, quick internet coupled with new technology compatible with the internet has led to the creation of 5G, a new wireless internet connection. But many feel anxious about this new mobile network, wondering what impacts it may have on our health, privacy, and security. Learn all about 5G in today’s GKIS article.

What is 5G?

Introduced in 2019, 5G is the latest form of wireless internet connection. 5G will enhance internet connections and download speeds using “millimeter waves.” These waves are smaller and move faster than previously used 4G waves, allowing the space needed for the Internet of Things (IoT).

What is “IoT”?

IoT stands for the Internet of Things, which refers to wired and WiFi-connected home products that collect data about our daily behaviors. This data is then used to better target us for marketing, to improve services, and to make more efficient, informed decisions based on probability and statistics. Currently, we have 6.5 billion devices connected to the internet. It is estimated that by 2026, more than 75 billion devices will be connected to the internet generating $1.1 trillion a year.1

How will IoT be applied?

Consumer

Door locks, security cameras and monitors, home appliances, light fixtures, thermostats, smart televisions, smart refrigerators, media platforms, and voice-assisted digital assistants like Amazon’s Alexa, Apple’s Siri, Google’s Google Assistant, and Microsoft’s Cortana will have the capacity to sense, analyze, and act as well as deliver data to the corporation for analysis, storage, and sharing.

Commercial

IoT is being applied to many industries, including the healthcare and automobile industries through the use of video training, building automation, security robots, pacemakers, wireless infusion pumps, and vehicle to vehicle communication (V2V). In 2019, at the Mobile World Congress in Barcelona, Dr. Antonio de Lacy guided a team of doctors operating on a patient through a live video from the other side of town.2 The video is clear, in real-time, and with no delays.

Military

Drones, robots, surveillance, and wearable biometrics are being implemented for warfare.

Industrial

Industrial applications of IoT include statistical evaluations of big data from manufacturing robots and smart farming. One study estimates IoT will replace up to 800 million farmworkers by 2030.3 Vertical farms and warehouses can produce the exact amount according to demand, rather than a surplus, and without the expense of employing workers.4

Infrastructure

Barcelona has embraced the development of becoming a “smart city” through the use of IoT. The results appear to have a positive impact on their economy, resulting in a $50 million per year revenue on smart parking alone. They have decreased their costs in energy consumption by $37 million a year using self-regulating lights, as well as saving $58 million a year with “smart gardens” that water plants at the right place and the right time.5

Security, Privacy, and the Internet of Things

We are headed for a paradigm shift, where our physical belongings are increasingly becoming computer systems. What was first “internet security” will be “everything security.” Unfortunately, most IoT software being manufactured and marketed is poorly written, insecure, and in the hands of corporations. Although you may trust the corporation with your data, do you trust the hackers who can breach that corporation’s controls to get access to it?

Security just isn’t a pressing concern for corporations and consumers. As consumers, we want inexpensive devices that work. Having insecure appliances connected to the internet like a thermometer, which is normally intended to last a long time, is dangerously allowing hackers the opportunity of exploitation.6 You might be able to get away with leaving the front door of your home unlocked, but in the cyberworld, every door can be attacked. Security professionals and hackers alike use what is known as wardriving to locate and record WiFi networks using a GPS.7

Wardriving is a GPS used to locate vulnerable and unprotected WiFi from a car. Problems arise when hackers recover the WiFi password through other connected smart devices.8 Thermometers, baby monitors, smart toys, surveillance cameras, and vehicles have been hacked in the past.9 More recently, throughout this pandemic, video conferencing Zoom applications have been hacked and banned all around the world because of poor security.10 Steps towards securing the IoT will need to be regulated, rather than patching the software for security after-the-fact, like Zoom.

