Thank you for your purchase. You now have access to two Social Media Readiness Courses and their parent versions:
You will see all four versions on your dashboard under Courses after you LOG IN on the right-hand corner of the GetKidsInternetSafe website. You’ll have to take the teen or tween version (not the parent version) to get your graduation certificate. I gave you access to the parent versions so you could quickly review the course to make an informed decision before you turn it over to them. You can take any test version as many times as you’d like.
THE ONE YOU’RE IN NOW IS THE TEEN COURSE.
Once your child has access to the internet, they will have a variety of virtual neighborhoods at their fingertips. Social media is a fun way to socialize with friends, meet new friends, be creative, and explore a variety of topics. But social media also opens your child up to risks you’ve probably never thought of before.
Our GKIS Social Media Readiness Training Course will teach your child how to recognize the red flags of risk that they will be exposed to online. Our goal is not to scare them, but rather to increase awareness so they are primed to independently problem-solve and build healthy habits and resilience. But education is only half of it! Not only will your child be in the know regarding online risk, but they will also learn family-tested psychological wellness tools that I’ve been using in my psychology practice for over 25 years.
These wellness tools have been demonstrated to be effective in improving mood and empowering your child to make their best choices when faced with a challenge. Best of all, if your child has the information and skills they need to make good decisions, they’re more likely to come to you for coaching and support. Isn’t that what we want most of all? Having healthy, capable kids who feel safe in a trusted, loving, and secure family environment.
TO GO DIRECTLY TO THE LESSONS, SCROLL DOWN.
We all know that family life has its magic and its challenges. Our GetKidsInternetSafe blog articles offer inspirational parenting techniques, discuss current events, and feature interesting and relevant scientific outcome studies, usually related to technology and screen time. My CSUCI interns help me identify and research important topics so we stay on top of the ever-changing virtual landscapes our kids spend time in.
The blog will equip you for ongoing, clever tech-topic conversations with your kids over a screen-free dinner. Sign up for your free weekly quick-read articles (and Connected Family Agreement) by providing your name and email address in the orange opt-in box on the top of the GetKidsInternetSafe welcome page.
Now that you are an official GKIS Connected Family, you are prepped to not only benefit from weekly articles but also get free lifetime access to our private FB page! For Connected Family members only, you’ll be able to
To join, search “Screenage Connected Families” on Facebook and ask to join. Like our GetKidsInternetSafe Facebook page while you’re at it. 🙂
Although I tend to be a private person, I’d like to share with you why I became passionate about preventing digital injury and founded GetKidsInternetSafe. In 2012 my dad died from a heart attack. I was crushed. He had always been my go-to person for everything in my life. Even at my age of 44 years old when he died, he was the first person I called when I was excited, ashamed, or overwhelmed. He was particularly brilliant at knowing how to reassure me and make me feel loved. His loss was profound for me.
To make matters worse, my mom was suffering from the late stages of dementia. We had always had a complicated relationship, partly due to her alcoholism and my desperate attempts to get her to stop. Like most families, I was left to watch her deteriorate without much influence on her personal decisions. As I worked through the complications of managing my dad’s estate, my mom was driving around town looking for children she thought she’d lost. I was terrified for her safety, and she was uncooperative. I had to go to court to finally get her the help she needed. It was tough.
Soon it was to become even more difficult. Within a year of my dad’s death, my stepmother was diagnosed with cancer. As she spoke to me about her devastating grief over the loss of my dad, she was struggling to stay alive herself. Six weeks after her diagnosis, I barely made it to her side as she passed away. My only sister and I became estranged through the process as well. Brutal.
So there I was, calling lawyers, accountants, real estate agents, and doctors trying to settle my mom and dad’s very complicated estates while grieving the loss of both of my parents, my stepmother, and my sister. I’d essentially lost my whole family within a year while raising my own three kids.
One day while in the middle of it all, I was feeling crushed and overwhelmed. I looked up from my computer and reflected on what my dad would think about the job I was doing trying to take care of everybody. At that moment, I recall hearing my two little ones giggling in the backroom playing Minecraft. I was flooded with gratitude, love, and fear. Too overwhelmed to be my best self, I became frightened about how much I was relying on screens to distract the kids like the families I’d seen in my practice, families who sought me out to help them cope with digital injuries like disconnection, cyberbullying, online predators, and porn addiction. I realized at that moment, we could be next.
I got myself out of that chair that day, sunk into the couch behind the kids, and started to make a plan that would allow safer screen time and also help me bond even better with my family. I wanted to be their go-to person when they needed help the most as my dad has always been there for me.