Thank you to GKIS intern Andrew Weissmann for researching and authoring this article. To learn how to increase the cybersecurity in your home and identify the red flags that suggest your child may be in danger from bad actors online, check out our GKIS Cybersecurity and Red Flags Supplement. For less than a cup of coffee, you can be more informed and assured your family has adopted the best cyber-safety practices.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting,

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

Work Cited

1 Securitytoday.com The IoT Rundown for 2020 Stats, Risks, and Solutions

2 Cnet.com 5G is still a little magic, a little smoke and mirrors

3 Career.du.edu University Denver How will the Internet of Things Affect your Job Prospects

4 Digital Trends Leafy greens are grown by machines at new, automated Silicon Valley farm

5 Datasmart.ash.harvard.edu

6 Nist.gov What is the Internet of Things (IoT) and How can we secure it?

7 Techterms.com Wardriving

8 Internet of Things Security Ken Munro

9 Finance-monthly.com The Worst and Weirdest IoT Hacks of All TImes

10 Techrepublic.com Who has banned Zoom? Google, NASA, and more

Photo Credits

Flickr- by 4timesfasttechnologies

Flickr- by Jefferson William

Flickr- by terrasphere

Flickr- by Rick Teremi

Flickr- by Mike Dent

Imagine having a personal assistant on your wrist to help you respond to messages, make calls, and track all types of fitness data. The newest wearable technology, like smartwatches, can do all of that and more. Wearable technology is advancing so rapidly that we are consumed by it. But being consumed can have its downsides for some people. Is wearable negatively affecting your health or helping your productivity?

What is wearable technology?

Wearable technology has been around for decades. In the 1970s, the calculator wristwatch and the Sony Walkman were launched. In the 1980s, the first digital hearing aids came on the market. In current times, major advances have been made in the wearable technology. From Bluetooth headphones to activity trackers to the Apple Watch to Snapchat Spectacles, wearable tech is wildly popular and keeps growing[1]

One of the most popular forms of wearable technology is fitness trackers. Fitbit is one of the leading contributors to the wearable technology industry. In 2018 alone, the company sold over fourteen million activity trackers. Currently, Fitbit has several different devices on the market including a weight scale that graphs your week’s weight, wireless headphones, watch activity trackers, and even activity trackers designed specifically for children.[2]

We at GKIS believe in smart screen use. To that end, we offer smart courses, like our Connected Family Course and our Screen Safety Toolkit, to help families dial in on the sweet spot of fun learning with a reasonable balance between virtual and screen-free activities. We recognize that screen technology can be a benefit in communication, learning, storage, and efficiency. It can be entertaining, helpful, and motivating. That is why we don’t encourage screen-free parenting. Instead, we believe that education, awareness, insight, and smart planning are behind best-used principles. The same applies to wearable tech. By considering these pros and cons, you’ll be best equipped to dial in on what’s right for you and better informed to facilitate smart management with your kids.

The Pros of Wearable Technology

One major positive aspect of wearable technology is health and fitness tracking.

Activity trackers continuously collect users’ health and fitness data including the number of steps taken, heart rate, calories burned, foods eaten, and sleep quality, among other things.[3] Health data can be important for people managing health issues because the data generated can give you a better understanding of behavioral patterns and motivate you to stay on the right track toward health and fitness goals.

Documented data can also help you communicate more effectively with your doctor.

Personal safety is another positive aspect that wearable technology provides.

Many pieces of wearable technology automatically track GPS and can notify an emergency contact if it detects something that went wrong. For example, an Apple Watch can detect a hard impact and will notify emergency services in the area and then text the emergency contact.[4] This is an important safety feature that has the possibility to save lives. While not all wearable technology has the ability, many of the activity trackers record the GPS of the device.

The Cons of Wearable Tech

One of the cons of wearable technology is product marketing, specifically persuasive upsells for further products.

Upsell refers to offering consumers additional products or upgrades after they’ve already made a purchase.[5] Wearable technology upgrades include new and improved devices and access to additional services. For example, Fitbit offers a subscription service that offers daily insights about fitness habits, access to workout programs and coaching exercises, and a wellness report developed by doctors.[6] The features of the subscription program seem intriguing, but the reality is that many people will stop using the features but continue to pay for the subscription.

Another negative aspect of wearable technology is compulsive data tracking or excessive checking and tracking of data.