That is how GetKidsInternetSafe was born. As I pulled together the know-how I’d earned from my many years of mothering, training, private practice, and teaching, I got increasingly passionate about preventing digital injury rather than just treating it. I published my book, Screen Time in the Mean Time, offered keynote speaking and media interviews, consulted, wrote weekly blogs with my interns, and ultimately developed a toolkit of courses to help families with kids of all ages.
I can’t wait to hear what you think about your Social Media Readiness Training Course. Before you get started, I added a gallery of videos for you to check out if you’d like. Some of the videos are news reports and below that are some videos I made to answer specific parent questions.
If you have any feedback or questions along the way, please email me at DrTracy@DrTracyBennett.com. And please, if you like what you’re learning, share the course link with friends and family. I’d also LOVE a testimonial so more families can learn about us. 🙂
For a quick view of HOT TOPICS, it may be helpful to you watch a few of these news clips. You can also browse Dr. Bennett’s YouTube Channel at https://www.youtube.com/DRTRACYBENNETT for more!
Many of my clients are high school students prepping applications for college, internships, and career opportunities as well as younger kids who showcase their talents using social media platforms like TikTok and Instagram.
If your child would benefit from personal branding on social media, consider watching this one-hour webinar together. Schools, churches, family organizations, and private organizations hire me to speak on this topic. But for you, it’s a bonus for becoming a GKIS Connected Family.
Enjoy! Here’s your LINK TO THE WEBINAR.
INTRODUCTION
Parent Primer to Getting Started
Why is this course necessary?
“PARENTING”
Kids on the Internets
Increasing Rates of Psychological Distress
Growth Mindset & Grit
Teens: Why is it worth it to take this course?
What is digital injury?
Why not go screen-free?
MODULE 1 – PROTECTION FROM DIGITAL INJURY
Lesson 1 – Protecting Your Money and Information
Products for Sale Online
Cybersecurity & Privacy
Lesson 2 – Protecting Your Reputation and Well-Being
Cyberbullying
Digital Footprint & Online Reputation
Online Predators & Hate Groups
Lesson 3 – Protecting Your Emotional Wellness
Violence Video Games
Pornography
Distraction from Real-Life Relationships & Activities
Distraction from Who You Really Are
Lesson 4 – Protecting Your Physical Wellness
Overuse, Repetitive Strain, Postural, & Screen Distraction Injuries
Brain Rewiring & Multitasking
Screen Addiction
MODULE 2 – EMOTIONAL WELLNESS
Lesson 5 – Emotional Readiness Techniques
A Growth Mindset & A Beginner’s Mind
Identifying Emotional Triggers
Setting Intention
Lesson 6 –Emotional Fitness & Mindfulness Techniques
Mindfulness
Body Scan
Scaling
Release Response
Task Awareness
Lesson 7 – Emotional Reset Techniques
Distract Yourself
Anchoring: 4-3-2-1
6-Second Belly Breathing
Progressive Muscle Relaxation
Imagery: Making Your Imagination Library
Loving Kindness Meditation
Lesson 8 – Thinking Reset Techniques
Hypothesis Testing
Radical Acceptance
Changing Stinking Thinking to Can-Do Thinking
Lesson 9 – Social Skills, Social Media, & Conflict Resolution
Friends
Social Media
The 4 Responses to Online Conflict
Your Psychological Wellness Toolkit
Lesson 10 – The Love of Learning
Fake News
Study Skills
Digital Toolbox for Coping
Digital Toolbox for Learning
Below is your course menu. First, you”ll learn how you can benefit from the course. From there, you can work their way through 10 lessons, each with a quiz that must be passed with a 70% or higher to move to the next lesson. You can take each quiz as many times as you need to. Once you’ve completed the course, print your graduation certificate for social media readiness.
My goals for GetKidsInternetSafe courses are to inspire cooperative family dialogue and sound strategies for screen management. General practical tips are offered for informational guidelines rather than clinical service. As a mother and licensed psychologist, I am profoundly aware that each child, parent, and family is different and good parenting comes in many forms. Not all course tips work with all kids and families. Please use your best judgment and parental instincts when applying them. For specific questions pertaining to your child’s physical or mental health, please consult your local pediatrician or licensed clinical psychologist. If you are in crisis, please contact emergency services immediately. GetKidsInternetSafe Privacy Policy and Terms of Use apply. Thanks for reading through the legal and ethical stuff. Welcome to our GetKidsInternetSafe community, and please enjoy all that your GKIS Social Media Readiness Training Course has to offer!
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