Dr. Bennett says she has treated clients who suffer from behaviors characteristic of exercise addiction with wearable tech enabling unsafe patterns.^* She elaborates that, not only can data tracking become too much of a priority over other life activities, but users can also fall into a compare and despair cycle. Rather than measuring feelings of satisfaction and well-being and promoting a healthy body image, some people are vulnerable to comparing their data to a “standard” data set that is general for the entire population. Seeing how their data compares to the standard may trigger chronic anxiety because the user is duped into thinking they are not performing as well as they should. Wearable tech users must seek expert medical advice instead of comparing their data to a standard that may not apply to their specific characteristics.[7]

A third negative aspect of wearable technology is the notifications that cause a distraction to the user.

On most smartwatches, notifications appear for messages, emails, and health statistics. Receiving those notifications may cause the user to get distracted from what they were previously focusing on. When tasks are constantly getting interrupted by notifications, we lose our ability to prioritize tasks. We also burn more oxygenated glucose, our brain’s fuel, when we frequently toggle between tasks. This can leave users irritable, fatigued, and less productive overall.

We at GetKidsInternetSafe believe that interrupting notifications should only contain time-sensitive information that needs to be addressed immediately rather than ads urging you to worry, stress and spend more money.[8] Dr. Bennett encourages batching notifications. This means setting certain windows of time to browse through all notifications at once instead of interrupting daily activity several times a day.

Thank you to GKIS intern, Makenzie Stancliff for alerting us about the risks of wearable technology. Check out the Screen Safety Toolkit for information on safety systems and apps and tips on building your own screen safety toolkit for your children.

I’m the mom psychologist who will help you GetKidsInternetSafe.

Onward to More Awesome Parenting

Tracy S. Bennett, Ph.D.
Mom, Clinical Psychologist, CSUCI Adjunct Faculty
GetKidsInternetSafe.com

^*Although exercise addiction is not officially recognized as a behavioral addiction by the American Psychiatric Association, many clinicians see impairment due to excessive fitness tracking and exercise that significantly interfere with healthy life functioning.

Photo Credits

Photo by Daniel Korpai on Unsplash

Photo by Carlos Muza on Unsplash

Photo by Charlotte Karlsen on Unsplash

Works Cited

[1] The Past, Present and Future of Wearable Technology. (2016, November 17). Retrieved from https://online.grace.edu/news/business/the-past-present-future-of-wearable-technology/.

[2] Liu, S. (2019, March 4). Fitbit device unit sales worldwide 2010-2018. Retrieved from https://www.statista.com/statistics/472591/fitbit-devices-sold/.

[3] Richman, J. (2017, December 7). Exploring the Benefits of Wearable Technology. Retrieved from https://www.huffpost.com/entry/exploring-the-benefits-of_b_7910662?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZWNvc2lhLm9yZy8&guce_referrer_sig=AQAAAEU6EFwRETd4zrdrJJF_5rKbCcb9_lZrBoYaXaURZfGgJVSqG53JPOFOgfgNXpem_ubFy8t__u0YifvpfumGfIpXd2Pm_o9gnhS8kW5tyLXcYD3hELCcCfi0FzcRcXYAtfFccAyt4Js4ayiAgvQXcmGM7YdUBNCr7Xv3IFsIRTEX.

[4] Use Emergency SOS on your Apple Watch. (2019, September 19). Retrieved from https://support.apple.com/en-us/HT206983#.

[5] Upsell. (n.d.). Retrieved from https://www.thefreedictionary.com/Upsell.

[6] Langley, H. (2019, August 28). Fitbit Premium: How the new subscription service will get you fit and healthy. Retrieved from https://www.wareable.com/fitbit/fitbit-premium-guide-how-it-works-7534.

[7] Keller, B. (2014, November 12). Self-tracking, to the point of obsession. Retrieved from https://www.invivomagazine.com/en/corpore_sano/tendances/article/66/self-tracking-to-the-point-of-obsession.

[8] Spinks, R. (2018, October 8). One simple thing you can do for better mental health: turn off your push notifications. Retrieved from https://qz.com/quartzy/1416069/turn-off-push-notifications-for-better-mental-health/.

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